Information about The Hampton Health and Fitness Club

Old Station Rd
B92 0HA, Solihull
+44 1675 443464

Opening hours

  • Monday: 6:00 AM – 9:00 PM
  • Tuesday: 6:00 AM – 9:00 PM
  • Wednesday: 6:00 AM – 9:00 PM
  • Thursday: 6:00 AM – 9:00 PM
  • Friday: 6:00 AM – 8:00 PM
  • Saturday: 8:00 AM – 12:00 PM, 3:00 – 6:00 PM
  • Sunday: 8:00 AM – 12:00 PM, 4:00 – 7:00 PM

The Hampton Health & Fitness Club is a unique Midlands based Health Club specializing in results based exercise.

The Hampton Health & Fitness Club is a unique Midlands-based gym & health club specialising in results based exercise. We aim to provide a comprehensive programme of exercise to suit all levels of fitness from the beginner wishing to get healthy, those who would like to lose weight and for the experienced gym user who may be aspiring to maintain their fitness levels or train for an event. These goals can be achieved by attending classes, having a personally designed programme or a course of personal training sessions delivered by our team of highly qualified trainers. The Hampton is one of the most well-respected gyms Solihull has to offer.  Members enjoy The Hampton from across the Solihull borough and often travel from Balsall Common, Knowle, Dorridge, Shirley, Solihull.

Members can enjoy top of the range touch screen entertainment in the cardio area, diverse and comprehensive group exercise classes, our fully refurbished resistance suite and expert coaching and advice from the clubs in house physiotherapist, osteopath, resident GP and personal trainers.

If you want to be a member of a club where the focus is on supporting members to achieve desired results and not the distraction of leisure-based time wasting, join now our gym and start the journey towards your goals

If increasing your fitness level is your goal, then you’ve come to the right place. Fitness X is where we challenge you to exceed your own expectations. Become a fitter, stronger, faster version of yourself. As a Fitness X member you will get to take part in events and challenges throughout out the year. Take a look at what’s in store for you.

Slimmers provides you with the tools you need to succeed. We understand the struggles faced when it comes to losing weight, and more importantly keeping it off. This is why we provide a unique offering unlike other traditional slimming groups. We provide experts. Experts in nutrition and experts in Health and Fitness. Click here to find out more now.

Health & Well-being is a marriage of physical and mental health. The effects of workouts such as yoga, pilates, stretch classes have long been proven to promote self-efficacy (one's ability to accomplish tasks and move through life challenges, despite stressors), counteract lethargy and agitation associated with depression and anxiety. At The Hampton you will be able to experience the benefits of being part of a group that values, appreciates and understand how to get the best out of this holistic approach to exercise. Click here to find out more.

The Hampton Health & Fitness Club DocSpot community enjoys brilliant results including positive weight loss statistics, endurance improvements for those with COPD and stable angina, impressive mobility gains for those suffering with Strokes, Fibromyalgia, Parkinson’s and arthritic conditions. Becoming a member of DocSpot means becoming a member of a thriving community with access to a qualified coach every step of journey with us. Click here to find out more.

Try us for free with a one day fitness pass. Simply complete your details below and we’ll send you a FREE Fitness Pass worth £10 with our compliments.

Try us for free with a one day fitness pass. Simply complete your details below and we’ll send you a FREE fitness pass worth £10 with our compliments.

Take a look at what our amazing members taking part in the Hampton Season Opener Challenge in the Spring. Join us now and you can take part in the closing challenge this winter.

A huge thank you to everyone who took part in The Wolf Run. A truly amazing day, and it was great to see everyone really challenge themselves. Join The Hampton now and sign up to our next event.

Girls Girls Girls. Coming out strong, and in unity for a great cause. Take a look at our Summer Race for life event day. Ask in gym about the next group of events coming up this year.

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Services, Machines and Guided Classes

Swimming pool

The Hampton Health and Fitness Club: Opinions

5/5 (32 Opinions)
Karen Blake 1 year ago

Fantastic experience: A lovely gym, friendly and helpful staff. All the gym equipment and classes too.

carly mclachlan 2 years ago

Fantastic experience: Such a great gym - real sense of community and friendly and supportive staff. Great at keeping you motivated and enjoying yourself.

Anne Williams 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality As a member for the past 15 years I have particularly enjoyed being part of "the Hampton family". There is always support whatever crisis one is experiencing. The trainers make their classes fun. A must-join gym!

Frances Woolman 2 years ago

Fantastic experience: Most friendly and helpful staff. They treat me as an individual not a number. Equipment is excellent and there is always encouragement to get the best from each visit.

Adam Paintain 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Fantastic service, spent many years at the larger well known gyms and never had results. The personal attention at The Hampton Gym has rapidly helped me achieve my goals in 12 months’ loosing 4 stone and made me stronger. 100% recommend. Thank you Team Hampton

K/F Pugh 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Been a member many years. Good atmosphere, good kit and well managed.

Jo 2 years ago

Fantastic experience: Friendly local gym with classes for all ages and abilities

Ann Eastwood 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Excellent Gym. Staff are really friendly and helpful. Love that the classes can still be accessed via Zoom as saves so much time on a work day.

