Ten Health & Fitness Notting Hill

Fantastic experience: Love, love, LOVE Ten! I was referred here for physio after slipping a disc and have since become a regular for their dynamic reformer pilates, and I also use their PT service ever ~6 weeks. And so far, it's been absolutely amazing. All physios and trainers have been friendly, and open, and they really listened to my problems and what I wanted to get out of the different sessions. And rather than loud, aggressive music and drill sergeant instructors shouting "faster" at you, you get caring professionals who ask everyone about former injuries, keep an eye out for technique, and check in with you regularly throughout the session. This doesn't mean the session is any less challenging, btw, but it makes it easier to go at my pace, which has been especially important on bad back days. Thanks to all the incredible people at Ten, I am now back to regularly lifting weights, and despite my recent injury, I can do so with confidence.

Fantastic experience: Absolutely LOVED my time at Ten pilates Notting Hill -- especially my classes with Brett, Maya & Mandy. It's helpful to mix it up between beginner, intermediate and advanced as the sequences are a bit different. Front desk staff were friendly and very helpful. While I wasn't in London for long -- 2 months-- I quickly got back into shape, saw my strength/posture and flexibility improve, etc. I'll definitely be back. :)

Fantastic experience: After an afternoon run led to days of escalating knee pain, I'd sought treatment from both my GP and an urgent care in an effort to understand the extent of my injury as well as pain mitigation techniques. After one physio session with Amy, I have a much better understanding of my injury and what recovery looks like. I'm already learning about my safe range of motion, how to offload my knee when performing different activities, and how I can strengthen other muscle groups to prevent reinjury later. I normally don't leave reviews after only one service, but I can't say enough good things about Amy and Ten. From booking me in the same day, listening to my concerns and answering my questions, to fully explaining the nature of my injury and describing the path forward, I absolutely know that I'll make a full recovery and leave Ten stronger than I was before before my injury.