More Than Muscle Ltd

Fantastic experience: I have been training with Andy for about 6 months. Andy has helped my progression and has been very vigilant with every details and willing to answer all the questions I have. His calm and patient persona is all you need when try to make such big changes. My self esteem has boosted, my body is has stopped working against me and I am generally happier and I have Andy to thank for it all.

Fantastic experience: What a fantastic team! I've been working with Max (@maxdoddfitness) for several months and I've never felt better! Aside from the gains in strength, speed, and athletic ability that I have made in the gym, I am now able to live a healthier life outside of the gym. Having participated in various forms of training over the years, I can confidently state that I have never had a more enjoyable experience, distinguished by its high levels of professionalism and results. They also have an incredibly fun and informative podcast in which they cover everything and anything related to fitness (I would hihgly recommend giving it a listen)

Fantastic experience: I have been working with Andy online for a few months now and he has given me a completely new approach to healthy living. It’s been a slow process with me at university and I’m still pushing to get the goals that I want, but More Than Muscle taught me how to get there without fad dieting, with a long term solution. I now can’t see myself reverting my lifestyle back to what it was before.

Fantastic experience: Having Max as my PT has been a life changer!! He has built up my self confidence and my self esteem. I have noticed a massive change in myself and how much weight I have lost. He is an absolute star!!

Fantastic experience: I have had a great experience training with Max for the past 6 months. I used to hate going to the gym because I felt intimidated and didn’t know what I was doing at all with lifting weights. Max has guided me through everything from the beginning and is really fun to work with, whilst also pushing me to be the fittest and strongest I have ever been. So grateful to the MTM team, they have a great ethos and a really personalised, tailored service. Would recommend to anyone looking for PT services.

Fantastic experience: I have been training with coach Max since 23 December 2021, an excellent personal trainer with amazing knowledge and skills to get the best out of you by progressively transforming habits for lasting results. Starting from obese stage 1, I lost 7 kgs to get fit enough to have confidence to trek to Everest Base Camp (5364m) for charity, in below freezing conditions and low oxygen levels, on 01st May 2022. Today, 11 Kg lighter and two waist sizes down (36 to 32), it is great to be in control of my fitness again. It would not be possible without your support coach Max, Andy and the friendly MTM team, simply Awesome! A massive Thank you and the journey continues ….

Fantastic experience: I was training with Annabel for a few months and was seeing results but I had to stop due to personal circumstances. Annabel is very friendly and easy to talk to which makes the training even more enjoyable! The More Than Muscle team is great, and I recommend them.

Fantastic experience: I have been training with Andy for over 2 years now and it has been brilliant. I feel I am in really good shape and Andy has helped me not only maintain my fitness but also to strengthen areas of the body that are weak and not always functioning correctly. Andy is extremely knowledgeable and has so much experience and understanding when it comes to exercise and training. I definitely feel very comfortable and can totally trust Andy's direction at all times. I enjoy my training sessions so much and I'm also really happy with the results and my level of fitness. More Than Muscle is a great company to be involved with. All the trainers are dedicated and care about the relationships they have with their clients. I am so happy I found them!

Fantastic experience: More than muscle are experienced and friendly personal trainers that I often recommend. Their knowledge and passion is obvious, and the results speak for themselves.

Fantastic experience: Andy has provided me with a personalised exercise program which I have hugely benefitted from. They are a highly professional team and I am looking forward to every session!

Fantastic experience: I've been seeing Andy regularly for quite a while now. Excellent professional and skilled training at all times delivered with good humour and sensitivity. Thoroughly recommended.

Fantastic experience: I reached out to the MTM team towards the end of November and they’ve been nothing but friendly, welcoming and fun from day one. Even if I’m not training with them the rest of the team will always make a point of saying hi and checking in. Max has been a breath of fresh air for me; he’s brought structure to my training whilst having a laugh in the process. He has helped me not only increase my strength but also my knowledge and confidence in my exercising. I can ask any questions even outside of our sessions and Max is always responsive and supportive. I can’t recognise the team enough.

