Strength&

Fantastic experience: Been training here for 18 months and love every session. Never the same, always challenging and with a great bunch of people. Perfect place to get strong and push yourself.

Fantastic experience: Positive: Communication , Professionalism , Quality I’ve tried everything over the years but this is the only thing for exercise I’ve stuck to. Great coaches and a real team ethos with no cliques. In 2-3 months I’ve noticed a massive difference thanks to Strength&. Give it a try, you won’t be disappointed.

Fantastic experience: Incredible value for money - the team behind this are organised, friendly, helpful and supportive. Over the past 9 months I’ve been coming - I’m fitter, stronger and healthier both mentally and physically. I reap the benefits of training outdoors and the training lead by science works. The trainers certainly know when to push hard but they can also read and tailor any situation. Joining anything can be daunting, but these guys have created a really inclusive culture and the members of all shapes, sizes, strength& fitness support each other throughout. I couldn’t recommend the strength& high enough.

Fantastic experience: I have tried other training sessions and joined many gyms but have never made as much progress as I have with Strength&. The instructors are very knowledgable and professional. The group of lads you train with give you so much encouragement and motivation that I can’t wait for the next session. I highly recommend joining and as the first month is free you have nothing to lose.

Fantastic experience: Strengthand has been an absolute game changer for me both mentally and physically. Bored of the same old gym routine, a pal invited me to train outdoors. With Brett Sizeland as head coach, I found the sessions varied, challenging and most of all fun. Think Strongman training, but programmed to accommodate everyone, irrespective of fitness levels. The greatest thing of all, is the lifelong friendships I’ve made from an incredible group of likeminded Dads, hellbent on self improvement.

Fantastic experience: Love strength&. Great work out with great results. Cheers to the boys who run it and those that help drag me through it.

Fantastic experience: I’ve seen and felt massive improvements in my strength, energy, flexibility and mental health over the last 6 months. It would not have happened if it wasn’t for the support and motivation from my extended family in the Strength& guys. There is no looking back. I am becoming the hero my daughter sees in the movies and now has as a dad!

Fantastic experience: It took a lot for me to step outside of my comfort zone and attend my first trial session with Strength& but I am so glad I did! The team have taken me to new levels of fitness and the community spirit along with the strong leadership creates a fantastic atmosphere to train in. Coming from playing teams sports for most of my life I struggled in the gym to find that motivation, once I had retired from playing league football. With Strength& I have made some great connections with people and feel supported both during sessions and within the group communications. Before I found Strength& I was struggling with direction, now I feel focused and eager to train hard at every opportunity. If you are on the fence then just come along and see what we do!

Fantastic experience: Positive: Professionalism , Quality Awesome group always putting you to the grind, coaches make every session count with a lot planning gone into them, equipment variety is second to none.

Fantastic experience: I joined this group having never done any kind of weight training or conditioning classes. It was hard! But the support from the coaches and community has kept me coming back and now after 7 months I’m fitter and stronger than I ever have been. It’s tough but if you put in the hard work and trust in the process then you’ll see the rewards. Joining this group has been one of the best decisions of my life.

Fantastic experience: Strength& is an incredible set up lead by well trained professionals. I have been active for all of my adult life and out of all the sports I have played and the activities I have tried this has been by far the most enjoyable, addictive and rewarding. The infectious passion the coaches show is so addictive and contagious it oozes out of each and every one of us when we train. Under the eagle eyes of the coaches I am currently close to the best shape I have been in both mentally and physically. The time we spend with our coaches and fellow trainers goes further than the interest of training, we spend time speaking to one another not only about training but our personal lives. Everyone at Strength& open their ears to those who need it and will always be there for one another. At Strength& new faces become friends, then those friends become family, we all help each other and although the coaches tell us ‘we’ have created this environment, everyone from behind the scenes to those on the field with us all chip in to make this training something that cannot be put into words but one that can only be experienced.

Fantastic experience: Positive: Communication , Professionalism , Quality I can’t speak highly enough about these guys. I’ve seen a massive improvement in my strength and general fitness but most importantly it’s improved my stress levels, patience and general mental health. I showed up knowing nothing but got the right coaching and support to grow my confidence and determination to be stronger.

Fantastic experience: Positive: Communication , Professionalism , Quality Great community spirit, top notch sessions in the great outdoors

Fantastic experience: Strength& is really where its at. In these strange times where the 'old normal' cannot be, we just have to move forward and adapt. Strength and conditioning training in this way has made me a new man! Facing the cold, wet, wind & rain, training throughout the summer heatwaves and the dark winter nights, we've been there, done that. "If it ain't raining, it ain't training"... At a time when the world is focused on mental health awareness, I cannot stress how beneficial these sessions have been for me in terms of focus, stress relief and excess energy exertion. Expelling the frustrations that life induces by lifting over twice your bodyweight sorts that right out! Just by giving one session a try, you'll discover that you "need" this in your life...

