Optimum Performance & Rehabilitation
Information about Optimum Performance & Rehabilitation
BT23 5TH, Newtownards
Opening hours
- Monday: 9:30 AM – 9:30 PM
- Tuesday: 9:30 AM – 8:30 PM
- Wednesday: 9:30 AM – 9:30 PM
- Thursday: 9:30 AM – 9:30 PM
- Friday: 9:30 AM – 8:00 PM
- Saturday: 12:00 – 4:00 PM, 6:30 – 9:00 PM
- Sunday: Closed
Optimum Performance & Rehabilitation is a small fitness studio with rehabilitation clinic upstares. We runs 14 classes per week for men and women. There is a personal trainers onsite for body transformation and fitness instructor for classes we are a great team and get results fast.
We are a unique fitness studio focused and specializing in results based exercise. We aim to provide a comprehensive programme of exercise to suit all levels of fitness from the beginner wishing to get healthy, those who would like to lose weight and for the experienced user who may be aspiring to maintain their fitness levels or train for an event. These goals can be achieved by attending classes, having a personally designed programme or a course of personal training sessions delivered by a highly qualified trainer.
We also have a sports coach who is also a Sports injury Therapist and sports massage therapist if your in need of some treatment call in and we can check it out.
By becoming a member of the Studio the focus is on achieving your desired results and not the distraction of leisure based time wasting, join now and start the journey towards your goals
Prices
Services, Machines and Guided Classes
Optimum Performance & Rehabilitation: Opinions
Fantastic experience: Colin creates a fun and relaxed environment in his gym where he 2oeks with you and pushes you towards your goals. He runs his classes more like group PT sessions, where he tracks your progress and gives you feedback on how to improve and motivates you to push yourself. He strokes a really good balance between meeting you where you're at, and encouraging you to work hard.
Fantastic experience: Fantastic gym, great PT sessions and classes
Fantastic experience: You really are tested, doesn't want to hear, I can't. You have to try. Great gym. 100% ️♀️️♀️
Fantastic experience: If your near Ballygowan (or not) I have to recommend this Gym. Colin, and all the others in the classes, are really supportive and helpful - not too expensive either and Colin knows his stuff - small classes, great variety - always something different to keep you interested. So far I am going to Circuits and Boxercise - highly recommend both...
Fantastic experience: Really recommend this guy, lovely personality, friendly and knows his stuff, if you have aches or pains he is the guy to see. I went with back pain, hardly able to put on my socks that morning, and left able to touch my toes, obviously he's not magic but with a lot of stretching and massage he left me feeling able to move freely and more or less pain free. If you can handle a bit of "fixing pain" this is the guy to see, strongly recommend him.
Fantastic experience: Colin's wealth of experience and encouragement helps to achieve your fitness goals. Also offers sports massage to keep you in peak condition ️♀️
Fantastic experience: Amazing gym!! Professional in all aspects of training.
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