Fantastic experience: I have been working out with Andy for last 2 years and its fantastic. He has created fitness program which suits my needs. Results are awesome. Looking forward to continue working with Andy.

Fantastic experience: I came to More than Muscle after two Covid Lockdowns and a few online exercise programmes that left me bored and my body broken. Andy and his team have created simple yet effective programmes for me that keep me interested and help me see results! More importantly though, they are helping me understand the methods and rationale behind the process; what works and what doesn’t. They have helped me so much- thank you!

Fantastic experience: I’ve known Andy and the more than muscle team for a while. Being someone who has good experience in training I’m cautious about which coach I’d pick. Andy has always impressed me with his knowledge which has been key to my recovery from ACL surgery. He’s always happy to go above and beyond and his knowledge is second to none. Would highly recommend.

Fantastic experience: I have never been a fan of the gym, in fact it used to bring me out in a cold sweat at the mere thought of going there! So I decided I needed something to keep me motivated (or someone to keep me accountable!) The thought of a male trainer really didn't appeal and so I found Natalie from More than Muscle. From day 1 she has coaxed me out of my comfort zone with an easy smile and some banter. She gets I have days where she has to task me, and days where she has to gently encourage and even the odd day where I'll try to bargain with her to exchange a certain dreaded exercise for a less evil one!! She is understanding, knowledgeable, professional but most importantly for me she is a human being like me not a superhuman perfect PT and therefore I'm on board with the attainable goals she sets me. I'm certainly not her fittest client, but I am a happy one who gets out what she puts in and who would happily recommend More than Muscle.

Fantastic experience: I started working with Andy as a complete beginner with back pain and other issues from working a desk job. He's helped encourage me whilst also fitting training around everything else in my life. I'm really pleased with the progress we've made - I'm fitter, stronger and the best thing is I'm free of the back pain I've had for twenty years.

Fantastic experience: Have only done online classes with Natalie, but they are absolutely fantastic. She ensures all her exercises are adaptable to everyone's level whilst still encouraging you to push yourself. The exercises range from the familiar to something completely new, which is lovely and keeps you on your toes. Even when I really don't feel like an exercise session, I never regret doing one with Natalie because I always come out of it feeling so much better about my day!

Fantastic experience: Everyone needs a trainer, and if you can you need a Natalie. I was definitely scared and anxious of getting a trainer and hitting the gym but Nat made it as comfortable and seamless as possible. She's helped me gain confidence in the gym, teaching me everything that I both wanted and needed to know about weight lifting. If you're in Surrey and in need of a trainer to help you kick start your health journey, Natalie and Andy are the ones for you.

Fantastic experience: Positive: Quality Easily the best PT’s I’ve worked with. Andi supplied me with great knowledge, helped my form, what kind of works outs I need to be doing to increase my performance as a runner. They listen to what you say, challenge you and supply you with knowledge to maximise performance, recovery and sustainability.

Fantastic experience: Nat is amazing. Quite simply, the best personal trainer I have ever had! She is great fun, easy to spend a few hours with every week, and she has helped me to get transformative results. One year in…..I am 4 stone lighter, much stronger and in the best shape I have experienced in years. Via Zoom (super convenient for me), she still has incredible insight and corrects technique, making sure I am doing the right type of exercise for my ability and strength. Thanks, Nat! You’re a superstar! Andy and Max are also ace…Andy’s massages can solve all sorts of aches and pains and I so appreciated Max filling in for Nat when she took a much-deserved week off!

Fantastic experience: Positive: Communication , Professionalism , Quality Had a great online nutrition class with coach Andy. He taught all the basics in a very clear and understanding way, plus clarifying things I wasn't sure on. He brought get energy, great content and information that I can apply to my day to day life.

