Body-Health Fitness

The most effective fat burning, muscle toning fitness program in Chalfont St. Peter. (Not a bootcamp!)

Body-Health Fitness Camp is a friendly, results-driven group training program with an extremely individual personal touch. We work with like minded people that want to burn off their body fat whilst gaining strength, fitness and better movement into their everyday lives. All whilst having fun at our constantly varied fitness camp. Most importantly to us, ALL fitness levels are welcome. We will make it work for YOU! That's a promise. 

We understand that changing fitness habits is difficult. Our goal is to change your view on healthy living, so that it becomes a part of who you are and your lifestyle. We believe that if you practise healthy habits, you will be able to obtain a healthy lifestyle. 

You get 4 x 45-minute fat-torching, muscle-building, group training sessions every week, out of a possible 19 to choose from. You are instructed by a CrossFit Level 1 Trainer in fitness in Chalfont St. Peter, Buckinghamshire. We have 6 session times a day to make it ultra convenient to fit around your lifestyle

We teach you how to make simple changes to your eating habits so that eating healthily becomes a lifelong habit for you. We do not believe in diets. They are never sustainable. This is a flexible approach to nutrition that allows treats and drinks but still gets results. What is life without a tasty treat every now and then.....?

Now is your chance for a fraction of the cost. Our goal is to make sure YOU get amazing results, this means we give you as much individual 1:1 help and guidance as you need, whenever you need it. Your personal trainer is there for you 24/7, just an email, text or phone call away. You will never be stuck for motivation or support. 

Become part of  our Members Only Facebook Group, joining other supportive people on the same track as you, to change their health and fitness. We also post great content in here to do with mindset, nutrition, general health and maybe the odd quick weekend workout. Beware you will make friends!

We are so confident that our training and nutrition advice will get you amazing results, we offer a 100% money back guarantee. This means that if you follow everything we tell you to do and you don't start seeing results within 4 weeks we will refund you in full. No hard feelings, no catch. You either get results or your money back. Guaranteed! 

A lot of clients and friends call our Body-Health Fitness Group Training Program ‘Bootcamp’ and we know what they mean. But we always like to make this clear - we are NOT a bootcamp. 

You see ,unfortunately, not all ‘bootcamps’ are created equally and if you tar them all with the same brush you can sometimes be left miffed about your results. 

These days the fitness ‘trends’ have caught up. Now every gym and community up and down the country has people running exercise classes they call ‘bootcamp’.

Now don’t get me wrong, I’m not slating – if people choose to exercise that’s a positive step for them but I’m pointing out this is NOT what we do. 

Body-Health group training is a ‘program’, a set program that our clients attend 3 x per week for not only exercise but ongoing guidance on nutrition, mindset and lifestyle.

So, what’s the benefit of it being a program then? THE RESULTS. You see, to get real lasting results, it needs to be more than just hard exercise. You need to train your body, mind and lifestyle to a new way of working. 

2. Accountability. Our program makes you accountable. If you just go to bootcamp sessions somewhere, or you have the option to dip in and dip out and not attend some days and it doesn’t matter if you turn up or if you don’t. Are you going to be consistent enough to see results? (be honest).

To ensure we deliver results we insist our clients come to set training sessions 3 x per week and we are waiting for them to be there at every session. It makes you feel like you should be somewhere and you don’t have the option to let yourself off the hook and just not go. 

The problem with random is it’s kind of like helping an infant child learn how to walk, by getting them to crawl, jump, shuffle, lie down, sit down etc. As you know, the body doesn’t learn things like that, it learns by doing what you want to learn. Your child needs to walk to learn how to walk. Exercise works exactly the same. You want better legs, first you should learn to squat, then the next time do some more squats, and then add more to them until your legs HAVE to change shape to get better at doing the squats. If it's random 'stuff' you're not teaching your body to get better, so the changes are slower. 

4. We SHOW you how to eat for results. Once again, if it’s just a ‘class’,  you can come and go to - what about all the other stuff you need to do to see results? If we can get you on board our program, we can also coach you on how to eat correctly for results too. (We don’t mean a meal plan and ‘get on with it attitude’). We mean lifestyle guidelines, new habits, recipes, examples and opportunity to learn how to create long term healthy changes to your life.  

Over the last year we have truly connected with our clients through face to face and e-mail mindset tricks tips and advice, to get the best results.  We are a program that delivers results and that is our message!