Fantastic experience: Strength& is truly amazing. You won’t train as hard, lift as much or push yourself more than you will on the field with the S& lads. The coaches are supportive and brutal in equal measure. Knowledgable about what you can do and how you can do it, you’ll be pulling, pushing, carrying, flipping, lifting and generally finding muscles long forgotten to develop. And that’s the thing. Everyone develops. Everyone improves. Guys in their 20s up to guys a tad older all develop strength, fitness, endurance, stoicism and resilience that makes you stronger physically and mentally. They’re creating an army!! You’ll also laugh till you hurt. The banter and support on the field, pushing each other to the next goal is infectious. I joined at the start of 2020 and now consider S& part of my life. The training and the community in equal measure. Thanks to Brett, Glen, Will and Scott. You guys have created a monster (not me ) and it’s going from strength to Strength@

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Positive: Communication , Professionalism , Quality Brilliant coaches, brilliant group of lads, quality sessions which are tough, enjoyable, varied all planned to perfection, can’t rate strength& highly enough! Can’t wait for my next session

Fantastic experience: I have always been every gym owners dream. I would sign up to a years contract, go twice and never return. But not Strength&. I can’t get enough, the motivation is unbelievable and every session is different ,harder and more rewarding. I have lost a lot of weight and gained strength I never thought I could. Training solo in a gym is not for me but this is a community and everyone wants you to succeed. I honestly can’t wait for the next session.

Fantastic experience: Positive: Communication , Professionalism , Quality Never been one for fitness outside of the gym or away from the rugby field, but Strength& has not only changed my opinions but got me hooked. I'm back on the road to fitness and improving my strength further and mental wellbeing and resilience to boot. I can't recommend Strength& highly enough.

Fantastic experience: Been a part of Strength& community since the start of 2020 and straight away you notice how the coaches and every single member is there to support you to achieve and go way pass your goals. Additionally, no two sessions have been the same and this just shows how dedicated the S& team are to keep you focused and motivated!! More importantly this has helped my mental health incredibly and it’s a chance to get that focus back and not worry about anything else for an hour or so. Also it is a bit hard to worry about anything else when you are pushing, lifting, dragging, flipping, carrying heavy sh*t. Techniques are perfected, nutrition tips are given, strength is built, jokes are told, the community is built and your Insta pics/stories look so much more better!! Hats off to the S& team and the members!!

Fantastic experience: Outstanding! Great coaching. Great group of guys. Great atmosphere. Motivational. if you want some straight up good old workouts then this is the place.

Fantastic experience: The quality of the training and equipment is outstanding! The value for money is hard to beat. But most of all the sense of community and friends I have gained since becoming a member is priceless! It should be called strength & friends....

Fantastic experience: Positive: Communication , Professionalism , Quality I didn’t know what to expect a few months ago, but Brett, Will and Glen are so supportive and knowledgeable about strength & conditioning. My fitness and power levels have improved so much. I highly recommend Strength&

Fantastic experience: Positive: Professionalism , Quality Wonderful group of guys, very friendly and welcoming to everyone and all abilities. Love the sessions and the feeling of what the coaches got planned for tonight’s class. Conditions always perfect!

Fantastic experience: Intensive, amazing, off the chain training, the A team.... strength& has got what you need If you’re looking for a way to train, unhook, focus and unwind this is the way, really tough but really rewarding !!!! Great bunch of guys and training team are the b—locks !!!

Fantastic experience: Positive: Communication , Professionalism , Quality I’ve never been pushed harder, stretched my limits so much, ached so much... i’ve also never been as strong, as fit, as mentally resilient and felt so accepted by such an awesome inspiring group.

Fantastic experience: After a lack of serious exercise for 20 or so years and now in my early 60s and needing to do something about it, I wondered what I was letting myself in for on a dark cold night on a field. The welcoming from the guys is something you don't get in a gym. Straight away the encouragement and help is noticeable. You are not on your own . The coaches are professional and certainly very knowledgeable. It not just about lifting weights. Conditioning exercises help us to move those weights, be it a keg, sandbag, pulling a sled, kettle bells to name a few of our toys. We all started at different levels and have been managed accordingly to get the best out of us and improve all the time. No standing still. Strength& is addictive. You end a session tired but can't wait until the next one where you have met new friends with a common objective. I'm glad I gave it a go, you should as well.

Fantastic experience: Positive: Communication , Professionalism , Quality Been for the first time yesterday 1/10/2020 after being recommended to go by a friend and as much as it was tough, it was very fun and will be back! The encouragement you get along the way is second to none and everyone involved was very welcoming. Highly recommend!

Fantastic experience: Once you've had a handful of Strength& sessions you'll feel like you can tackle anything. If you're struggling to make the fitness habit stick try training with Strength&. It's a perfect blend of incredibly hard work, fun, and genuinely friendly competition. The community of Strength& athletes is excellent, with encouragement available in spades. It honestly doesn't matter how fit you think you are. As long as you're willing to give it your best you'll fit right in.

Fantastic experience: Very professionally run sessions with a great group of people with mixed abilities lifting heavy stuff outside. The coaches will always make sure you get the best out of yourself at each session and work hard to make you better and stronger (and therefore harder to kill) keeping things challenging and varied and as heavy as you dare to go. Don't worry about the weather - conditions are always perfect.

Fantastic experience: When I plucked up the courage to go to my first session I didn’t know what to expect. But I am so glad I did. Brett, Scott and Glen are at the top of their game and their sessions take a no nonsense attitude to fitness by keeping it clear and simple with maximum gain. Since joining my core strength has gone through the roof. If you ever need a push to get started, this is the community to do it with.