Enzone Health and Fitness Bangor

Fantastic experience: Positive: Quality Best gym I’ve ever been part of. Super knowledgeable and friendly instructors and a highly equipped gym.

Fantastic experience: Amazing classes and the nicest staff who will make you excited to train. You will learn so much about health and nutrition, as well as your own personal strengths and things you want to improve on. I look forward to walking through the doors and always feel amazing when I leave. Highly recommend!

Fantastic experience: Trained at enzone gym Bangor while working in the area. Made to feel very welcome by mark, absolute pleasure training there and gym and equipment spot on and very clean. Look forward to training there again if I’m in the area ever again. I highly recommend anyone to train there should you be in the area. Excellent mark keep up the great work

Fantastic experience: Trained at enzone gym Bangor while working in the area. Made to feel very welcome by mark, absolute pleasure training there and gym and equipment spot on and very clean. Look forward to training there again if I’m in the area ever again. I highly recommend anyone to train there should you be in the area. Excellent mark keep up the great work

Fantastic experience: Positive: Communication , Professionalism Excellent gym with professional trainers helpful and supportive! Would recommend Enzone to all ages excellent

Fantastic experience: Positive: Communication , Professionalism Excellent gym with professional trainers helpful and supportive! Would recommend Enzone to all ages excellent

Fantastic experience: I have just completed the 6 week challenge and I really regret not signing up sooner. First saw the challenge being advertised last year, but didn't sign up until after I saw the results of someone I know personally. I've always been someone who has stop started going to the gym, and hadn't been since the first lockdown, so my weight and fitness level had gone out of hand. Everything about the challenge is great. 6 weeks is a relatively short period of time, but Mark still manages to ease you in, and still get you the results you're looking for. The information given throughout is thorough, and really helps you achieve your goals. The classes are excellent as you use a mixture of gym equipment that wouldn't be available in similar classes held elsewhere. The atmosphere here is great, from Mark through to the coaches as well everyone who attends. It's super friendly and everyone helps each other out. What struck me most was that the classes were filled with a mixture of people like me who were on the 6-week challenge but also a lot of those who had done the challenge in the past, but stayed on as members due to how much they enjoyed being there. Highly recommended for anyone wanting to start or get back on their fitness journey. So glad I got back on mine at Enzone.

Fantastic experience: I have just completed the 6 week challenge and I really regret not signing up sooner. First saw the challenge being advertised last year, but didn't sign up until after I saw the results of someone I know personally. I've always been someone who has stop started going to the gym, and hadn't been since the first lockdown, so my weight and fitness level had gone out of hand. Everything about the challenge is great. 6 weeks is a relatively short period of time, but Mark still manages to ease you in, and still get you the results you're looking for. The information given throughout is thorough, and really helps you achieve your goals. The classes are excellent as you use a mixture of gym equipment that wouldn't be available in similar classes held elsewhere. The atmosphere here is great, from Mark through to the coaches as well everyone who attends. It's super friendly and everyone helps each other out. What struck me most was that the classes were filled with a mixture of people like me who were on the 6-week challenge but also a lot of those who had done the challenge in the past, but stayed on as members due to how much they enjoyed being there. Highly recommended for anyone wanting to start or get back on their fitness journey. So glad I got back on mine at Enzone.

Fantastic experience: Initially I was reticent to join the fitness programme. Past experience had put me off participating due in part to low self esteem & a lack of comittment. I was happy to continue with routine exercises in the local leisure centre. However; thanks to the encouragement of my partner, I took the plunge & signed up. I'm so glad I did. After only 6 weeks the change is astounding. In the short term I've lost weight, gained muscle, improved my fitness levels & my strength. I was particularly keen to improve my core strength as I have a bad back. My back is so much better now. In the long term, I've gained the knowledge & the skills required to sustain & potentially improve upon what I've achieved. This is due mainly to the dietary information provided as well as the accountability element of the programme. Furthermore, I've benefited mentally by gaining confidence in my own abilities, met new people & made new friends. I strongly believe that the success of the programme is down to Mark's wealth of experience in this field & in his dedication & hard work, as well as that of his team. All the instructors have been welcoming, knowledgeable & encouraging. It has been an absolute pleasure working with them, even during some of the more challenging classes. I should add that the class times enable you to fit exercise into a busy scedule with ease & that ghe range of classes keep things varied & interesting. I would highly recommend the 6 Week Challenge to anyone. I'm extremely glad I participated. Thank you Mark & the team.

