Information about Ponds Forge International Sports Centre

Sheaf St
S1 2BP, Sheffield
+44 114 223 3400

Opening hours

  • Monday: 7:00 AM – 9:00 PM
  • Tuesday: 7:00 AM – 9:00 PM
  • Wednesday: 7:00 AM – 9:00 PM
  • Thursday: 7:00 AM – 9:00 PM
  • Friday: 7:00 AM – 9:00 PM
  • Saturday: 8:00 AM – 4:00 PM
  • Sunday: 8:00 AM – 4:00 PM

Ponds Forge, located in the heart of Sheffield and part of Sheffield City Trust, offers activities including our award winning gym, lane & leisure swimming pool, sports hall & lessons.

Surf City leisure Pool will be reopening on Monday 31st January - Online bookings are now open! Find out more about available sessions including ladies only, mobility swim and social swim here.

Bookings must be made in advance. Book online 7 days in advance from 8.00am.Please ensure you read our safety guidelines before booking.Last entry to the gym is 30 minutes before closing time.

10.00am - 10.45am: Body Attack11.00am - 11.45am: Core and Stretch12.15pm - 1.00pm: Body Pump5.30 - 6.15pm RPM6.30pm - 7.15pm: Body Pump7.15pm - 8.00pm: Body Balance

Wednesday9.45am - 10.30am: Step11.00am: Silver Circuits12.15pm - 1.00pm: Body Pump5.30pm - 6.15pm: RPM6.00pm - 6.45pm: Body Attack7.00pm - 7.45pm: Body Pump

All bookings must be paid for in advance.All advanced bookings are non-refundable. Refunds will only be issued where the activity cannot be run e.g. No instructorBookings can be transferred, where sessions are available within 7 days of the original booking, should the customer ask more than 24 hours in advance. Should a customer need to cancel their session due to Covid-19 symptoms or isolating due to being in contact with someone who has tested positive the booking can be transferred past the 7 days at the venue managers discretion.View full terms and conditions.

6.30am: RPM (45 minutes7.30am: RPM (28 minutes)8.15am: Sprint (29 minutes)9.00am: RPM (44 minutes)10:00am: RPM (27 minutes)10.45am: Sprint (28 minutes)11.30am: RPM (29 minutes)12.10pm: RPM (44 minutes)1.10pm: Sprint (28 minutes)1.45pm: RPM (28 minutes)3.15pm: RPM (44 minutes)4.15pm: Sprint (28 minutes)6.30pm: Sprint (29 minutes)7.15pm: RPM (46 minutes)8.15pm: RPM (28 minutes)

Tuesday6.15am: Sprint (28 minutes)8.00am: RPM (44 minutes)9.15am: RPM (28 minutes)10.00am: RPM (45 minutes)11.00am: Sprint (28 minutes)12.15pm: RPM (45 minutes)1.10pm: Sprint (28 minutes)1.45pm: Sprint (28 minutes)2.30pm: RPM (46 minutes)3.30pm: RPM (26 minutes)4.05pm: Sprint (28 minutes)5.15pm: Sprint (28 minutes)6.00pm: RPM (47 minutes)6.55pm: RPM (29 minutes)7.30pm: Sprint (28 minutes)

Wednesday6.15am: RPM (47 minutes)7.25am: Sprint (29 minutes)8.00am: RPM (26 minutes)9.00am: RPM (44 minutes)10.00am: Sprint (28 minutes)10.45am: RPM (45 minutes)12.00pm: Sprint (28 minutes)12.45pm: RPM (28 minutes)1.30pm: RPM (45 minutes)2.45pm: RPM (27 minutes)4.00pm: RPM (45 minutes)6.25pm: Sprint (28 minutes)7.00pm: RPM (44 minutes)8.00pm: RPM (28 minutes)

