Transform Ladies Fitness

Fantastic experience: Cannot fault anything about Transform...the coaches are all amazing, inspiring people. The biggest positive for me is that there really is zero judgement from anyone! Everyone is so friendly and you are always made to feel welcome.

Fantastic experience: I am thrilled to bits with what this gym has done for me so far. We go at our own pace, no judgement is ever felt. The instructors are great. The classes always vary therefore never bored or clock watching! They have the perfect foundation upon which you can adapt to, to reach your goal. It works and for that I'm a firm fan!

Fantastic experience: I started at transform January 10th on a 6 week course not knowing what to expect, the coaches are amazing and the ladies that go already are so friendly and welcoming that it makes it easy and enjoyable! I would 110% recommend it to anyone, even if you havent done any form of exercise in years.....it has improved my fitness, mental health and my energy levels greatly in just 4/5 weeks! Definately recommend this place if you are considering a new outlook on life ⭐⭐⭐⭐⭐

Fantastic experience: The most fantastic coaches, brutal (well they feel like it at the time) workouts which vary all the time, so you’re always working a different part of your body in each class. All the ladies are really lovely too- lots of laughter and support, and absolutely no judgement. We are all different shapes and sizes and at different fitness levels but we’re all on the same journey. I am already feeling the benefits and have decided I’m staying on after my 6 week programme is over. I’d miss it all too much- so I’m all signed up! If you want to make a real and lasting change- I would recommend Transform!

Fantastic experience: I have been using Transform for around 5 yrs. I had foot surgery in the middle so had to stop for a while, then life got in the way! Thankfully I managed to kick myself up the proverbial and get back to it. I love it! I have now also converted a friend too.I like exercise but get bored in a traditional gym, hate all the machines and the body beautifuls. I am 56yrs old and don't want to exercise in a gym full of young gorgeous things... Don't get me wrong, there are some gorgeous things in my class too but they are working hard and sweating along with the rest of us! I go religiously 3 times a week because I pay enough money to make me go, if its too cheap I can find an excuse not to go. Its great fun. The ladies and coaches make it fun. We never do the same class twice which for me is a huge appeal. I don't get bored. I love the choice of class times too, there are times to suit everybody. The social side of it is great too. Just a lovely bunch of ordinary ladies all trying to improve their health, fitness,shape and mental health too. Nobody cares what you look like or what you wear. We work hard, no skiving in the corner in our gym, the coaches have eyes in the back of their heads.... but that is what gets results. Mixed abilities all catered for in one class. The nutritional support is fabulous too if that's what you want. I can't imagine the Transform team not being in my life. If you're unsure, commit to the 6 weeks and see what you think. That's where we all started.

Fantastic experience: This place has completely changed my attitude to exercise and for the first time in my life I enjoy it! Transform has such a friendly and supportive atmosphere and the coaches are fantastic. My results have been amazing and I can’t see my future without transform in it now!

Fantastic experience: Love this gym I was a sedentary desk worker for 2 years during lockdown. I put on weight, but worst of all, could feel a really detrimental impact on my daily movement. I saw the FB ad and figured what's to lose. I needed a reason to get away from my desk for my own health. Joined the 6 week program mid Oct 21 then signed up for another 6 months at the end of Nov. Love it! I feel fitter, stronger and have lost inches. Clothes I haven't considered in years fit me again. 45 mins of hitt exercise daily with a different focus each day and no two sessions the same. The coaches are excellent too. Just fab!

Fantastic experience: I am delighted to be a member at Transform. The coaches are fabulous and all the ladies are so welcoming and supportive. There are various sessions you can choose to attend each day which is perfect when you are trying to juggle work, family etc. I have already recommended Transform to friends and family

Fantastic experience: I started at Transform last autumn for six weeks programme, and I was quite nervous as I was so bad at sport at school that it’s affected me joining anything even years later. I needn’t have worried, it’s amazing and I really look forward to going, so much so that I am a permanent member of Transform now. At Transform every session is different and everyone is really supportive, it’s a very nice community. I’ve been able to lose some weight and achieve my goals, and I feel full of energy and very motivated and positive. Would heartily recommend giving Transform a go!

Fantastic experience: This is the first time in my life that I can actually say I enjoy exercising. The classes are so different & fun. Every day it’s different. The coaches are all brilliant & supportive I just love it here. It’s a little community, we all support each other. The ladies that go are all lovely. I joined in my 50’s & still going in my 6O’s so it’s a varied age group. Highly recommend.

Fantastic experience: Absolute lovely bunch of people! The results I see and feel not just physically but mentally has been great! The social aspect with everyone is fab too and they’ve even raised huge amounts for charity too! I’ve made lovely friends for life too! Keep up the great work guys! Lots of hard work but so much fun too!