Fantastic experience: I anxiously enrolled onto the 6 week challenge in April 2022 after months of frustraitingly struggling with shortness of breath, after catching covid in November 2021. And I honestly cannot believe how far my body AND mind has come in only 6 weeks! The first couple of weeks were a bit of a struggle; trying to get my head around the Macro percentages and especially hitting my calorie intake(no wonder it was a struggle when I'd been so used to skipping breakfast and fuelling my body mostly on Chilli flavoured crisps, chocolate and fruit!) I didn't struggle for long though because once you get chatting to people in the classes with you, you come to realise you're not alone and share ideas with each other(this is how the VIP Facebook group comes in handy too). Everyone who is there is on their own journey, battling with their own individual struggles and there for different reasons but you're all in it together; to encourage and support one another. A family. It doesn't matter what your fitness level is, take it at your own pace but remember you're stronger than you think too. And you'll soon come to realise this, as I and many others have, once you believe in yourself and, to quote Mark, 'trust the process'. I cannot begin to express my gratitude towards Mark for all his kindness, encouragement and support throughout these 6 weeks. I've benefitted from the wealth of experience he has gained from running this course over a number of years. Not only have I benefited in the short term through losing losing weight/ body fat, gaining muscle and improving my overall fitness but Mark has also provided me with the knowledge and skills required to sustain these things in the long term. That in itself is priceless! Diolch o galon Mark you have a truly great team at Enzone. Grab the bull by the horns guys, you honestly won't regret it. P.s I can still have the chocolate I crave AND maintain a healthy body now I have a healthier mindset. Result!!!!!

Fantastic experience: I anxiously enrolled onto the 6 week challenge in April 2022 after months of frustraitingly struggling with shortness of breath, after catching covid in November 2021. And I honestly cannot believe how far my body AND mind has come in only 6 weeks! The first couple of weeks were a bit of a struggle; trying to get my head around the Macro percentages and especially hitting my calorie intake(no wonder it was a struggle when I'd been so used to skipping breakfast and fuelling my body mostly on Chilli flavoured crisps, chocolate and fruit!) I didn't struggle for long though because once you get chatting to people in the classes with you, you come to realise you're not alone and share ideas with each other(this is how the VIP Facebook group comes in handy too). Everyone who is there is on their own journey, battling with their own individual struggles and there for different reasons but you're all in it together; to encourage and support one another. A family. It doesn't matter what your fitness level is, take it at your own pace but remember you're stronger than you think too. And you'll soon come to realise this, as I and many others have, once you believe in yourself and, to quote Mark, 'trust the process'. I cannot begin to express my gratitude towards Mark for all his kindness, encouragement and support throughout these 6 weeks. I've benefitted from the wealth of experience he has gained from running this course over a number of years. Not only have I benefited in the short term through losing losing weight/ body fat, gaining muscle and improving my overall fitness but Mark has also provided me with the knowledge and skills required to sustain these things in the long term. That in itself is priceless! Diolch o galon Mark you have a truly great team at Enzone. Grab the bull by the horns guys, you honestly won't regret it. P.s I can still have the chocolate I crave AND maintain a healthy body now I have a healthier mindset. Result!!!!!

Fantastic experience: Ifan Gwynn review Thanks to Mark and all of the team for pushing me so hard. I feel much fitter and healthier after doing the 6 week challenge. It was well worth doing. It has helped me to get a better relationship with foods. I have enjoyed every moment, feel like this is just the start of the journey. If you are struggling with your fitness or health goals I would 100% recommend going with the 6 week challenge.

Fantastic experience: Ifan Gwynn review Thanks to Mark and all of the team for pushing me so hard. I feel much fitter and healthier after doing the 6 week challenge. It was well worth doing. It has helped me to get a better relationship with foods. I have enjoyed every moment, feel like this is just the start of the journey. If you are struggling with your fitness or health goals I would 100% recommend going with the 6 week challenge.

Fantastic experience: I walked into ENZONE feeling demotivated and lost on my fitness journey. I was so busy with work and had left fitness to be further down my priority list. Joining the 6 week challenge fave me the kick I needed to remind me why I love pushing myself in the gym. I made so much progress mentally and came out of it looking great! Thankyou to the team for being so supportive in classes.

Fantastic experience: Awesome gym environment with a wealth of experienced coaches. If you’re struggling with weight, you must enrol here! Lost 11lb in 6 weeks and completely changed my outlook on food and exercise.

