Strength_HQ

Everyone knows that exercise is good for you. But at Strength_HQ, we make it fun — and we’ll help you find a fitness routine that works for your lifestyle and personal goals. Whether you want to work your core in one of our classes or pump iron on the bench, we’ve got what you need to get in shape and feel great.

Strength_HQ has been changing lives since we were established in 2020. We believe that fitness is not a hobby, but a lifestyle. We founded our gym to be the second home for all of our customers. Whether you exercise everyday or you’ve never stepped into a gym before, Strength_HQ can help shape the new you. We want to be your next workout partner.

Everyone knows that exercise is good for you. But at Strength_HQ, we make it fun — and we’ll help you find a fitness routine that works for your lifestyle and personal goals. Whether you want to work your core in one of our classes or pump iron on the bench, we’ve got what you need to get in shape and feel great. We were founded back in 2020 to be a place where anyone can come and get a great workout. We want you to leave feeling better than ever. Showing up can be the hardest part. Let us take care of the rest.

Strength_HQ offers a weekly schedule of hourly classes for every level. Classes are a perfect way to start your fitness journey. They are based on a sense of community where you can meet great people and achieve goals as a group. Our motto is not to separate by abilities but instead, share achievements and create a healthy sense of competition by adapting and celebrating small achievements.

The basis of a 1-to-1 training session stems from an individual and person-centred approach. Each programme is specifically tailored and adapted to your unique necessities and goals. Whether you're training for professional purposes or a personal goal, 1-to-1 sessions provide ultimate focus and 100% accountability.

Our functional training classes are based on the most basic of movements, such as push-ups and sit-ups,  all the way through to more complex movement, such as weightlifting adaptations.  At Strength HQ we believe in a healthy lifestyle that renders you years of happy memories and positive experiences. Our functional classes, as well as being great social experiences, teach you the ability to move freely in a healthy manner in your everyday life.