CrossFit 424

Welcome to CrossFit 424 Harlow. We are a thriving fitness community driven by the passion to support, motivate and guide our members through their fitness journey.

CrossFit is a training methodology utilising constantly varied functional movements at high intensity. It is a lifestyle characterised by safe, effective exercise using movements that can be modified to help each individual to achieve their goals. Each workout of the day or ‘WOD’ is planned and supervised from start to finish and lasts around an hour to make it easier to fit into your busy day.

Perhaps the best part of CrossFit is its sense of community and here at 424 we actively encourage our members to encourage each other so you have an instant network of training partners, competitors and friends.

CrossFit is a training methodology utilising constantly varied functional movements at high intensity. It is a lifestyle characterised by safe, effective exercise using movements that can be modified to help each individual to achieve their goals. Each workout of the day or ‘WOD’ is planned and supervised from start to finish and lasts around an hour to make it easier to fit into your busy day.

Perhaps the best part of CrossFit is its sense of community and here at 424 we actively encourage our members to encourage each other so you have an instant network of training partners, competitors and friends.

All our group classes are programmed and lead by qualified coaches. With experience and knowledge, their goal is to get you fitter, stronger, healthier and looking the best you ever have!

We currently offer 2 main class membership options, all of which run on a monthly basis offering you great flexibility. In addition we have our Foundation Course, which is perfect for beginners, and Drop-Ins for experienced CrossFitters looking for a one-off session.

We currently offer 2 main class membership options, all of which run on a monthly basis offering you great flexibility. In addition we have our Foundation Course, which is perfect for beginners, and Drop-Ins for experienced CrossFitters looking for a one-off session.

The best way to contact us is via social media where we will try to reply within 24 hours. However you can email us or add your details below and we will let you know our latest offers.

The best way to contact us is via social media where we will try to reply within 24 hours. However you can email us or add your details below and we will let you know our latest offers.