Fantastic experience: Positive: Communication , Professionalism , Quality Andy is a great PT very professional and funny at the same time. He makes the sessions Very enjoyable. He also has a very personal approach and care about your overall well being. Would 100% recommend. I started from 63kg and now I’m 81kg with reduced body fat level amazing result! Thanks Andy

Fantastic experience: I was a semi-professional badminton player when I started working with More Than Muscle company and Andy. I was looking to push myself to full time athlete and they helped me achieve my goals. I had patella tendonitis (knee injury) at the beginning and he managed to fix that for me with his amazing program and diet advice. I am feeling much stronger and can see my huge progress. I am very happy with the service they offered me and I can’t wait to achieve higher goals in my life with their help.

Fantastic experience: Andy came highly recommended by a sports therapist as I had particular problems with my hips. I immediately felt that Andy knew what he was talking about, he is passionate about what he does and he does it very well. He offers realistic and holistic solutions and is friendly and engaging. He and his partner (Nat) are clearly committed to their work and their clients and I cannot recommend them enough.

Fantastic experience: I joined More than Muscle 9 months ago and am really pleased with the results. My personal trainer develops a varied set of programs that have progressed over time and I really notice the difference. They also make it fun to go to training, even at 6am!!

Fantastic experience: I have been a client and huge fan of MTM since March 2019. Previously I was a bit of a ‘dumbbell dodger’ - not keen on the whole gym scene. What changed it for me is the ethos and commitment of the MTM coaches - all the sessions are tailored for the client and their individual needs. I feel happier as well as fitter - and in it for the long haul.

Fantastic experience: I have been training with Andy since January 2019. He is a fantastic. I had some pre existing injuries and he works around them without complaint. His easygoing manner makes me always want to train hard. Since starting with him I feel so much better about myself and my body. I have recommended him to my friends and they also agree he is very good. Would recommend anyone consider More Than Muscle.

Fantastic experience: I wanted to truly become a leaner, happier and healthier version of myself. This is when I came into contact with Nat from More Than Muscle, and let me tell you - the results I have had from a consistent balance of strength related cardio and weight lifting have been AMAZING. I have been steadily losing excess weight and gaining lean muscle mass in its place. Nat’s approach is very informative, encouraging and enthusiastic, she is very knowledgable and will push you to do what she knows you are truly capable of. With a lot of fun, humour and dedication packed into our sessions, I have pushed my body to do what I didn’t realise it could. I wouldn’t hesitate to recommend Nat as an amazing PT!

Fantastic experience: Nat and Andy are amazing. I trained with Nat for over a year doing three sessions a week. I lost over 30kg and gained significant strength. My work with Nat completely transformed my body from a weak, fat nerd into a strong one (still a nerd though; nothing can change that!) Most importantly, I built a concrete understanding of nutrition and exercise, which I will carry with me for the rest of my life. If there were more than five stars, I would give them. Seriously, if you're an overweight loser and you want to change that, give them a call. It's more than possible - if I can do it, so can you!

Fantastic experience: Cannot recommend MTM highly enough - there will be no fad diets or lifestyle judgement if you train with Nat and Andy. They have an incredibly approachable and inclusive way of training - I hated exercise before I met Nat and now it’s something I actively look forward to! That is in part because during a very intense 18 month period at work, Nat was absolutely fantastic at tailoring the sessions to keeping me moving and not seized up from sitting behind a desk all day as well as de-stressing with boxing - I would be a pretzel if it wasn’t for her!

Fantastic experience: I don’t ‘go to the gym’ - I train and my PT Natalie from More Than Muscle makes this happen! The one-on-one sessions I have with Natalie are all 100% focused towards my personal goals and Natalie encourages my progression though varied and well structured/planned workouts. I am so so pleased with the results I’m getting. I’ve tried every gym class and exercise fad going but I’m fully converted to PT sessions with More Than Muscle - friendly trainers, great facilities and super motivational. Highly recommend!!

