Adam White Personal Training Studios

Fantastic experience: AWPTS is an awesome gym with all the necessary equipment to suit your training style. The personal trainers on site are highly skilled in their chosen fields and are very approachable and willing to give tips and advice on your current workout regime. Being an exclusive gym AWPTS makes for a great family atmosphere where everybody supports and motivates each other but do expect the odd bits of banter from time to time. I can't recommend it enough!

Fantastic experience: Adam is my best personal trainer so far! Life coach, good friend and always ready for good advice. I like training with him, I got such a great results in a short time, definitely worth it. Be ready to sweat a lot !!

Fantastic experience: Adam is an amazing personal trainer. He is very professional and knows a great deal about how to push yourself to get the results you want. He adapts his training to each client and keeps track of it so you know you’re always growing.

Fantastic experience: Positive: Communication , Professionalism , Quality My partner and I have been training with Adam for the best part of a year and we are both delighted with the training and the results that were seeing. Sessions are always tailored to our needs, challenging and actually quite a lot of fun as Adam is very personable and friendly. Highly recommended!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: My other half has been going to Adam for a year now. He has very specialised knowledge of injuries and as my OH has an injured back, he needs help to be the muscular creature I wish him to be. I'm so glad that Adam's kept my OH in shape so that he can keep up with me and all the activities we do ;)

Fantastic experience: Positive: Professionalism Great knowledge and all the equipment and pts to get you the results you want. Totally reccomend.

Fantastic experience: Excellent trainer, super helpful and motivating!

Fantastic experience: Adam is an excellent personal trainer with a broad knowledge of many different types of training. I would recommend him to anyone who is looking for a motivated and highly personalised service to your needs.

Fantastic experience: As a coach myself I've found Adam incredibly knowledgeable in his coaching, and he has also helped boarden my knowledge with injury prevention and Rehab! Highly recommended him and his studio

Fantastic experience: Adam is amazing, he will fix you back and much more!!!!

Fantastic experience: Positive: Communication , Professionalism , Quality Highly recommend Adam, he’s an excellent trainer with good knowledge and understanding about health & nutrition. His stuido space is well equipped and Adam goes above and beyond

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Adam and I have been training for a number of years and I can genuinely say I have an fantastic trainer but also a life long friend! Through his agile and flexible approach to training, he has helped me maintain and navigate my fitness goals throughout university and the beginning of my working career. He continuously adapts and implements new techniques and theories into our training programme, and we always discuss and experiment new approaches to training. Adam is knowledgeable and professional in the way we train, but we always have good laugh. The gym is well equipped and has everything one would need to achieve their health and fitness goals.

Fantastic experience: Have used Adam as a trainer for several years. He's always been highly professional in our dealings . He was very helpful last year when I had bowel cancer in suggesting light exercises to do to help me deal with it both physically and mentally. Gym is always clean and tidy and equipment well maintained and easy to use. Would recommend him highly to anyone looking for an experienced, caring and well informed trained.

Fantastic experience: Best personal trainer ever! I have been training with Adam for the past 5 months and he always makes working out fun (I love it). He is very knowledgeable about training and thoughtful. He has a good variety of exercises and always makes sure each exercise works well for me and goes though them with me. Adam is a very nice, motivating and knowledgeable trainer, I highly recommend him!

Fantastic experience: Positive: Communication , Professionalism , Quality Great sessions with Adam - always professional and knowledgeable, I'm really enjoying seeing my body shape change on a weekly basis. Would recommend.

Fantastic experience: Adam White designed a programme for me that completely transformed my image and confidence. His constant refinement of the programme and attention to detail had me looking in the best shape of my life. I have done a lot of training in my lifetime but nothing comes close to what Adam was able to do for me in just 8 weeks. Training aside, Adam has fantastic knowledge on nutrition and diet in which I took very seriously. Yes I did have a drink from time to time and the cheeky burger but we always adjusted the training and diet to make up for any slip ups. I keep Adam as part of my support network and attend sessions either in person or over video on a weekly basis 3-4 times a week. What ever fitness goal I aspire to he always comes up with a plan that fits. I also recommend him to all my clients.

Fantastic experience: Positive: Communication , Professionalism , Quality Amazing personal trainer! I have been training with Adam for the past year and I must say he is the best. Highly recommended to anyone looking for a nice and very professional trainer.

Fantastic experience: I've trained with Adam a number of times and go to his gym regularly as I live in the block. Nice to have the gym owner always on site. Very approachable and helpful. The personal training sessions I've had, have been fantastic. He has a more holistic approach which concentrates on health and fitness and not just on building muscle. He is very knowledgable and experienced and great company. The gym is always clean, well-maintained and a safe environment to train in.Planning further sessions soon.

