Information about Room 13 Fitness

Pylewell Rd 1
SO45 6AP, Southampton
+44 23 8084 1405

Opening hours

  • Monday: 9:00 AM – 9:00 PM
  • Tuesday: 9:00 AM – 9:00 PM
  • Wednesday: 9:00 AM – 9:00 PM
  • Thursday: 9:00 AM – 9:00 PM
  • Friday: 9:00 AM – 9:00 PM
  • Saturday: 9:00 AM – 5:00 PM
  • Sunday: 5:00 – 9:00 PM

Our aim is to bring fitness back to basics, hoping to remove some of the myths and mis-media of what can often get in the way of liberating approach to healthy living, whilst at the same time encouraging people to undertake a healthy lifestyle out of choice...rather than necessity...

Martin has been the Owner of Room13 Fitness since its conception in 2012. He has studied martial arts for over 30 years and has achieved 4th Dan grades in both Kickboxing and Goju Ryu Karate. He has gained many accolades over the years including 'New Forest Coach of the Year' and also enrolled on association's 'Black belt- Roll of honor'. Martin has always been competitive within the martial arts and this culminated in 2019 when he became WMFC World Champion in Kickboxing. He is part of our Gym Instructor team at Room13 and is also a qualified TRX coach.

Darren has been the manager of Room 13 Since 2013. In this time he has gained many qualifications including Level 3 Personal Trainer, Suspension Trainer, Kettlebell Instructor. Darren has also studied martial arts for the past 21 years and has achieved a 3rd Dan Blackbelt and is a Silver World medallist in kickboxing. Darren has started Next Generation Personal Training which is based here at Room 13 Fitness.

Emma runs Waterside Massage Team which is based at Room 13 Fitness in our purpose built clinic. She is a Level 3 qualified Sports Massage Therapist and Personal Trainer with over 10 years experience. Emma also runs our Little Dragons Kickboxing class

Jessie is the owner of ZenLife - Mind, Body and Spirit Academy which operates within Room13's treatment clinic. She is also a martial arts practitioner and has studied Karate, Kickboxing and Tai Chi. Jessie is currently studying for her Black belt in Karate which she is hoping to achieve this year. Jessie is a qualified personal trainer can often be seen helping out on our reception.

Prices

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Room 13 Fitness: Opinions

4.9/5 (8 Opinions)
Connor Farrell 2 years ago

Fantastic experience: Very friendly staff, always there to help and very very cost effective compared to other gyms. Very convenient if you live in Hythe as it’s walking distance from anywhere.

Caroline Jessop 2 years ago

Fantastic experience: Had a brilliant workout with Darren at circuit training tonight and bag Blast with Kirsty a good work out

harry “topgamer115” williams 2 years ago

Fantastic experience: Amazing place to train the staff are so amazing and helpful

Mike B 3 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Great gym. Friendly and helpful staff. Plenty of machined and free-weights. The HIIT and Circuit classes are challenging and fun. Fully recommended!

Tony Tinley 3 years ago

Positive experience: Would give 5 ⭐ if it opened Sunday morning

Aaron Banyard 4 years ago

Fantastic experience: Has everything I’d want or expect a gym to have with really cool and friendly staff

Alan Nicholson 5 years ago

Fantastic experience: Great for the whole families fitness. A class for everybody

Andres Montana 6 years ago

Fantastic experience: Just went for my first workout. Friendly guy at the counter and all the needed equipment. Not too expensive for what you get also. 2 min walk from my house so I'm happy.

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