8.00am: RPM (45 minutes)9.00am: Sprint (29 minutes)9.45am: RPM (44 minutes)10.40am: RPM (29 minutes)11.15am: Sprint (29 minutes)1.15pm: RPM (45 minutes)2.10pm: RPM (27 minutes)2.55pm: Sprint (28 minutes)3.30pm: RPM (45 minutes)4.30pm: Sprint (28 minutes)7.00pm: RPM (46 minutes)

8.15am Sprint (28 minutes)9.00am: RPM (47 minutes)10.00am: RPM (26 minutes)10.45am: Sprint (29 minutes)11.30am: RPM (45 minutes)12.30pm: Sprint (28 minutes)1.15pm: RPM (46 minutes)2.15pm: RPM (28 minutes)3.00pm: RPM (46 minutes)4.00pm: Sprint (28 minutes)4.35pm: RPM (29 minutes)

8.15am: RPM (28 minutes)10.00am: Sprint (29 minutes)10.45am: RPM (26 minutes)11.30am: Sprint (29 minutes)12.15pm: RPM (44 minutes)1.15pm: RPM (28 minutes)2.00pm: Sprint (28 minutes)2.45pm: RPM (47 minutes)

Sunday8.15am: RPM (44 minutes)9.15am: Sprint (29 minutes)9.55am: RPM (26 minutes)10.30am: RPM (46 minutes)11.20am: Sprint (29 minutes)12.00pm: RPM (45 minutes)1.00pm: Sprint (28 minutes)1.45pm: RPM (45 minutes)2.45pm: Sprint (28 minutes)

Bookings must be made in advance. Book online 7 days in advance from 8.00am.Sessions are non refundable but can be transferred if 48 hours notice given.

6.00am - 6.45am: Lane Swimming 25m6.45am - 7.30am: Lane Swimming 25m7.30am - 8.15am: Lane Swimming 25m8.15am - 9.00am: Lane Swimming 25m9.15am - 10.00am: Lane Swimming 25m10.00am - 10.45am: Lane Swimming 25m10.45am - 11.30am: Lane Swimming 25m11.30am - 12.15pm: Lane Swimming 25m12.15pm - 1.00pm: Lane Swimming 25m2.00pm - 2.45pm: Lane Swimming 25m2.45pm - 3.30pm: Lane Swimming 25m4.00pm - 4.45pm: Lane Swimming 25m4.45pm - 5.30pm: Lane Swimming 25m5.30pm - 6.15pm: Lane Swimming 25m6.15pm - 7.00pm: Lane Swimming 25m7.00pm - 7.45pm: Lane Swimming 25m7.45pm - 8.30pm: Lane Swimming 25m

6.00am - 6.45am: Lane Swimming 25m6.45am - 7.30am: Lane Swimming 25m7.30am - 8.15am: Lane Swimming 25m8.15am - 9.00am: Lane Swimming 25m9.00am - 9.45am: Lane Swimming 25m9.45am - 10.30am: Lane Swimming 25m10.30am - 11.15am: Lane Swimming 25m11.30am - 12.15pm: Lane Swimming 25m12.15pm - 1.00pm: Lane Swimming 25m1.00pm - 1.45pm: Lane Swimming 25m1.45pm - 2.30pm: Lane Swimming 25m2.30pm - 3.15pm: Lane Swimming 25m3.15pm - 4.00pm: Lane Swimming 25m4.00pm - 4.45pm: Lane Swimming 25m4.45pm - 5.30pm: Lane Swimming 25m5.30pm - 6.15pm: Lane Swimming 25m6.15pm - 7.00pm: Lane Swimming 25m7.00pm - 7.45pm: Lane Swimming 25m7.45pm - 8.30pm: Lane Swimming 25m

