Information about Ryval Fitness
Opening hours
- Monday: 6:00 AM – 10:00 PM
- Tuesday: 6:00 AM – 10:00 PM
- Wednesday: 6:00 AM – 10:00 PM
- Thursday: 6:00 AM – 10:00 PM
- Friday: 6:00 AM – 10:00 PM
- Saturday: 8:00 AM – 6:00 PM
- Sunday: 8:00 AM – 6:00 PM
A 30 minute core conditioning class which builds abdominal strength and develops postural support though the mid-section. This is achieved by learning how to stabilise and strengthen your body that will assist though day to day activities. limited spaces so booking is required.
Circuits is a multi movement high intensity workout. This includes weights, core, and cardio. All abilities are welcome as the workout covers different options for all levels of fitness. This is a great opportunity to positively effect not just your body but the people around.
Ryval is a health and fitness company that provides the local community with a motivational, friendly and professional environment to improve their health and wellbeing.
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Prices
Ryval Fitness: Opinions
Fantastic experience: I joined Ryal Fitness in Jan 22 and can honestly say it's the best thing I've done. Ryan is so friendly, knowledgable and approachable and his enthusiasm is endless. The variety of workouts amazes me, in 12 weeks I've not done the same circuit once and I've been going 4 to 5 times a week. The other members have all been really friendly and welcoming and it's a no judgement environment, people just want you to succeed. If you want to get fitter and healthier then this is the place for you. I highly, highly recommend Ryval Fitness.
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