Strong & FHIT

What is Strong and F.H.I.T? - A strength and fitness program. Strong - Strength is our priority component of our programming as we believe everyone should participate in some form of strength training. Our strength training is focused around compound movements using barbells, dumbbells, kettlebells and bodyweight movements. We can then progress on to more advanced movements like Olympic Lifting and advanced body weight exercises (if desired). Benefits of strength training

This is where we increase the intensity and speed of the compound movements and push your body to the maximum to create a metabolic effect (burn calories).