Fantastic experience: I attended the 6week challenge at Enzone the whole process was easy to follow and the results speak for them self I lost 19lb in the six weeks. The staff are all amazing so friendly and encouraging and the classes they put on are excellent with something different each session.

Fantastic experience: Enzone Health & Fitness 6 week challenge has officially finished! And we smashed it!!! *In just 6 weeks!!!!* 11.5 lbs / 5.2 kg down 0.5 lbs muscle gain 12 lbs / 5.4 kg body fat gone 112 cm / 44.4 inches down Thank you so much to Mark Humphreys and Ryan Gibbs for all tour support in your amazing classes!! Without you, I would have never found the motivation to carry on and actually enjoy this life changing journey ❤. Can't wait to carry on with you guys this next week

Fantastic experience: Decided to join the 6 week challenge at Enzone for a few reasons: loose weight, get my fitness up and to help my mental well-being. It was the best decision I made, I will never look back. I was very nervous joining, but after the first class it felt like home, a community of like minded people, here for the challenge and embracing each others support. I was so pleased with my results, to be fair i did much better than I thought, its given me the boost and confidence I needed in myself to be a better version of me. So looking forward in continuing my journey with Enzone. I can’t thank Mark and his team of dedicated coaches enough for the support and guidance provided. If you are thinking about doing the next challenge, go grab it, you will not regret it.

Fantastic experience: Great set up, Great programme, Great Team!!! If your serious about getting your mind and body into shape this is for you….but remember… YOU only get out what YOU put in. Thank you all at Enzone

Fantastic experience: I started the 6 week challenge in January 2022. It’s been a fantastic experience. From the nutrition to the exercise classes, I’ve loved it all. The atmosphere in the gym is brilliant with everyone wanting to help each other. All the coaches are great people, very encouraging whilst helping you push yourself. I’d encourage anyone who wants to tone up or get fitter to join the challenge. I feel my journey is just beginning and I’ve signed up to carry on permanently and I can’t wait for my next class. Thank you to Mark and the whole team.

Fantastic experience: I started the 6 week challenge in January 2022. It’s been a fantastic experience. From the nutrition to the exercise classes, I’ve loved it all. The atmosphere in the gym is brilliant with everyone wanting to help each other. All the coaches are great people, very encouraging whilst helping you push yourself. I’d encourage anyone who wants to tone up or get fitter to join the challenge. I feel my journey is just beginning and I’ve signed up to carry on permanently and I can’t wait for my next class. Thank you to Mark and the whole team.

Fantastic experience: I was overweight, tired and so unhappy with my self. In a rut i saw the advert for the 6 week challenge a few times and thought "i would love to have the guts to do something like that". This year i got the guts to sign up. BEST THING I EVER DID. From the induction to the end of the 6 weeks (yes the end!! I made it!!) Mark and all the staff there were so supportive and encouraging and best of all NO JUDGMENT!! If your thinking of doing this challenge just do it honestly. It is the best thing i ever did and i was a gymaphobe i love this place and you will too. Sign up it really will change your whole mind set and defo change your life. Thank you Mark and all at Enzone because you have changed my life for the better.

Fantastic experience: I joined Enzone’s six week challenge with the intension of loosing a bit of weight and feeling better in myself. I had previous experience of exercising and managing my diet but I had lost all motivation and needed a kick start. I joined by myself but I needed not worry as everyone is so friendly & supportive. The atmosphere in the class is electric and really pushes you. I work shifts but there are always plenty of classes to choose from. Mark is a fantastic coach who pushes you & is supportive as well. At the end of the challenge not only am I happy with my progress physically but mentally and I am feeling so much more energised and in control. I can’t recommend enzone enough.

Fantastic experience: I joined Enzone’s six week challenge with the intension of loosing a bit of weight and feeling better in myself. I had previous experience of exercising and managing my diet but I had lost all motivation and needed a kick start. I joined by myself but I needed not worry as everyone is so friendly & supportive. The atmosphere in the class is electric and really pushes you. I work shifts but there are always plenty of classes to choose from. Mark is a fantastic coach who pushes you & is supportive as well. At the end of the challenge not only am I happy with my progress physically but mentally and I am feeling so much more energised and in control. I can’t recommend enzone enough.

