Cheshire Barbell

Weightlifting Coaching and Personal Training in Runcorn, Cheshire, and Online.

You know the pain and frustration of training regularly and committing lots of time and effort into building new habits, only to not meet your expectations and miss out on the results you want.

I am now fortunate to have over a decade of academic and practical experience in the field, whilst also working in a number of elite environments, helping all types of personalities each with their own different requirements.

I will provide you with the knowledge, structure and accountability you need to succeed, whilst removing all of the unnecessary garbage that's slowing your progress.

Completely tailored programmes, education and advice, not just to your goal but you as an individual. Receive in-depth coaching and support 7 days per week.

Evidence based practises and guidance, organised in a way that suits your needs in order to ensure you reach your goals in the most efficient way possible.

As part of these plans, you will be provided with a carefully structured goal-specific training programme, detailed prescriptions, exercise demonstration videos, 7 recipe books offering over 200 recipes, as well as additional guidance on recovery, mobility and injury prevention.