Abi Joyce 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality The Hampton will look after you whether you're a super fit frequent visitor or someone who just wants to keep up their fitness by doing a weekly class, like me. The place has a lovely community feel, a real home from home. Excellent knowledge and expertise from staff, I highly recommend!

Martin Inch 2 years ago

Fantastic experience: I’ve been a member of the Hampton Health and Fitness Club for some time and I cannot recommend the team enough. From the moment I walked in the door Gareth, Paul and the rest of the team made me feel welcome and completely comfortable in what was an unfamiliar environment for me. Since joining they have supported and pushed me with a personalised plan and I’m now in the best physical and mental shape I’ve ever been! Thanks for all your help. If I could rate the team 6*’s then I would.

Lisa Burns-Kent 2 years ago

Fantastic experience: The Hampton health & fitness Club has a fantastic gym that caters for all ages, Im having personal training sessions with Paul Ebrey who is brilliant always happy to answer questions and offer advice always offers fresh ideas to mix it up, I cant recommend highly enough. The gym has a fantastic atmosphere always lots going on, it’s not just a gym plenty of social events to get involved with to. Thanks Paul for going a great job !

Adam McDonnell 2 years ago

Fantastic experience: An amazing personal experience that the other gyms just don't give! The team are so friendly and driven to help :) Love the social calendar which makes the gym feel like a family.

Shawn Clarke 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality

Fergus R-T 2 years ago

Fantastic experience: Couldn't be more positive about the Hampton Gym. Great kit, great people, professional, flexible and helpful. Would highly recommend. A lot nicer than having a membership at a large commercial gym in my opinion.

Cam S 2 years ago

Fantastic experience: Fantastic local gym. Plenty of equipment (cardio, weights) and a good selection of classes. Great community involvement, local events etc. Owners, staff and instructors are professional, friendly and helpful. Facility and equipment are clean and modern. Probably the most social gym I have ever been to. I moved to the area early 2018 and met all my friends through the gym. Friendly atmosphere, helpful classes, community events I have improved my fitness massively. Never felt fitter, healthier and happier. Best gym I have belonged to. Fantastic effort to Paul, Gareth and the Hampton team!

Łukasz Grohlich 2 years ago

Fantastic experience: Positive: Quality

Julie Engsted 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality

Cat Boraston 2 years ago

Fantastic experience: Positive: Professionalism

Duathlon Girl 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality A super friendly and welcoming gym for all levels. A great variety of equipment and classes to suit everyone. The Hampton Gym is an integral part of my training for competitive racing ⭐️⭐️⭐️⭐️⭐️

Jon Rollinson 2 years ago

Fantastic experience: Positive: Professionalism , Quality Good training options for individual fitness sessions and a range of classes to choose from for group activities with friendly and helpful leaders. You can also use a personal trainer to really target the specific fitness or toning improvements you want which I've found useful and motivating. Handy and easy to get to/park up.

Payal Khurana 2 years ago

Fantastic experience: The people at Hampton are so welcoming …. It’s a real community with the members and the team. There are some fantastic group classes as well as personalised services with professionals, targeting your individual needs. I would highly recommend visiting the club and meeting the team and seeing what they have to offer!

Samuel Ingram 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Very bespoke feel, programmes and advice to suit me personally. Staff know what they are talking about and great location! Joined on a recommendation myself and have not looked back.

Ellie Bee 2 years ago

Positive experience: Despite having worked at one of the larger gym chains during my gap year, I was never a 'gym fan'. That was until I came to The Hampton. By offering group personal training (Fitness X) and a number of different classes - from yoga to Boxercise - I was able to train with (and be encouraged by) like-minded others. Everyone is so friendly, staff know you by name and its been a great place to get fit, test my stamina and make new friends. Well worth a visit to see Gareth and Paul, Sam and the team - thanks Team Hampton!

Ben Smith 2 years ago

Fantastic experience: Ace gym

Sandy 2 years ago

Fantastic experience: If you need a physiotherapist try this place first ✅

Special BKay 2 years ago

Fantastic experience: Great local gym. Friendly staff. Good to be back!

TheHumanShmidt ! 3 years ago

Fantastic experience: Just perfect it’s been such an amazing journey!

project 9 4 years ago

Fantastic experience: The Glorious House of Gainz.

Thomas Wooldridge 4 years ago

Fantastic experience: Great gym, great atmosphere!!

Mike Lee 4 years ago

Fantastic experience: Ran by two great guys, Paul & Gareth. Knocks the spots of the big boys and if they had bigger premises they would be a force to reckon.with. personalised training sessions, great variety of classes all day and generally just a friendly gym members wise. Ego free pretty much and not intimidating one bit - again the big boys could learn something from the guys approach,

John Foskett 4 years ago

Fantastic experience: Does not matter about your age, all are welcome and some great trainers to show you how. So pleased i came here.

Destrez Damien 4 years ago

Fantastic experience: Very nice place with a very dedicated team and all the equipment you need. I like the cosy ambiance also into the lobby were you can relax and chat before or after the workout.

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