Fantastic experience: Nat is absolutely brilliant; she encourages and provides support, whilst helping you to reach your goals. After 18 months with Nat, I am much fitter and have rediscovered that exercise can actually be enjoyed. Nat helped to rebuild my confidence and I loved every minute of our sessions.

Fantastic experience: Natalie & Andy are both fantastic! Always accommodating around my diary and individually to what my body needs to train. Always a great workout with great people, leaving me feeling sweaty but strong! Highly recommend to any and all.

Fantastic experience: The team at More Than Muscle are absolutely amazing. I’ve never used a PT before (nor was I a gym-goer) so I was a little nervous as I wasn’t sure what to expect but Nat is great! She listens to my needs and creates programmes to target my ‘problem areas’ and areas that I would like to improve on - these are tough but worth it as results soon come quickly! I’ve been training with Nat for just over 6 months now and my strength has increased like crazy! Training with these guys are so much fun. I really look forward to our sessions every week, especially in their new gym. The facility, atmosphere and equipment just make it. Both Nat and Andy are so motivating and nothing is ever too much. I would 100% recommend More Than Muscle to anyone who is looking to start PT-ing because thanks to these guys, I now have the confidence to go to the gym without being embarrassed.

Fantastic experience: Andy is a great strength and conditioning coach. He has injected science, and structure into my training. He understands my needs as an MMA athlete, and has done assessments to understand my physiology, my strengths, my weaknesses, my imbalances, my injuries, and caters to all of it in his programmes. He motivates me to work harder in the weight room, and take better care of my nutrition. Would highly recommend for both sports specific athletes or people who just want to get fit! Alex

Fantastic experience: I first started working with Andy at More Than Muscle as I had ongoing hamstring injury first sustained playing hockey and which keeps coming back when I play any form of strenuous sport! I’d used a personal trainer previously however I had quite a bad experience and he actually ended up making the injury worse, which led to me feeling cautious about trying it again. When I finally decided I needed to try this again with Andy, I was over the moon with the results. From the offset, Andy has helped me to strengthen the area around the injury by building up surrounding muscle and developing more strength and stability in my leg. But even more than just helping the injury through personal training, Andy has given me a much more knowledge of the injury and why it keeps occurring so I can ensure I minimise risk where possible. Since we started working together I’m back on the hockey pitch, I’m in better shape and have more energy than I’ve ever had previously. I couldn’t thank him enough for what he’s been able to help me achieve and I would recommend to anyone with any form of injury or just looking to reach personal fitness goals, that if you’re looking to overcome this and start living your life again, More Than Muscle are THE people to go to.

Fantastic experience: I’ve been training with both Nat and Andy for about 6 months now and my results are amazing! I could never pictured my self enjoying working out until I worked with the both of them! They make work outs fun and are both so lovely to train with! Would highly recommend becoming part of the more than muscle team

Fantastic experience: I have been training with Andy for a number of months now and he's a genius! Having struggled with an eating disorder in the past, he has helped me to feel good about my body and the food that I am eating. He is very friendly and knowledgable but also very realistic with expectations and working healthy eating into everyday life. I'll never be a gym bunny but I actually enjoy my sessions and feel good afterwards. Can't recommend enough! E

Fantastic experience: I have been training with Natalie for a few months now, She is really motivational, happy and easy to talk to. I know I can always ask her for advice on how I can eat and train better. Never thought I would actually enjoy going to the gym but with her I do! I would highly recommend Natalie!

Fantastic experience: Working with Natalie has been a life-changing experience. After 2 years of inactivity, I 'd given up hope of doing anything significant in the gym again. However, with Nat's challenging and varied programmes, encouragement and dietary advice, I've gained muscle and started to get the changes in body shape I wanted. I've found Nat always attentive and enthusiastic and never think she's 'just going through the motions'.Very highly recommended.

