The Shred Shed Scotland

Feeling stressed ? Overwhelmed and exhausted.This can have a huge effect on your mental health and if you are suffering from anxiety and depression, stress makes everything worse. I can’t say I have the one thing that will fix you but I can help you.There are habits we fall into that togeth...

We believe movement is therapy and that is why we are designed a block of movement therapy classes on for ALL abilities to help build confidence back after lockdown.Starting Sunday 10th October at 10am - a 4 week block of mobility, stability, flexibility and conditioning to build confidence an...

Winter 2021-2022 timetable at The Shred Shed Stewarton. NEW to the Shred Shed? New try a week of classes for free and arrange an induction with our coaches.

BRAND NEW THIS OCTOBEROutdoor Bootcamp with Freshman Coach Emma!!!Hi I'm Emma and I am so excited to join the Shred Shed team and run my own class!! Beginners welcome in my bootcamp and options for all abilities and getting out in the fresh air is great for your physical and mental health. Boo...

We have 3x3m fit pods to workout inside for each person with a cleaning spray to clean down each pod before and after use. A ventilation procedure to allow fresh air directly from outside to move through the studio and not allow air to circulate. Hand sanitisers at each door way and a one person...