Fantastic experience: I just had my third personal training session with Adam and I genuinely can say that I couldn't recommend him highly enough . I had personal training sessions before in other gyms with other trainers , but with Adam's approach I can see and feel the improvements much quicker . He is not like any other trainers , extremely professional , understanding and knowledgable in his field . Very nice environment to train in . Lots of light , great equipment , very personal . Already have my next training session booked and cannot wait

Fantastic experience: I was a resident of Romney House and trained with Adam over the last year. When I started with Adam I was out of shape and overweight. I weighed 107.04 kg and I currently weigh 83.00 kg - a loss of 24.04 kg! I feel healthy and in shape. My success is a direct result of the in-depth knowledge and dedication of Adam. He is focused on the success of each client and adapts the training to meet your goals within your physical abilities. When I started with Adam, I had a knee issue that was limiting my ability to engage in exercise. I had gone to several physiotherapists without success. They were proposing surgery which I did not wish to pursue and sought alternate solutions. Working with Adam, he developed a program which has enabled me to be pain free and fully participate in training and daily living. I have worked with several trainers over the years and I can attest he is the best trainer I have had the fortunate opportunity to work with. Without hesitation, I highly recommend Adam to anyone seeking a professional dedicated to obtaining client results.

Fantastic experience: Training virtually with Adam has been a life changer especially during COVID. I trained with Adam in London until two years ago when I moved to Hong Kong. Juggling between work and family in a fast paced city while dealing with COVID, my workout schedule has gone to pieces especially with gyms forced to close because of stringent lockdown measures here. Thankfully Adam and I reconnected and I have been training with him on WhatsApp. The first 8 weeks of training with Adam re-energised my mind and body, helping me to find my old self. The best thing I like about training with Adam is that he believes in long term fitness and train with positivity and he doesn’t skim over my body’s weaknesses like many PTs do but instead would find ways to fix them. I’m now on the second 8-week training and I feel even stronger than before COVID. If you are in similar situation like me, maybe Adam can help.

Fantastic experience: Positive: Professionalism Adam is very thorough with his exercise planning, understanding of which combinations work best and goes above and beyond with advice about diet. Highly recommend him for any fitness journey.

Fantastic experience: Positive: Communication , Professionalism , Quality Adam knows what he's talking about. I feel like I never properly trained in my life before working out with him!

Fantastic experience: My journey with Adam has begun 6 months ago and it's been fantastic. Adam has been brilliant in working with my specifics needs. He has build a bespoke workout for me and has teached me the right way to do the exercises. He truly understand what is necessary to help me to reach my goals with is always been to lose weight and get a nice shape. His detail approach to nutrition and fitness plans has exceeded my expectations. He is always at hand when needed, responds to message quickly and also train me online when im traveling, he is really good in making you feel motivated and in helping you to fix your posture .

Fantastic experience: Adam is a great trainer as he puts together workout routines that meet my fitness needs perfectly. In particular, his training has helped with bettering my posture and strengthening my lower back. He has a great depth of knowledge on health and fitness and so I would highly recommend him if you are looking to get back into shape.

Fantastic experience: I haven't normally engaged personal trainers over the years as part of my fitness and sports regime, however Adam's approach to training is so convincing and enjoyable that I have seen several times. The gym facilities that Adam provides are safe, very accessible and good quality. Adam pairs his knowledge in this setting with innovative outdoor training and callisthenics methods which has kept things fresh and interesting during the pandemic. I appreciate that Adam works hard and tries new things to give his clients a physical edge. He is also an honest and very entertaining guy so I would highly recommend.

Fantastic experience: Positive: Communication , Professionalism , Quality Adam is super knowledgeable and tailors workouts to your goals and body. He is high energy and motivating!!! The gym is equipped with everything you would need! Before I met Adam I would just go on the treadmill for 40 mins and he has shown me how to use machines and weights properly for strength and conditioning. Would recommend!

Fantastic experience: I can highly recommend Adam. As a pt, Adam tailors the sessions to what the client needs and wants. He is constantly very attentive to the posture, making sure that we do the exercises correctly. He knows how to push one out of the comfort zone, yet makes the sessions fun and it goes by super fast. For anyone wanting serious results, train with Adam. He'll train you hard, but it will be worth it. Also, I had a really bad knee pain and since I needed to practice running for a half marathon, Adam managed to do an amazing job with getting rid of the pain, and made sure that the pain didn't come back again. I can still run and sprint uphill without feeling like someone has kicked me in the knee. Big thank you to Adam :)

Fantastic experience: I have met Adam by chance and was amazed him talking about his studio and a range of training programs he has. It was so inspirational and devoted, so, I started to attend his studio four months ago and highly recommend it. Studio is located in the centre of London, private settings and individual approach can make feel comfortable anyone. Adam is fantastic in personal communication, he motivates for exercises and loosing my weight. I am great full I had a chance to meet him one day and to be trained by him.