Fantastic experience: My story I signed up to the 6 week challenge, not to lose weight or change my body , but for mental health reasons. The brain. Let's be fair, 2020 was mind blowing for everyone, and everyone suffered. I lost a loved one that threw me into a downwards spiral, I battled daily, this battled won't end , but my ability to continue with life has . I made a promise to myself Nov 2021 while sitting alone that I would find myself. November 2021 , above a week later the Challenge appeared on Facebook. It was Fate . Yes , I signed up, and started January. I was , like everyone else, scared , Nervous and anxious. Mind blowing walking in expecting the unexpected. Every day was different, difficult but good. I met friends, all different reasons for starting, all different goals. My nerves eased and I started having fun . Lovely feeling to smile. 6 weeks went so fast , but I have gained so much more than expected. Weight loss , figure , healthy lifestyle. Most of all My Goal . To re find myself. Being stuck in a rutt can change, if you are feeling alone, this can change. It's about you Make yourself feel good, confident and back to life . Do it for yourself. You deserve it. Plus the Team are fantastic and everyone there are supportive. @Enzone health and fitness is a journey. Make it your . Enjoy

Fantastic experience: My first experience with Enzone was when I enrolled on one of their 6 week challenges. It is hands down the best thing I have ever done. Mark is professional and absolutely knows his stuff. The sessions really are suitable for all levels. I have received better results in 6 weeks than in three years of trying various other things. The gym is kitted out with all the equipment you could need, but the jewel in its crown is Mark and his clients who make this gym the only place that can make me want to jump out of bed at 5.30am! Really friendly and highly recommend. Signing up for gym membership in the New Year as all the other gyms don't come close to what Enzone has to offer

Fantastic experience: My first experience with Enzone was when I enrolled on one of their 6 week challenges. It is hands down the best thing I have ever done. Mark is professional and absolutely knows his stuff. The sessions really are suitable for all levels. I have received better results in 6 weeks than in three years of trying various other things. The gym is kitted out with all the equipment you could need, but the jewel in its crown is Mark and his clients who make this gym the only place that can make me want to jump out of bed at 5.30am! Really friendly and highly recommend. Signing up for gym membership in the New Year as all the other gyms don't come close to what Enzone has to offer

Fantastic experience: Brilliant! Great kit and helpful staff - best gym I've been to, definitely recommend!

Fantastic experience: Very clean and epic range of equipment. Feels like a family gym, very enthusiastic and always helpful!!!

Fantastic experience: I joined Enzone to complete the 2020 6 week challenge just before christmas. The year in general had left me feeling lethargic, with a lack of motivation to do anything. I was working from home and would either spend all day at the desk doing zero exercise, or feel like I couldn’t concentrate at all. I joined with the intention of giving myself routine and to meet a community of like minded people, but it really was much more than that in the end. On finishing the 6 weeks, I had lost my lockdown extra pounds and was in a much better head space. As someone who has never been able to stick to an exercise regime, I would recommend Enzone and the whole team there to everyone. I thought it was going to be the hardest thing I’ve ever done, but it’s the best investment I’ve ever made. An investment in time for myself, a community of members that were welcoming from the very first time I walked into the gym, and an understanding of exercise and diet that works for me all delivered by Mark and the Enzone team who were always on hand for support and encouragement. I enjoyed it so much that I’ve signed up for 12 more months and am already enjoying being back in the routine of online classes that push us all just as hard!

Fantastic experience: Fantastic Gym! Mark has a great team here at Enzone, they are allways here to offer top advise and motivate you to hit your goals! ⭐️

Fantastic experience: Ive recently completed the 6 weeks challenge with a loss of 9lbs! However, ive been training on and off for the last 4 years and i learnt more in that 6 weeks than i ever have, both training and nutrition wise! The classes are great fun all whilst being pushed to your limits and the workouts are insane. I highly recommend

Fantastic experience: Never felt so comfortable walking into a gym......the support from Mark and the whole team and tribe is amazing!!!!!...Even in lockdown ...this continued....virtually!!!!Amazing!!!!!!

Fantastic experience: +Great staff and community. +Varied and engaging workout classes. -Honestly cant think of one. Signed up for the 6 week challenge event Enzone has running hoping to kickstart myself into getting back into fitness, having only focused on walking and running I had very little knowledge on "Gym" exercise and would always start and stop (not for me). During the 6 weeks I was taught good technique, new and actually fun exercise! Mark the owner and his staff were fantastic throughout, very supportive and provided plenty of tips and materials for a healthy lifestyle (I now am aware of what Macros are). Was happy to have finished the challenge reaching my desired weight loss and feel amazing for it! Would very much recommend for newcomers or anyone wanting to get back into it. Very handy location at top of the high street and plenty of classes throughout the day.