6.00am - 6.45am: Lane Swimming 25m6.45am - 7.30am: Lane Swimming 25m7.30am - 8.15am: Lane Swimming 25m8.15am - 9.00am: Lane Swimming 25m9.30am - 10.15am: Lane Swimming 25m10.15am - 11.00am: Lane Swimming 25m11.00am - 11.45am: Lane Swimming 25m11.45am - 12.30pm: Lane Swimming 25m1.15pm - 2.00pm: Lane Swimming 25m2.00pm - 2.45pm: Lane Swimming 25m4.00pm - 4.45pm: Lane Swimming 50m4.45pm - 5.30pm: Lane Swimming 50m5.30pm - 6.15pm: Lane Swimming 50m6.15pm - 7.00pm: Lane Swimming 50m7.00pm - 7.45pm: Lane Swimming 50m7.45pm - 8.30pm: Lane Swimming 50m

6.00am - 6.45am: Lane Swimming 50m6.45am - 7.30am: Lane Swimming 50m7.30am - 8.15am: Lane Swimming 50m9.00am - 9.45am: Lane Swimming 25m9.45am - 10.30am: Lane Swimming 25m11.15am - 12.00pm: Lane Swimming 25m12.45pm - 1.30pm: Lane Swimming 25m4.00pm - 4.45pm: Lane Swimming 50m4.45pm - 5.30pm: Lane Swimming 50m5.30pm - 6.15pm: Lane Swimming 50m6.15pm - 7.00pm: Lane Swimming 50m7.00pm - 7.45pm: Lane Swimming 50m7.45pm - 8.30pm: Lane Swimming 50m

6.00am - 6.45am: Lane Swimming 50m6.45am - 7.30am: Lane Swimming 50m7.30am - 8.15am: Lane Swimming 25m9.15am - 10.00am: Lane Swimming 25m10.45am - 11.30am: Lane Swimming 25m11.30am - 12.15pm: Lane Swimming 25m12.15pm - 1.00pm: Lane Swimming 25m1.00pm - 1.45pm: Lane Swimming 25m2.00pm - 2.45pm: Lane Swimming 25m2.45pm - 3.15pm: Lane Swimming 25m4.00pm - 4.45pm: Lane Swimming 25m4.45pm - 5.30pm: Lane Swimming 25m5.30pm - 6.15pm: Lane Swimming 25m6.15pm - 7.00pm: Lane Swimming 25m7.00pm - 7.45pm: Lane Swimming 25m7.45pm - 8.30pm: Lane Swimming 25m

6.00am - 6.45am: Lane Swimming 50m6.45am - 7.30am: Lane Swimming 50m7.30am - 8.15am: Lane Swimming 50m8.15am - 9.00am: Lane Swimming 50m9.45am - 10.30am: Lane Swimming 50m11.15am - 12.00pm: Lane Swimming 50m12.15pm - 1.00pm: Lane Swimming 50m1.00pm - 1.45pm: Lane Swimming 50m1.45am - 2.30pm: Lane Swimming 50m2.30pm - 3.15pm: Lane Swimming 50m3.15pm - 4.00pm: Lane Swimming 50m4.00pm - 4.45pm: Lane Swimming 50m4.45pm - 5.30pm: Lane Swimming 50m5.30pm - 6.15pm: Lane Swimming 50m6.15pm - 7.00pm: Lane Swimming 50m7.00pm - 7.45pm: Lane Swimming 50m7.45pm - 8.30pm: Lane Swimming 50m

Saturday 8.00am - 8.45am: Lane Swimming 25m (Available from 5th February in Surf City Leisure Pool)8.45am - 9.30am: Lane Swimming 25m (Available from 5th February in Surf City Leisure Pool)9.30am - 10.15am: Lane Swimming 25m (Available from 5th February in Surf City Leisure Pool)If no events are taking place sessions will also be available in the Competition Pool as 50 metre lengths. To check availability click here. Sunday

Due to events, our weekend pool programme changes weekly. If no events are taking place sessions will run as 50 metre lengths.To check availability click here. 

All bookings must be paid for in advance.All advanced bookings are non-refundable. Refunds will only be issued where the activity cannot be run e.g. Pool ClosureBookings can be transferred, where sessions are available within 7 days of the original booking, should the customer ask more than 24 hours in advance. Should a customer need to cancel their session due to Covid-19 symptoms or isolating due to being in contact with someone who has tested positive the booking can be transferred past the 7 days at the venue managers discretion.View full terms and conditions.