Fantastic experience: I love going to Transform as part of my daily routine. The coaches and ladies are very supportive and it's a lot of fun! So different to staring at a gym wall on a treadmill. I actually have muscles (small) in my arms now!

Fantastic experience: Fabulous, friendly support. Different classes every session. Never the same twice. Not competitive, just encouraging and supportive to achieve your goals- whether that be weight loss, improved fitness or just getting out and improving mental health

Fantastic experience: Cannot recommend this bootcamp enough! I’ve been coming on and off since 2017, every time i’m welcomed back with open arms and zero judgement. It feels like a proper community at bootcamp and every class is such a fun experience, you’re always encouraged to push yourself to your limits but at no point do you feel under pressure. No two classes are the same and the coaches really are the best!

Fantastic experience: I have never liked exercising, unless it was the odd walk here and there. As we are getting married next year, I decided to do something good for myself, to finally feel confident in my skin, so one day I'll be able to look back at our special day and think I looked great. So I decided to join Transform... Well, I still have a long way to go but I couldn't be happier. Staff are amazing, they never make me feel pressured or embarrassed. They always introduce each exercise, with both the easy and hard version for you to pick, and they always make sure you're well and enjoying the sessions. No session is ever the same, you know what sort of exercise to expect each day (like legs, arms, cardio etc) but never actually know what work out session you're going to face until you're there. I love this. You do exercises at your own pace, you never feel like you have to compete against anyone. It's honestly such a good and healthy environment. Sessions can be quite hard at times, but again, you really go at your own pace and you can just do what you can. I honestly felt such a massive difference after a few weeks!! Not to mention how good and proud I feel. You are given your own personal coach, who will ask you to arrange coach calls every few weeks. I love being in touch with my coach (hi Tom!), who is an absolute star, nothing ever seems to be too much for him. I really can't recommend this place enough. It's great for both body and soul. Xx

Fantastic experience: I decided to try a six-week membership package to give me a kick start to the new year and I don't regret it one bit! The gym offers a structured programme of daily coach-led classes focusing on different aspects of fitness, so you can choose which ones you want to attend. They are well planned, always fun, and never the same so you can't get bored! It's a very friendly, inclusive and supportive atmosphere and a joy to be a part of. In addition to the classes, they're is nutrional advice, measurements taken, and regular update calls with your coach to check in with you and help you stay motivated. All in all, a very well run fitness organisation. I have no hesitation in recommending Transform.

Fantastic experience: Joined Transform 5 weeks ago on the 6 week program. Crawled out of the first class sweating and swearing about the muscles I’d forgotten I had. Now I’m missing the muscle ache, and picking up the same dumbbells as the other ladies, it’s incredible how quickly this method of training gets you fit - inside a 45 minute window, 3 times a week. The other ladies are lovely and friendly, the instructors approachable and always ready to adapt an exercise you’re struggling to complete - or absolutely smashing. I’ve just signed up for another 6 months

Fantastic experience: Transform is such an amazing place. Joining transform has been the best thing I’ve ever done. Initially I was nervous about joining a “gym”; I was 60, overweight and hadn’t exercised for over 30 years. But everyone is so friendly and the coaches are so encouraging I soon felt part of the family. Seven months on I’ve lost 2 stone and I’m fitter and healthier than I’ve been since my 30s. It’s not just the fitness classes that are so brilliant but we have a great social side with nights out and charity events. I’ve made some amazing friends at the club I would encourage anyone who wants to lose weight, get fit and make friends to join Transform in Southport. I plan to be a member for many years to come

Fantastic experience: I have never, ever liked exercise, never found something I actually enjoyed, but being of a certain age and wanting to be fitter to face the challenges of ageing I decided to give Transform a go. "It's only for 6 weeks, if I hate it I just won't stay on" I thought. Well that was over 6 months ago and my fitness, stamina and strength are probably the best they've been since I was 20, I've lost a bit of weight, definitely changed shape and yes, I actually enjoy exercising. A medical issue kept me away for 5 weeks and it was only when I returned that I realised how low not going to Transform had made me feel. A brilliant team of trainers and a wonderful bunch of ladies who are so supportive of one another but also have such a laugh. Wish I'd found you years ago.