Fantastic experience: The best Classes/PT sessions I have ever had! Amazed with the changes in my body in such a short space of time. Would recommend to anybody! Thanks Mark.

Fantastic experience: Simply the best gym and trainers around! Amazing results! If I could give more than 5* I would!! Personally, I lost 18.8lbs and 4% body fat in 6 weeks!!! Not only the numbers but it's what I gained in knowledge on how to move forward with my fitness too. An amazing set up, and Mark should be proud of what he's achieved. A big high five to Tom too!

Fantastic experience: Simply the best gym and trainers around! Amazing results! If I could give more than 5* I would!! Personally, I lost 18.8lbs and 4% body fat in 6 weeks!!! Not only the numbers but it's what I gained in knowledge on how to move forward with my fitness too. An amazing set up, and Mark should be proud of what he's achieved. A big high five to Tom too!

Fantastic experience: Just completed the 6 wk challenge with Mark at Enzone. This has been one of the best things I have done for myself ever! Mark is an amazing trainer and coach and really cares about every individual on his programmes. His knowledge and experience is second to none. He is extremely motivating and definitely gets results and supports people to reach their goals. All the sessions are extremely enjoyable and fun. Would 100% recommend Enzone to anyone who wants to improve their health and wellbeing.

Fantastic experience: This is a fantastic gym, everyone is friendly and you feel that you join a family not just a gym. I joined 4 years ago after having a kidney transplant - I was over weight and totally unfit! I started by doing PT with Mark, then in summer 2019 I completed a 6 week challenge - I've not looked back since - I train nearly every day and even in lockdown we have been joining Mark and Charlotte doing live workouts via zoom. I recently completed a 28 day challenge with all training via the lives (I'm classed as very high risk and unable to go out, not even for exercise) but still got myself some results and have developed a good set of guns but as always in enzone - theres always a new goal. So for me, its to better these resent results and strive towards the next 28 day challenge. If you are looking for a gym which is friendly with committed trainers - look no further than Enzone - get in touch with the master himself, Mark Humphreys

Fantastic experience: Wow - I did the 21 day challenge and I lost 2 stone and 8% body fat - this was down to Mark and Tom - the set up they he there is amazing - the amount of Support if overwhelming - this has changed me on a personal level where I am more confident and energised and it the best thing I’ve done and it one BIG family am staying on now and wish I had joined years ago - make one change and join them

Fantastic experience: Big thanks to Mark for giving me the kick start I needed to get back into training. Mark has given me a whole new outlook on nutrition side of things and I have very much enjoyed the different style of training. Enzone Gym itself has all you’d ever need at a functional gym and Mark has the knowledge to go with it. Thanks again Mark and the entire Enzone family.

Fantastic experience: Very professional, incredibly dedicated, motivational and inspiring. Mark is very imaginative and encouraging. No 2 sessions are the same. All you know that's coming is its upper body, lower body or abs session. I absolutely love training in his sessions. When lockedown happened 2 weeks into our 6 week programme I thought I'd have to postpone but no, Mark's dedication and belief in his methods and his clients shone through. He set up twice daily live sessions plus others, and people are truly transforming their bodies to great effect because of this. I've gained strength and flexibility and am working on my waist but have no doubt that I will achieve me fitness goals working with Mark and Tom, and the Enzone family. Highly recommended!

Fantastic experience: Thank you Mark Humphreys, Tomos Howard Hughes and all the other members who have been so supportive throughout the 6 week challenge! I would NEVER have achived what I have in the last 6 weeks without all the help, support and drive provided by all of you! So happy with the results and would highly recommended this to everyone looking towards a brighter and healthier future! Enzone are miracle workers! 21.4lbs GONE, 4% body fat GONE! In 6 weeks, this can happen to you too

Fantastic experience: Thank you Mark Humphreys, Tomos Howard Hughes and all the other members who have been so supportive throughout the 6 week challenge! I would NEVER have achived what I have in the last 6 weeks without all the help, support and drive provided by all of you! So happy with the results and would highly recommended this to everyone looking towards a brighter and healthier future! Enzone are miracle workers! 21.4lbs GONE, 4% body fat GONE! In 6 weeks, this can happen to you too

Fantastic experience: Discovered the gym whilst holidaying on Anglesey. Good mix of equipment - decent deadlift platform and squat rack, heavy dumbells (up to 60kg I think), and conditioning equipment. Mark and staff were friendly and welcoming. Well worth a visit!