Each leisure swimming session lasts 1 hour.Please ensure your booking meets our swimming ratios and admissions policy.A hoist is available to access the leisure pool and leisure pod.

9.30am - 10.15am: Social Swim (Adults Only)9.30am - 10.00am: Little Swimmers (Under 5s)10.00am - 10.30am: Little Swimmers (Under 5s)10.15am - 11.00am: Social Swim (Adults Only)10.30am - 11.00am: Little Swimmers (Under 5s)11.00am - 11.45am: Ladies Only

9.30am - 10.15am: Social Swim (Adults Only)10.15am - 11.00am: Social Swim (Adults Only)11.00am - 11.45am: Accessible Swim11.45am - 12.30pm: Dementia Friendly Swimming

9.30am - 10.00am: Little Swimmers (Under 5s)10.00am - 10.30am: Little Swimmers (Under 5s)10.30am - 11.00am: Little Swimmers (Under 5s)11.00am - 11.30am: Little Swimmers (Under 5s)

Leisure Swim - A feature packed session suitable for the whole family! Relax in the lazy river and ride the waves in our action packed leisure swimming sessions. There’s even a dedicated baby and toddler pool for our younger swimmers. Features available include leisure pool, baby/toddler pool, leisure pod, lazy river and wave machine.

Please note the following sessions take place in the main pool unless specified. The lazy river and wave machines will not be operational during these sessions.

Social Swim - Enjoy a relaxing swim with background music, where you can set your own pace without the restrictions of lanes. Sessions are for adults only.

Little Swimmers (Under 5s) - A dedicated session for our young swimmers to enjoy. Session takes place in the leisure pod and baby and toddler pool with shallow water bursting with features including mini slide and interactive sensory wall

All bookings must be paid for in advance.All advanced bookings are non-refundable. Refunds will only be issued where the activity cannot be run e.g. Pool ClosureBookings can be transferred, where sessions are available within 7 days of the original booking, should the customer ask more than 24 hours in advance. Should a customer need to cancel their session due to Covid-19 symptoms or isolating due to being in contact with someone who has tested positive the booking can be transferred past the 7 days at the venue managers discretion.View full terms and conditions.

Leisure Swim - A feature packed session suitable for the whole family! Relax in the lazy river and ride the waves in our action packed leisure swimming sessions. There’s even a dedicated baby and toddler pool for our younger swimmers. Features available include leisure pool, baby/toddler pool, leisure pod, lazy river and wave machine.

Social Swim - This session is ideal for all swimmers. Enjoy a relaxing swim with background music, where you can set your own pace without the restrictions of lanes. 

Little Swimmers (Under 5s) - A dedicated session for our young swimmers to enjoy. Session takes place in the leisure pool and baby and toddler pool with shallow water bursting with features including mini slide and interactive sensory wall

All bookings must be paid for in advance.All advanced bookings are non-refundable. Refunds will only be issued where the activity cannot be run e.g. Pool ClosureBookings can be transferred, where sessions are available within 7 days of the original booking, should the customer ask more than 24 hours in advance. Should a customer need to cancel their session due to Covid-19 symptoms or isolating due to being in contact with someone who has tested positive the booking can be transferred past the 7 days at the venue managers discretion.View full terms and conditions.

Call Us: 0114 2233400 Our phone lines are open 9.00am - 4.00pm weekdays and 9.00am - 3.00pm weekends. We are currently experiencing a high volume of calls. To reach us quicker please contact us by Facebook Messenger.

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Services, Machines and Guided Classes

Swimming pool

Ponds Forge International Sports Centre: Opinions

4.9/5 (54 Opinions)
Laura Wood 1 year ago

Fantastic experience: Brilliant swimming baths and brill staff

Derrick Dyas 1 year ago

Fantastic experience: Great place for Swim meets. Good arrangements for the Swim England Inter Counties 2022 Champs. Warwickshire promoted to Div 1.

