Information about Primal Strength & Movement

Chapel Hill 5-7
BT28 1EP, Lisburn
+44 7802 899266

Opening hours

  • Monday: 6:00 AM – 9:00 PM
  • Tuesday: 6:00 AM – 9:00 PM
  • Wednesday: 6:00 AM – 9:00 PM
  • Thursday: 6:00 AM – 9:00 PM
  • Friday: 6:00 AM – 9:00 PM
  • Saturday: Closed
  • Sunday: Closed

Move Better, Look Better, Feel Better. Get fit with Primal Strength & Movement in Lisburn. Call us today on 07802 899266 to get started.

Based in Lisburn, Primal Strength & Movement has been helping people in their 40’s and beyond Look Better, Move Better, Feel Better. We recognise that as you get older, your strength & health goals change, so your training must also follow suit. We’ve disproved the long-held beliefs of the fitness industry that pushing your body to failure over and over is how we should train.

Everybody wants to be stronger. Whether you want to build muscle or just improve your overall fitness, our programs can teach you what your body needs to help you build vital strength.

In our fast-paced world we no longer move as we used to, we sit at our desks or behind the wheel of a car for hours on end which isn’t natural and it affects how the human body works. In Primal you will learn easy methods to free up joints and live pain-free.

I’ve been following Primal Strength and fitness on social media for a few years and was always intrigued by their content. I got the impression that they only worked with men so I never enquired with them. But when the most recent lockdown was nearing the end I saw them advertising a trial period and decided I’d message just to enquire. 

I have held dozens of gym memberships over the years, I can honestly say that Primal Strength and Movement is the best gym I have attended. Classes are smaller in numbers which makes each session feel like you have the benefit of a personal trainer. Pol pays attention to each member's lifting/kettlebell technique and works with you until you got it nailed.

Primal is an excellent place to train. No waiting about for machines, just 1 hour of great training and fun.The coaches are great, programs are changed every 6 to 8 weeks so you are never bored with training. 

I have been training with Pol for 12 years and have been in primal since they first opened their doors in Lisburn.I love the coaches as they are so friendly, professional, passionate, knowledgeable and you can see that they actually care about each and every client.

I played rugby for close to 25 years and was forced to stop due to injury. I did nothing for nearly 2 years and ballooned in weight. I was in really bad shape and was struggling to tie my shoes without getting out of breath. I saw a few videos shared by others of Pol and liked the way he came across and agreed with what he was saying about training. 

Having joined primal 2 years ago I haven't looked back, not your average gym in any way. Fantastic coached trainers helping you every session with any struggles you have and developing new skills with every programme. Great atmosphere and of course the banter between members gets you through a tough session.

I joined Primal on the 4 week trial after too much sitting around, lockdown pounds and the big 40 not too far away! 6 weeks in and I feel great. Making solid progress with strength and overall fitness. Obviously decided to stick with Primal after the trial. Great gym with top class coaching! 

I felt fat, tired & old, I had chronic pain in my lower back, shoulder & knees. I was well on my way to being another fat dad just plodding through life but I still had that glowing embers in my belly to make a change. I first encountered Pol on Facebook who accurately described my predicament with a road map to get where I wanted.

I joined Primal 2 years ago because I wanted a better structure to my previous fitness journeys. The content Pól and the team showed that it was a fun and safe place to train, I did my 2-week trial - turned up 4 times a week and enjoyed every session. 

I joined Primal because I knew that they had exceptional coaches - people who actually cared, were knowledgable, and who would not only work with improving people's physiques but would also work on changing their mindsets. To me, it was all about becoming disciplined, emotionally strong, and resilient. 

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Primal Strength & Movement: Opinions

5/5 (22 Opinions)
Adrian McColgan 1 year ago

Fantastic experience: Fantastic coaches with an incredible wealth of knowledge. Friendly and supportive atmosphere with a great community spirit. I recommend you train here

Katie Skelton 1 year ago

Fantastic experience: I've recently joined primal and have to say hands down its the best place to improve your fitness and strength levels. I've learnt more about what my body can achieve in a handful of weeks compared to the months spent at gyms. The guys are constantly there to motivate and teach. The atmosphere is friendly and energetic and I couldn't imagine going anywhere else now!

colin rea 1 year ago

Fantastic experience: Great gym. Good people and superb trainers.

