TFC The Fitness Club

Experience Sheffield’s leading independent health and fitness club in the heart of the city centre. ‘TFC’ is committed to the individual who wants results.

Whether you prefer studio classes, the gym or a combo of both, our dedicated professional team of fitness coaches & studio teachers are always on hand to motivate and help you meet your fitness goals.

Whatever your training requirements our fully qualified Fitness Coaches can design a training programme to suit your individual needs. All inductions and programme design are included in your membership. Inductions although always recommended are not compulsory for new members depending on previous gym experience.

The Fitness Club has a fully equipped studio and offers over 35 classes per week. The timetable provides aerobic, muscle conditioning, sport-specific and dance-orientated class workouts as well as Pilates, spinning, stretch and our very own ‘Cyclebox’ classes.

The classes are designed for all levels of fitness and the teachers are highly motivated, fully trained and always aim to meet your training goals in a friendly and enjoyable atmosphere.

With many years in the Health & wellbeing sector; methods have changed, styles have been adapted and approaches have evolved but the one factor that has never altered is my passion to help people live the happiest version of themselves. Book in today for Personal Training with a vision, a meaning, a difference. Specialising in Resistance/ Weights, Cardiovascular training, Boxing, kettlebell, Functional Training, Interval Training.

Personal Training is more than just about exercise! It is very much about influencing people’s mindset and outlooks on they take care of themselves. 5% to 10% will kick ass and make things happen, 10% -25% will get good results, 60% will get few results but nothing to write home about. 80% will not do a thing to see them reach their goals.

Alex is the head Female Certified Trainer with a wide range of knowledge of general fitness, working with athletes (in particular netball & running) as well as developing close training relationships with clients all over the world.

Hey! We are Jen and Amanda- A Mother and Daughter Duo , proud owners of “Miss Molly Aesthetics” (@missmollyaesthetics on Facebook) . we’ve been in the beauty industry for a while now and it has always been a passion of ours, which is why we decided to take the step to join the TFC team in order to have a place we can offer our services.Offering a selection of services including Dermal Filler, Wrinkle Relaxing, Skin Boosters, Micro-needling and more.

For any bookings go through www.miss-molly-aesthetics.co.uk or Jen on 07561672229 (@missmollyaesthetics on Facebook)We look forward to pampering you all!

At Curly Locs salon we specialise in Afro and mixed textured hair. With 28 years experience let our qualified staff help you pamper your luscious locs. Cutting / colouring / relaxing / curly perming / deep conditioning treatments

Keeping it simple and replicable. We know the benefits of talking and sharing negative or troubled thoughts. We know the benefits of exercise on the brain and body. Here at TFC we marry the two together using a tried and tested, structured programme. 

Covid19 has seen an unfortunate spike in mental health cases. If this goes untreated at the early stage, we will see further implications on the person, the NHS and society. Having a structured programme in a “gym” environment helps those struggling with a mental condition to refocus from the bad and on what they should be focusing on; the number priority in their lives…their health. Our programme encourages individuals to focus their energy on their mental and physical wellbeing through counselling and exercise. The knock-on effect of this is clearer thinking, increased self-confidence, and self-competitiveness to want to do better. The level of support and influencing structure to refocus people towards a healthy, active lifestyle is what makes us different. Making their physical and mental health their number one priority and remaining with them through their improvement journey. We know each case is different. We have a strong, diverse team of Life Coaches, Mental Health Nurses, Social Workers, Personal Trainers and Individuals who have used our tools to come through to a better place and are willing to volunteer their time to help those in need.

In addition to this, exercise has played a huge part in my recovery. In February I started a 6- week fitness programme, which included both workouts and a diet plan to stick to. It couldn’t have come at a better time for me as it helped to provide me with a routine. Its benefitted me because not only have I lost weight, I feel much more comfortable in my own skin, I feel much healthier and finally distraction is and has been so important for me during my recovery as it enables me to have moments of mental peace when my situation isn’t in my main focus and during exercise I would notice that my mind and energy was being put into that exercise especially when I’m being worked hard. This has made a really positive impact for me as it’s proved to me there are times when I can actually be grounded and okay and not be engulfed by my mental difficulties.

In regards to how I felt specifically towards the fitness plan at the beginning I had a mixture of emotions, I was excited to be starting something that I knew would be productive and would contribute to a healthier physical and mental state, therefore, In that respect I was also very motivated and would say to myself “I know I’m not going to let myself down with this or anyone else” and was adamant I would stick to it. On the other hand, there was also a side of me that was slightly worried and concerned that my abilities wouldn’t stretch as far as to be able to complete the plan successfully. I began the plan and surprisingly adapted to it fairly quickly and by the 3rd week, it felt normal to me, and I was very pleased with my results half way through. There was not a single moment when I lost the motivation and that definitely helped me to resist any temptations that could potentially have caused me to take a step back and reverse any progress made. Making it to the 6-week mark allowed me to feel a huge sense of pride and achievement. I had put my head into committing to a challenging experience and I completed it. The feeling at the end of it and both the physical and mental results from it truly made the whole process fully worth it.

Massage therapists treat clients by using touch to manipulate the muscles and other soft tissues of the body. With their touch, therapists relieve pain, help heal injuries, improve circulation, relieve stress, increase relaxation, and aid in the general wellness of clients.

Beauty Therapy Services, including: Deep Cleanse Facials – Massage – Manicures – Pedicures – Brow & Lash Tints/Lifts – Gel Nail Enhancements – Waxing Services – and more!

Helping individuals to gain control of their life and make positive changes through 1:1 coaching – manage stress and anxiety, achieve your goals, build confidence and live a happier life! The sessions will be tailored specifically to your needs. This process requires 100% commitment from yourself and in return you will receive the same level of commitment from me. Details regarding the different packages I offer are below. By booking sessions in a block you will experience the greatest benefit.