Ryan Noble 1 year ago

Fantastic experience: The best place in the world to learn competitive swimming and driving. Hats off to the coaches

Riki Satyoko 1 year ago

Fantastic experience: Customer service has been great. Liviy did a great job and very well mannered. Very efficient with getting me booked for swim sessions and gym stuff too.

Peri Hartley 1 year ago

Fantastic experience: Loved it, was fairly busy but cannot wait to go again, my 5 year old absolutely loved it too

Mohamed Shweref 1 year ago

Fantastic experience: Good leisure centre with swimming ‍♂️ lessons and gym, sauna etc , recommended

Dean Woodruff 1 year ago

Fantastic experience: Still a good family swim although it was better with the slides

Simon Olewicz 1 year ago

Fantastic experience: Here for swimming club competition. Facilities are good.

Francisca Rainford 1 year ago

Fantastic experience: Went to Autism and Disability Session. It was relatively quiet but I enjoyed a good swim. The changing rooms were clean, the staff were friendly and the pool is excellent. Update Aug '22 Have been to both the gym and Aqua Aerobics recently. The gym is amazing with plenty of exercise equipment and a lovely cool room. The Aqua lessons are great fun with Lucy in the Leisure Pool. The changing rooms for both gym and pool are well maintained and staff are friendly. It's such a pity that there aren't more classes held here as in other Leisure Centres as Pond's Forge is such an amazing facility and we should be able to feel proud of it again.

Charlotte 1 year ago

Fantastic experience: First time going in over 10 years, everyone was so lovely. Highly recommend.

Mihaela Rosnovat 1 year ago

Fantastic experience: Beautiful venue with all facilities needed

Stephen Smith 1 year ago

Fantastic experience: A brilliant day out food excellent and very reasonable price make sure to bring plenty of water as it's extremely hot inside pool

Daniel Evans 1 year ago

Fantastic experience: Attended here as a visitor. Booked via the online system, was welcomed at the reception desk where you can pay £2 deposit for the smart lockers (competition pool changing rooms) Changing rooms were clean with plenty of large lockers. Pool was great, lifeguards were friendly and even other swim coaches as I didn’t know my way around. Will 100% be back.

Kat Edwards 1 year ago

Fantastic experience: The lane swimming is great here, especially when they make the lanes 50m instead of 25m. Everything is clean and very tidy. The staff are very polite and nice ... It would be slightly better if there were more private changing booths as not everyone is comfortable undressing in communal spaces.. but there are some. There is a £2 deposit on wristband

John Drysdale 1 year ago

Fantastic experience: Great sporting venue with excellent, friendly staff and great value all day catering.

Gary Pepperell 1 year ago

Fantastic experience: Attend here 2-3 times a year for National Swimming Champs and the staff are always helpful and they do a top job keeping the centre clean during busy periods.

Nyasha Farirayi 1 year ago

Fantastic experience: Excellent facilities, great managment and costumer care

Tillyminted 1 year ago

Fantastic experience: Great place! What an experience going here. Certainly geared up for competitions. Spacey foyer, refreshments and shop - not over priced either. Easy to get to via car, as well sign posted and lots of parking and hotels next to it. Central Sheffield too.

Viktorija Petraviciute 1 year ago

Fantastic experience: Fantastic time in there. Everything very clean and tidy. Staff very nice

Alan Cusack 1 year ago

Fantastic experience: My son swam here in August 2017 in the special olympics its massive

angela michalek 1 year ago

Fantastic experience: Great place for a swim. Not crowded. Very clean. Odd days pool a bit cold.

Ali Charles 1 year ago

Fantastic experience: What a great place , fantastic to keep kids focused on loads of different hobbies. Clean and easy to park too

Colin Ranson 1 year ago

Fantastic experience: Visited for swim gala. Lovely place to watch grandson swimming.

Nathaniel O 2 years ago

Fantastic experience: Leisure and swimming lessons. Courteous staff welcoming and secure location. State of the art facilities.