James Loughrey 1 year ago

Fantastic experience: Best gym I ever been to. Really good group of members and Pol / Michael (PTs) really know their stuff. Programs change every 6 weeks or so, keeps things interesting. Highly recommend this gym to anyone looking to get in shape.

Majella Barkley 1 year ago

Fantastic experience: Highly recommend Primal. The facility is great, the other members are lovely and supportive, and Pol and Michael are wonderful coaches with a wealth of knowledge and experience. Do yourself a favour and sign-up. You won't regret it.

James Loughrey 1 year ago

Fantastic experience: Best gym I ever been to. Really good group of members and Pol / Michael (PTs) really know their stuff. Programs change every 6 weeks or so, keeps things interesting. Highly recommend this gym to anyone looking to get in shape.

eamonn finn 1 year ago

Fantastic experience: Ive been a member for 4 years now. Its a gym and a community that keep you motivated and improving. Programmes target different types of strength and change regularly enough that you dont get complacent. This is better than any PureGym! Recommended

Justin Rush 1 year ago

Fantastic experience: A true community driven gym. Primal trainers focus on strength but equally on flexibility and range of movement. Members are very supportive and good fun to be around. The coaching and mentoring is first class. Started myself then brought my son along.

Declan Hoyt 1 year ago

Fantastic experience: Have been a member for around a year now and have seen brilliant results. Trainers are a wealth of knowledge and push you to achieve your full potential. Gym has a relaxed and friendly atmosphere and can honestly say I look forward to each session. Couldn't recommend enough.

ervina sudjono 1 year ago

Fantastic experience: Been jumping from one gym into another until I found Primal. This isnt just a place to train but a healthy community that helps me to grow both physically and mentally. Both PTs are well knowledge and they are honest with your expectations etc. Plus I have to stress that everyone is friendly too as for me nothing is worse that coming into the gym while people are staring with uninviting vibes!

ervina sudjono 1 year ago

Fantastic experience: Been jumping from one gym into another until I found Primal. This isnt just a place to train but a healthy community that helps me to grow both physically and mentally. Both PTs are well knowledge and they are honest with your expectations etc. Plus I have to stress that everyone is friendly too as for me nothing is worse that coming into the gym while people are staring with uninviting vibes!

Gemma McAtamney 1 year ago

Fantastic experience: Fantastic gym, programme changes every 6 weeks, so, you never get bored and it’s always a challenge. Pol & Michael’s knowledge in nutrition & fitness is second to none. Great bunch of people who support each other.

Aaron McNaughton 1 year ago

Fantastic experience: Primal has help me establish a better standard of training and to be more consistent with achieving my goals. The training blocks are varied and challenging, but the community helps you push through it. The excellent coaches help with establishing alternatives to the group programme around my existing injuries and develop these areas so now I can participate fully. Primal would be an outstanding choice for anyone coming from a sport background who wants to establish new goals and better routines after leaving their sport behind.

Steven Presley 1 year ago

Fantastic experience: A community of support not just a Gym where you given the support, skills and knowledge you need to help succeed. Every class brings progress. Best decision i've made in years

Thomas McGuinness 3 years ago

Fantastic experience: Been a member for 3 years, PTs are all very knowledgeable and has a great atmosphere. No egos in this gym just everyone trying to improve themselves

Michael Clarke 3 years ago

Fantastic experience: Have not been to this gym but spoke with guys an seems with a try

Hugh 3 years ago

Fantastic experience: Great strength training gym. Friendly staff and all the equipment you require for a full body workout

Chris Kernaghan 4 years ago

Fantastic experience: Been coming here for 3 years, love the workouts, the people there are a lot of fun to train with and the coaches are excellent. It is great to be at a gym that actually understands and is able to program for a guy with 3 kids in his 40s.

David Antuna 5 years ago

Fantastic experience: Great bunch of guys and straight to the point.

Erin Wagner 6 years ago

Fantastic experience: Inspirational superhero artwork inside and a dedicated coaching team. You will learn rather than simply 'training' from movement and martial arts to kettlebells and powerlifting.

Ken Dunlop 6 years ago

Fantastic experience: Excellent workout programs. Great instructors and relaxed atmosphere. Love it. Would recommend to anyone.

Daniel McCaffrey 7 years ago

Fantastic experience: Awesome gym with amazing staff who are always on hand to help when needed :) I would highly recommend this gym to anyone in the Lisburn area. The complete gym experience :)

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