FARM Performance and Wellbeing - Helston

Fantastic experience: Keith and the team at Farm are amazing. The knowledge and expertise passed on in helping me recover from injury and build aspects of my strength and fitness has helped me tremendously. The ethos, the atmosphere and the cafe and thought given are beyond what you get elsewhere. I can’t recommend them enough!

Fantastic experience: Great space to achieve your goals … Keith & Tanya are both very experienced & approachable. I find the variety of structured exercises each week stops me getting bored & the time goes very quickly! I have recommended to family & friends who all agree.

Fantastic experience: Could praise FARM enough, they are amazing, make exercise fun and I’m totally hooked! Adjust to your needs and a fun environment

Fantastic experience: Training at The Farm is refreshingly different. Very well equipped with very knowledgeable and supportive trainers. All of the classes and sessions are outdoors which is what makes this unique! Beautiful countryside, fresh air and a very welcoming bunch of clients many of whom have gone for years. I’ve been training for two specific events and Keith and Tanya have taken me to another level. Cannot recommend these guys highly enough. Great for drop in fun if you are down on holiday.

Fantastic experience: This is an honest review of my experience at the Farm. My reasonings for even looking for a personal trainer was from a wake up call from the doctors. I had zero interest in gyms or any exercise really apart from cycling every now and again but could really start to feel my age with constant lower back pain and being constantly exhausted. The last thing I ever wanted to do after work was more work for no pay. One of my biggest fears was a mirrored gym with perfect bodies floating around and an instructor barking commands which is why I did my research and chose this place. I booked my 1st slot online and paid in advance for an 8 session package as I knew this would be the only way I would go to it without making excuses to myself. The session was perfect, started very slow with basic introductions to the machines and a mild workout. I was sore the next day but not to the point that I was hating life and struggled to work. The couple of sessions that followed were also about getting everything right with precision and attention to detail. Keith also did a bit of physio on one of the sessions for a niggling piriformis problem which made a huge difference and showed me how to fix it myself which was great. As the weeks went on the workouts and weights increased and I could start to see a change. Not once did I feel out of place or that I was being watched or judged by anyone. The people that I met there are also of the same attitude and it’s just a nice pleasant chilled atmosphere to be in. I’ve never had a personal trainer before but the setup worked quite well. I noticed a slight overlap between clients but this is well managed and doesn’t effect or reduce your session, in fact I think it helps as having someone next to you for the whole hour whist your doing basic warm up exercises would be a bit odd. Even at the end of the hour there is no rush to leave and you could be left with a set of instructions to do more if you like. Never felt like I was being pushed out the door or slotted in. One of the other reasons for choosing this place was because of the varied exercises and being partly outdoors. Even on my last session I used new equipment and the whole program was varied so you never get bored. To sum up the Farm was a 1st class setup run by a sound team with your interest at heart. I will definitely be back at some point and have no hesitations recommending them to others. My journey is just beginning but this has given me the skills and confidence to carry on and for that, THANK YOU.

Fantastic experience: Not your average gym, an indoor outdoor experience, good solid equipment along with classes tailored for all abilities, making an enjoyable experience with knowledgeable and friendly PTs

Fantastic experience: Keith at FARM was recommended by my physio after a major accident. Keith has improved my health, strength and confidence with his knowledge, planning and enthusiasm. Its great to recover outside in such a friendly atmosphere too.

Fantastic experience: Outdoor fitness excellence

Fantastic experience: Semi outdoor fitness with a difference. Great atmosphere, workshops geared to all abilities. Excellent, well-qualified and experienced PTs with an interest in Pre/postnatal and injury rehabilitation. An ordinary gym doesn't measure up after training here, all the same great equipment and more but with the green space and fresh air

Fantastic experience: Positive: Professionalism Went to Keith with a real frustrating injury (gilmores groin) he put me at ease and put me on a physio plan and before I knew it I was back playing football stronger than I was before! Highly recommend.

Fantastic experience: Top quality training from friendly, knowledgeable staff!

Fantastic experience: I’ve been part of the Fitness Wild family for about 2.5years. I do the early morning workshops at Helston Rugby club twice a week and one evening at the farm. I’ve also been a part of the healthy eating programmes Keith and Tanya have run. I can honestly say that the training and support are fantastic. I can see real results, the sessions are well planned and explained. All fitness and dietary questions are answered and there’s fantastic group support in all the sessions. Everyone helps each other. I can’t recommend Fitness Wild enough. What ever stage your at, beginner to advanced you’ll be catered for and welcomed. Come and join us (we also have great socials too!)

Fantastic experience: Keith has been instrumental in getting me back into exercising and lifting weights after suffering with back pain for many years! Thanks to his sound knowledge of back rehabilitation and strength training, I have gained bucket loads of confidence, mobility and strength. I have been to several NHS and private physios in the past who are all about getting you in, relieving some pain and getting you out of the door without a long-term solution to your problems. Keiths approach on the otherhand is to pass on all of the knowledge he has about your injuries and how to build in a long term training solution - he regularly uses a whiteboard to draw out and explain the theory behind the exercises and plans! Starting small and simple, Keith has really got me thinking about and practising the correct lifting and moving techniques. I now have a clear idea of how to move forwards without injuring myself again! The sessions are extremely varied, fun and focussed - Keith gives you his full attention and has regularly gone above and beyond my expectations!