Kate Gale 2 years ago

Fantastic experience: Fantastic facilities and the staff couldn't have been more friendly and helpful. Recommend 100%. The gentleman on reception downstairs didn't hesitate to jump up from the desk and take me upstairs to show me how to use the car park machine. Well done ponds forge.

Patrick Mead 2 years ago

Fantastic experience: Great place for sports and events. With a 50m pools and a diving pit it makes it perfect for Olympic Training. There is also a gym and leisure pool with tide waves, floats and a slide.

Lynn Hudson 2 years ago

Fantastic experience: Great experience with Grand children. Clean. Well equipped. Bit tricky to drive there and park but we managed it. Will be returning.

Rob Dover 2 years ago

Fantastic experience: What a facility! The biggest pool I've ever seen. Great viewing facilities, good café. Apart from the slightly obscured entrance and lack of signage if coming from the qpark, there's nothing not to like.

Karina Gibson 2 years ago

Fantastic experience: Recently attended aqua aerobics with a lovely group. Cuban and Jamaican vibes with the music, combined with lush warm waters. The only thing missing was the mocktails

Katie Elsey 2 years ago

Fantastic experience: Great pools for big kids and small ones! I have a 12 year old who swims like a fish and a 2.5 year old who we've just recently started taking swimming, due to the age gap we struggle to keep them both happy but coming her catered for them both and we all had a great time! Toddler pool is lovely !

Michael Heng 2 years ago

Fantastic experience: Superb sporting facility in the centre of Sheffield. Includes 50m 10 lane olympic sized swimming pool, diving pool, leisure pool, and large hall. Parking underneath, close to train and bus stations and hotels nearby.

Katie Wheatley 2 years ago

Fantastic experience: Best gym by far love that theres a sauna in the changing rooms. Great pool love swimming while watching the diving.

Daniel Christian 2 years ago

Positive experience: Spend many hours in here at Sheffield Diving. Good coffee and plenty of seating. Would certainly be a 5 star venue but they've shortened free parking to 10 minutes which is impossible when picking kids up from clubs. We go there 3 times a week.

ezra durand 2 years ago

Fantastic experience: Despite the leisure industry boom and having left SIV a few times over the years to try other gyms the SIV group is still the best for membership value from swimimg, gyms, sauna, steam room, golf, Access to EiS and all its amazing facilities with its indoor track boxing gym this by far is the best gym all the clases for adults and kids 5 star

Andrew Gelder 2 years ago

Fantastic experience: The Sheffield Sharks game was great in a this modern bright sports venue. There's good parking close by and good facilities inside.

Phil Batten 2 years ago

Positive experience: We went there for a graduation ceremony. The building/facilities were perfect for the occasion. 400 graduates plus their families were very well catered for. A very nice setup for such a memorable occasion.

Ricardo Musicdoc 2 years ago

Positive experience: I'd been here before and was pleased and relieved to be able to find not just a free table, when all other eateries were booked months previously due to it being 'graduation day' at Sheffield Uni. but v quickly a table large enough to accommodate us all, mortar-boards, gowns and all. The menu, which always changes/improves had something for all tastes. Beer sales are down while cocktails are more popular but with Ruddles @ 99p a pint it all went down very well. ✔

Yasmeen Kosar 2 years ago

Fantastic experience: My graduation took place. It's a massive space and ample carparking. Staff are also polite

Adrian Wayne Reavill 2 years ago

Fantastic experience: I returned for 50 metre lane swimming on 26 September 2019. I first came here in 2010 when Tom Daley competed at the British Diving Championships and the FINA Diving World Series in 2011. The only issue I have with the pool is the Speedo swimming flags because I wear Adidas. It still gets 5 stars.

Chris Jeffery 2 years ago

Fantastic experience: A great venue to swim. Feels very safe with covid precautions. Just wish the lane swimming sessions were a bit longer.

