Eat Train Live : Fitness & Lifestyle

Eat Train Live | Personal Training - Fitness Camps - Ride, Pilates, Yoga - Nutrition Coaching - Wellbeing Coaching. Fully Qualified and experienced team. Start getting Fitter Healthier Happier and Stronger today.

We offer nutrition, fitness and wellbeing programmes and services that will help improve your health and wellbeing, achieve your goals, improve your relationship with food, fitness and your body, and become Fitter, Healthier, Happier and Stronger. 

Our Coaching team is knowledgeable, qualified and experienced in a number of areas of fitness, health and wellbeing, and will guide, support and motivate you whether it's in person as a 1-2-1, small group or group class, or online, plus we know you will be smiling and have a good laugh too.

We don't advocate fads or ‘quick fix’ diets here... Instead we encourage and empower you to achieve real, long lasting habits, health and fitness in a safe, effective way.

We're not an intimidating or faceless gym... We are a welcoming wellbeing and fitness facility based in St Asaph, North Wales, offering fitness, yoga, pilates, 1-2-1 and small group personal training, sports massage, and online fitness and nutrition coaching. 

WARNING: Side effects to joining Eat Train Live may include feeling incredible, having a ton of energy, finding balance, losing body fat, getting fitter, leaner and stronger, having confidence levels like never before and a bunch of new friends. 

Our community of people are all awesome individually, and on their own personal journeys, all encourage each other to keep going and be the best they can be. That's why our group and small group training can be so much fun as it makes fitness even more fun. 

From April 2021, we will be offering online nutrition coaching where we will work with you to improve your relationship with food and better understand the nutrition that works for you and your body.

Personal Training & Coaching either 1-2-1, 2-2-1 or with the benefit of training with other positive, supportive and like minded people, training in a small to medium size groups. 

We also offer Eat Train Live At Home and Eat Train Live Online where you can do your sessions classes from home, as a programmed session or a real time session, or train from a gym nearer to you but following our programme and with a coach on hand to help you achieve more.

Sports Massage Therapy to increase mobility and range of motion, to reduce tension and stiffness, to prevent injury, and to promote physical and psychological wellbeing; sports massage should be used as an ongoing part of your training and wellbeing programme.

I can highly recommend Eat Train Live - for any fitness level. You will be welcomed and encouraged to do your best and get the most out of your sessions. Every session is different which makes it really enjoyable.