Fantastic experience: As one of the coaches at Transform, I can genuinely say I love my job ❤ The ladies are amazing and I love watching their confidence evolve to another level! Not only have I watched waistlines diminish, I've watched friendships form and personalities blossom. Transform isn't just a gym, it's a community of incredible ladies on a mission to become their best self

Fantastic experience: If you’re thinking of joining DO IT ! Transform is amazing, everyone is super friendly and non judgmental . I was so scared of joining as I hadn’t worked out in years and felt so unfit . I was made to feel at ease on the first session and have lost weight and feel so much healthier mentally and physically .

Fantastic experience: As someone who has struggled with weight and confidence issues for too many years and tried other gyms with little success, I can’t recommend Transform highly enough for getting real results. It’s such a lovely supportive and non judgmental community of women who are in the same boat and who struggle with health and fitness. The classes are always different and the coaches are fantastic and encouraging. I joined in May of last year and have lost several inches and stones and gained new friends and improved mental health and have even grown to love exercising!! One of the best decisions I’ve ever made!

Fantastic experience: This is the gym for you if you just want to go and get your fitness levels up and not have to worry about having a full makeover and be a size 6 before you even step inside the door. Your greeted by a lovely warm welcome by others members and the trainers are just as warm and welcoming

Fantastic experience: I love coming to transform! Fantastic coaches and an amazing bunch of women, super welcoming and supportive, like a little family! Since coming the most significant changes I have noticed is that I have more energy and feel my mental health has improved. I feel more resilient to take on the world. I feel better in my own skin, stronger and more confident. Also I have lost nearly 10kg and have gain nearly 2kg of muscle and lost 2.5 inches from my waist which has been nice to start seeing my body change. Would recommend to anyone wanting to make a lifestyle change and have some fun!

Fantastic experience: Transform Ladies Fitness has changed my life in the most positive of ways. After living like a bit of a hermit, not prioritising myself or my health, I feel I have found myself again!! I have gradually become the NEW me and grown in confidence. I have worked hard and achieved significant weight loss, made amazing new friends and have been encouraged and supported by the fantastic coaches!

Fantastic experience: Great place to work, all the other coaches and the clients are amazing people. Fantastic community vibe whilst hitting your fitness goals!

Fantastic experience: Only been going for 6 weeks and I just love it… yes we all need to use our pelvic floors a bit more and we tend to swear a lot ‍♀️ But it’s such a laugh and we get beasted by the coaches to really push ourselves which is great.. I go to the early morning ones which set me up for the day Started off doing the 6 week transformation and just signed up for another 6 months. If you’re thinking of joining.. definitely give it a go

Fantastic experience: I’ve met a great bunch of people here, who are not only supportive but caring and genuine too. Life’s journey is not just about your physical fitness but about how you perceive yourself (which we all do) and about your resilience, and boy do we need that! This place provides the whole package…I’m living proof!

Fantastic experience: The best place to be in for womens body and mental health MENS SANTA IN CORPORE SANO latin language(healthy mind in healthy body)

Fantastic experience: I had been following Transform on Facebook for sometime before I decided to join the six week program in September, I wish I had made that decision sooner. Everyone is so friendly and welcoming, the coaches are amazing and do a wonderful job of encouraging you to work towards your goals. Everyone is on their own journey and has their own reasons for joining, I started out wanting to drop a dress size which I achieved in my first six weeks but now its all about how I feel in myself, feeling more confident and looking after my mental health.

Fantastic experience: I joined Transform Ladies Fitness on 1st November 2021, galloping toward 60, struggling to walk and carrying far too much weight. With the help and support of the coaches and friends I have met along the way, I have lost over 1stone 7 lb. My mobility has increased and I look forward to exercising. Something I have never done before

Fantastic experience: What a brilliant experience! For any ladies wanting to get fit and lose weight and inches it’s a must. Really friendly ladies attend not Lycra posers all in the same boat. My fitness is so much better and I lost weight and inches. Brilliant PTs that give you so much encouragement. Cannot recommend highly enough.

Fantastic experience: I can honestly say that joining Transform has been one of the best decisions I have made for a long time. I was very apprehensive at first but Mark made me feel at ease firstly over the phone and then when we met at my induction. I'm currently in week 5 of a six week bootcamp and have signed up for more. It's not easy (but when is exercise easy) but as a group it's done in a fun way that's makes the sessions great. All I can say is thank you very much and I can't wait for what's to come.

Fantastic experience: Great work out sessions. Great atmosphere and moral, they really push you to your level . Just love going

Fantastic experience: Always a different workout & very motivational

Fantastic experience: Boot camp is great. Really inclusive and you’re made to feel really welcome.

Fantastic experience: Great bunch of guys really make you feel welcome every session is different 5*****

Fantastic experience: Can't imagine my life without Transform Fitness! The best thing I have done in my life! I love all the sessions I have done recently. Thank you Hilary&Adam