Peter Davis 2 years ago

Fantastic experience: Swim here regularly. In this post covid time the swimming is covid safe and time limited sessions (45 minutes) booked on line. Staff give clear directions and keep the areas sanitised in between sessions.

John Hardy 2 years ago

Fantastic experience: The gym is very good, lots of equipment and friendly staff. The kids pool is closed until January, however the lanes are still open. Monday - Thursday for 25 metre pool. Friday - Sunday for 50 metre pool.

Jay Dean-Lewis 3 years ago

Fantastic experience: great gym - love the fitness unlimited membership! changing rooms and equipment always clean and well maintained, and there’s a sauna/steam room in each changing room! trainers are all lovely, i’d never joined a gym before and they have all been so kind and helpful!

Liam Hutchinson 3 years ago

Fantastic experience: Nice open area with a pool and leisure centre

Singalong with Christy 3 years ago

Fantastic experience: We went in the family pool. It was good fun, a couple of flumes, a toddler splash pool and a lazy river with floats to grab hold of. Changing rooms were clean and warm although a couple of non- working showers slowed down the getting changed and out of there

jack van blerk 4 years ago

Fantastic experience: What a great venue the most breathtakingly beautiful sport in the world. The facilities is in emaculate condition and a pleasure to use. The water was crystal clear for the duration of the underwater hockey world championships

Ma.Elena Rivas de Arslan 4 years ago

Fantastic experience: Great place for sports. Staff downstairs near pools are incredibly friendly and helpful. My kids swim there and though the water is a bit colder than other pools, the teacher is ace. Highly recommend.

Oliver Burton 4 years ago

Fantastic experience: Great center. The pools are huge and the diving pool has international standard diving boards. Great day out.

Cecilia Iyasere 4 years ago

Fantastic experience: Amazing 50m pool. Fantastic seating. With normal spectator seats and seats for those who have work to do, with table tops and each seat has a PowerPoint too. Nice cafe, loads of seats. Beautiful building, not easy to locate though.

Florance Rogers ASMR 4 years ago

Fantastic experience: Brilliant facility, I have the gym and swim membership and have enjoyed using all the facilities. Always clean and everyone seems very friendly. Nice cafe with plenty of place to sit. Wide range of classes which I am tempted to try out. Would certainly recommend to a friend. Only minor issue and not really the gyms fault, but a few women tend to use the sauna in the changing rooms as a place to dry clothing. There has been several times (and it seems to be getting worse) when there have been numerous items of clothing drying all over the sauna and nowhere to sit and nobody else in it. Seems quite selfish and is off putting.

Rosemary Rabjohn 5 years ago

Fantastic experience: I was here for a works conference! There is an Olympic size pool, fun pool, wave machine and toddler pool. There is a dive pool, gym, trampolines etc. The conferencing facilities are great with lots of break out space. The lunch was a good selection of nibbles and sandwiches, tea, coffee and water was available all day.

Rob Georgeson Photography 5 years ago

Fantastic experience: I've been here several times to watch my daughter swimming in the nationals. The facilities are fantastic, far better than a tithing she has at her local club. She really enjoys coming here.

Craige Parmenter 6 years ago

Fantastic experience: Not a gym person myself but i come here with family to go swimming. The rates are good and the pool is amazing. Lane swimming operates for most of the day unless there are competitions on. The leisure pool is a great place for young kids with the wave pool, lazy river and 2 fun slides. The staff are always on hand and happy to help

Awesome Dan 6 years ago

Fantastic experience: Whether you want to get in shape with swimming, weight lifting and other activities, battle the waves of the pool, slide down the lengthy slides, or want to chill out in their lazy river, lazy sounds bad...um...slowly loosing weight river, Ponds Forge is the place! Fitted with so the main pool+a secondary, a gym many rooms for activities like trampoline-so that I have no discovered all it has to offer. That will keep you active and burin' those pounds, while exercising you might here a rumble in your belly, time to stop to the cafe or if your determined to get on there are vending machines. *HONEST, THIS ISN'T PAID FOR XD*

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