L-o-S Calisthenics

Fantastic experience: Two months into calisthenics classes now with Chris and I look forward to it everytime. As a PT myself I wanted to challenge myself in a different way and this has been a revelation. Strong recommendation.

Fantastic experience: Excellent classes for staying fit and building strength but Calisthenics has an emphasis on developing skills which for me makes it more interesting than a straightforward physical work out. Class sizes are usually around 4-6 so Chris can give tailored advice and guidance and allow everyone to work at their own pace. Chris is an all round nice guy and a great instructor, classes are good fun with no egos, highly recommended

Fantastic experience: Can’t recommend this place enough. Chris is a great PT and I have seen more progress training with him for the past 2 months than I did by myself over the past 2yrs! 100% must try.

Fantastic experience: Great class. Chris the teacher is great at tailoring the class to different capabilities. Class always lifts my mood, great way to build strength whilst having fun.

Fantastic experience: I was in desperate need to improve my fitness and I’m so glad I chose L-o-S Calisthenics. I can’t recommend Chris enough. His PT sessions are structured and varied – and most importantly always balanced and fun. I’m a complete calisthenics novice and the studio is an excellent environment to train in. The sessions can be hard but Chris’ positivity and humour gets you through them. I’ve seen great results already and I’ve re-signed three times now for L-o-S Calisthenics’ blocks of 10 PT sessions (which are great value). Can’t wait to get past lockdown and pick-up the training again!

Fantastic experience: I've been going to LOSC for 3 months now and I've seen wholesale improvements in my core strength. Its such a good gym, Chris is an excellent trainer and inspiring person to be around. It's never easy but the hardwork is definitely paying off. Looking forward to when i can return post-lockdown!

Fantastic experience: Just finished an 8 week course with Chris and have just booked another! A totally different approach to training than I have done before- I only lift one weight which is for squats and I feel the strongest and most mobile I have ever felt. Chris' knowledge on what you can achieve just using your body weight is second to none and couldn't recommend getting involved with one of his programs enough! Great communication if I've struggled with certain movements he's quick to respond with detailed explanation or demo clip.

Fantastic experience: I hate gyms. Cannot stand them. But I love this place, definitely recommend trying a class

Fantastic experience: I doubt I will even be able to do this service justice in a review. Over the course of 5 weeks, I saw nothing but constant improvements to my general health and strength. The trainer at Calisthenics LOS is one of the nicest most genuine guys you will ever meet. It's always awesome when someone is passionate about what they do and you can tell he puts 100% into himself, you and the business. Best investment in my health and happiness that I have made in a long time. Value for money and professional, the results speak for themselves.

Fantastic experience: First session today. Really impressed by the facility and the quality of the coaching. Chris made lots of adaptations to suit where I am now and a plan to move forward Feels like I am learning a new skills not just working out

Fantastic experience: Great PT session with Chris on Tuesday, feeling it today!

Fantastic experience: Highly recommended. Chris makes beginners feel super welcome, he really knows his stuff, and makes you realise Calisthenics isn't a word to be afraid of. It's a really natural and great way to get fit. I'll be returning for sure.

Fantastic experience: Chris is a really great guy and is really passionate about what his doing which really comes across in his classes. I would definitely recommend Leigh-on-Sea Calisthenics which makes exercise fun!

Fantastic experience: I've been to a few gyms over the years but have never really liked going and always thought of excuses not to go! Leigh-on-Sea Calisthenics is completely different I actually look forward to going the space is really cool with a great vibe & the owner makes the classes actually enjoyable. I would definitely recommend going to one of the classes 100%

Fantastic experience: Love this place! Chris' enthusiasm and passion is infectious. The classes are tonnes of fun and you don't feel embarrassed or out of place even when you're as rubbish as I am! Will definitely be going back for more :)

Fantastic experience: If you are looking to change things up and try something different I can’t recommend this enough. I’ve been doing the classes for just over 6 weeks and there’s lots of variation. The classes are a lot of fun. It’s a great atmosphere and Chris (whom owns the gym) along with all the attendees is really approachable. The classes are hard work but due to the constant change in fun activities it doesn’t feel it. Definitely worth going down and giving it a go you won’t regret it. Pricing per class is really good too.