Fantastic experience: This is the first time I have used a Personal Trainer and I have loved every session! Natalie is incredibly friendly, approachable and very understanding. She listens to you and is willing to adapt sessions based on how you feel that week. She is also very encouraging and really pushes you to get the most out of your money and time. Each month she switches up the programme which prevents boredom and always keeps the body guessing. In 4 months I lost over 10kg and whilst I look much better, the best thing about Nat is the way she makes you feel! She is always smiling and has such great energy even if it is at 7 in the morning. I highly recommend More than Muscle if you are after PT's with personality, knowledge and are passionate about transforming people's lives and outlook on health and fitness.

Fantastic experience: Absolutely impeccable service. I'm currently going through a transformation which is a complete lifestyle change for me. I'm currently in my 18th week of training through online PT with Andy Pilides and I can honestly say the process has completely changed my life around. I'm an ex 100m sprinter and still only in my mid-late 20's and since coming out of the Sport, I've drifted from programme to programme, giving up within 6 weeks...that was until I enlisted Andy's help. His knowledge and support have enabled me to gain real focus, educate myself on nutrition and training and allow me to progress in an environment that suits me which is based from home. I've never enjoyed going to a gym and needed something that would allow me to use my own equipment from home and have a programme built around this. With Andy's expertise and advice, I've now found a way to see a clear vision of what I want to achieve and I'm confident I can continue progressing as I have been doing over the last 18 weeks. The money spent has been worth every penny!

Fantastic experience: I had my first training session with Natalie in September 2016 and since then I have looked forward to each and every session. I have been incredibly impressed by her enthusiasm, professionalism, and attention to detail. Having never used a PT before I was a little nervous about the whole thing but Natalie’s cheerful demeanor and upbeat attitude soon put any such concerns to rest. Since starting my PT sessions I have rediscovered my enjoyment of exercise and I feel healthier and fitter than ever before. I can highly recommend Natalie as a trainer – you won’t be disappointed!

Fantastic experience: Natalie is a fantastic personal trainer, I have used her for the past 6 months, she is very knowledgeable about fitness and nutrition, she is fun and easy to get along with and I have achieved great fitness results with her that I didn't believe I would be able to achieve. I look forward to my training sessions with Natalie and would highly recommend her.

Fantastic experience: I have been working with Andy for a number of years and his instruction and guidance have taken my level of fitness, physique, and most importantly, understanding of how the body and nutrition work and inter-relate, to the next level. If you are looking for a trainer that: (i) has a deep knowledge of the mechanics of the body; and/or (ii) will prepare and implement bespoke programs (nutrition and training) that are tailored to your body and goals, I cannot recommend Andy enough. As an indication of the depth of his knowledge, every time that I have picked up an injury (outside of the gym I hasten to add, not on his watch), Andy has diagnosed the issue and recommended exercises to speed recovery each time 100% in alignment with advice from professional physiotherapists and chiropracters with whom I have simultaneously consulted.

Fantastic experience: I signed up after a colleague recommended coach Andy!! He has been a great support.. Always there when I need his support and guidance on what to eat or what exercises to do. His knowledge makes him stand out; he challenges my weakness and advises on back or knee pains that I have! It's been a great journey and the results speak for themselves :)

Fantastic experience: This is the first time I’ve used a personal trainer and it's been amazing. Natalie actually listens to me and guides me throughout my workouts and exercises. She creates the workouts based on my needs and problems so that I can achieve my goal without hurting myself (I have a bad knee). She always has a smile on her face and is encouraging and passionate. Would definitely recommend her 100%!

Fantastic experience: Andy and the More than Muscle team are amazing. In twelve weeks, I went from scrawny to feeling awesome about myself and my appearance. Looking and feeling great - in 12 weeks I put on >4kg of muscle, lost body fat (down to 5% from 8%) and understand how to maintain this going forwards. Great attentive training, brilliant service and a whole package of advice to optimise diet, exercise and approach. Thank you!

Fantastic experience: This is my first experience of using a personal trainer and it's been great. Natalie takes the time to listen to me and is very encouraging throughout my sessions, I have definitely seen improvement since I've started. Would definitely recommend, even if you're not a confident gym user.