Fantastic experience: Mark and his team have hit the nail on it’s head here! Fantastic experience, atmosphere and classes. I’ve thoroughly enjoyed my 6 week challenge at this centre and this is only the start. I would have no hesitation in recommending Enzone!! Highly recommended 5*

Fantastic experience: Just completed the 6-weeks challenge 4 weeks of which was in lockdown. Even though the sessions changed from the gym to home live sessions I still managed to surpass my goal. I’m so glad I did it. It’s been amazing start to finish. Mark has been with us all the way pushing and supporting us. The results speak for themselves. Thanks Mark. Would highly recommend to anyone.

Fantastic experience: Just completed the 6-weeks challenge 4 weeks of which was in lockdown. Even though the sessions changed from the gym to home live sessions I still managed to surpass my goal. I’m so glad I did it. It’s been amazing start to finish. Mark has been with us all the way pushing and supporting us. The results speak for themselves. Thanks Mark. Would highly recommend to anyone.

Fantastic experience: Cannot recommend Mark and the Enzone team highly enough. Joined their 6 week challenge just before COVID 19 lockdown but the support and live classes put on to allow us all to continue from home were excellent. If any business is measured by its results then the results achieved in terms of weight and fat loss even during the lockdown period just speak volumes about the Enzone team!! Whether you can access the gym or not - well worth giving it a go!

Fantastic experience: Joined the 6 week challenge in January and I am amazed with the results I’ve been trying to loose weight for about two years and struggling. Since joining Enzone the struggle is over and I feel healthier than ever, I never thought i would be able to achieve what I have in only 6 weeks! The gym has a really friendly atmosphere and everyone is always happy to help! Plenty of options for classes to suit everyone which is great! If you are thinking of joining go for it you will not regret it :)

Fantastic experience: I started at Enzone a few weeks ago as part of the 6 week challenge. the motivation and help Mark has given me is completely transforming my life. As a PT i dont believe there is anyone better than Mark. He offers a great variation of excersizes and a wealth of knowledge about the body and Nutrition. Would recommend Enzone to anyone that wants to better their health.

Fantastic experience: I started at Enzone a few weeks ago as part of the 6 week challenge. the motivation and help Mark has given me is completely transforming my life. As a PT i dont believe there is anyone better than Mark. He offers a great variation of excersizes and a wealth of knowledge about the body and Nutrition. Would recommend Enzone to anyone that wants to better their health.

Fantastic experience: Just completed the 6-weeks challenge and I’m so glad I did it. It’s been amazing start to finish. Mark has been with us all the way pushing and supporting us. The results speak for themselves. Thanks Mark. Would highly recommend to anyone.

Fantastic experience: Going to start off with saying. My life has completely changed since starting the 6 week challenge with enzone Fitness. My fitness levels are through the roof and bye bye fat. So if your looking to get fit. Loose body fat and all in all have a laugh and a good time with great company. I'd advice you to choose Enzone Fitness. Mark humphreys is the best PT around.. Thanks to mark and enzone Fitness.

Fantastic experience: I started the 6 week challenge with Mark at Enzone 5 weeks ago after having being out if exercise for over a year, due to numerous reasons. I'm so glad I signed up for it. I'm feeling so much more energetic, am sleeping better, eating better. Am seeing my bodyshape changing!! I look forward to the gym sessions. There's such support and commitment from Mark . If you want to start on a new you..then Mark Humphreys is your man. Top notch training and advice. Thank you Mark

Fantastic experience: I started the 6 week challenge with Mark at Enzone 5 weeks ago after having being out if exercise for over a year, due to numerous reasons. I'm so glad I signed up for it. I'm feeling so much more energetic, am sleeping better, eating better. Am seeing my bodyshape changing!! I look forward to the gym sessions. There's such support and commitment from Mark . If you want to start on a new you..then Mark Humphreys is your man. Top notch training and advice. Thank you Mark

Fantastic experience: I have just completed 6 week challenge with Mark, absolutely brilliant! Mark is a brilliant PT, highly recommended, he knows what he’s talking about and very motivating! Great group of people also taking part that made it good fun. It was the kickstart I needed to start getting fit again after pregnancy, I was 6 weeks post partum, and he ensured that I wasn’t doing anything that my body wasn’t ready for yet!

Fantastic experience: I started the 6 week challenge and on my last week, has been the best experience ever and enjoyed every second. Mark is a fantastic coach would recommend ...

Fantastic experience: Went to Mark for PT to help development for another sport. He set up a plan tailored for my needs. Very helpful, very approachable, very happy. Great gym too, worth a visit.