Fantastic experience: So I have worked with Adam remotely and the one word that keeps coming up is "intuition". This is not just a workout, this is Adam somehow knowing exactly what is going on biomechanically and addressing it. The last session I had no idea how stuck my shoulder blades were until about 30 mins in they started moving like they have not in decades! Really cool stuff and not like other trainers of which I have had many. Thanks again Adam!

Fantastic experience: He is an excellent PT, gives you the results you want and is dedicated to each and one of his clients. Highly recommend!!!

Fantastic experience: Positive: Communication , Professionalism , Quality Adam offered me incredible guidance and the gym is simply just a fun place to hang out. Highly recommended!

Fantastic experience: Adam is a great trainer and highly effective with long lasting results (incl body shape, weight and posture). Best outcomes I have had anywhere, plus Adam is totally reliable. The private gym is excellent. All round I would strongly recommend.

Fantastic experience: Absolutely love Adam's work, he is someone extremely knowledgable professional and fun to be with! He is always looking to expand his knowledge to serve better his clients! Highly recommend his services!

Fantastic experience: Adam White runs successfully prestigious, perfectly centrally located, holistic personal training studio. If you are looking for postural correction, performance training, injury rehab or simply fat loss, you found the best place!

Fantastic experience: Great PT gym, not busy good space everything you need in a gym. Adams always happy clients come in lots of motivating chat.

Fantastic experience: Great personal trainer and great guy in general! Highly recommend for classes :)

Fantastic experience: I have been working with Adam for over 3 years. He has helped me get strong and fit. He listens to what you need and works with how you are feeling. I would highly recommend trying a session.

Fantastic experience: Adam is the best person you could choose to work out with. He knows the ways to get you do your trainer, pushes hard when you are slacking. Thanks Adam

Fantastic experience: Adam has been training me for a year and a half, initially to get me fit and in shape for my wedding and honeymoon and the results were so great that I have carried on for a year since. I highly recommend Adam as a personal trainer, he is motivating and makes working out really fun!

Fantastic experience: I’ve been working with Adam for over a year now - it started off as training to get in shape for a race and now I am addicted! His knowledge is extensive, covering the machinations of the body as well as nutrition, pushing you past comfort barriers in a safe yet fun way. I’m not lying when I say I could barely touch my toes when I first started and now I’m flexible enough to do back bends!! I highly recommend Adam as a personal trainer - he really will change your life!

Fantastic experience: By far one of the best personal trainers in the world - Adam's expertise in the field of not just fitness but health as well is beyond amazing, he helped me fix a back and hip problem/pain when no one else could help me. If you want to get fit and healthy then this is the right place. It is not cheap but It is effective and worth every penny!

Fantastic experience: I have been training with Adam for 9 months and I am truly delighted with the physical and mental results - I am stronger, leaner, faster, more productive, and more relaxed. Adam’s approach for each client is unique and customized to incorporate not only their physical goals but also their personalities and approach to life. Adam’s care in understanding what motivates his clients combined with his technical knowledge yields superior results.

Fantastic experience: I trained with Adam for a month and have dropped 2 dress sizes. He delivers great results with his strict methods, dedication and positive attitude. My posture and fitness have drastically improved, and I feel like a new person with so much more confidence. He’s definitely goals driven and will not take no for an answer.

Fantastic experience: I've been training with Adam for over a year now, and I feel amazing for it. He makes going to the gym fun and enjoyable, as well as helping me feel fit and healthy. I highly recommend Adam as a personal trainer.

Fantastic experience: Needed Adam to get me in shape for my wedding in under 12 weeks and he was highly recommended by work a colleague. Straight talking, results driven and very knowledgeable. Be prepared to work hard there is a method behind the madness, he's a beast, best shape of my life!!!

Fantastic experience: I found this place when i was looking up for a personal trainer in SW1. The head Coach, Adam White gave all the information and patiently answered my questions. Instagram and youtube (awptsuk) have more details about this studio, which gave a boost to start my training here. The whole team is easy to talk to, helpful and perfectly put together. Located in SW1, its easy commute from my work, for a workout break. Gym is well equipped, and the trainers are skilled.Talk to anyone and they give you all tips for the workout you do. Highly recommend this studio and the personal training team if you are looking for to get fitter, stronger and healthier.