CrossFit Bournemouth

Vectis - home of CrossFit Bournemouth Est 2010. The Vectis way is to educate, set the standard and motivate you to unleash your potential.

WE OFFER A BLEND OF TYPICAL CROSSFIT PROGRAMMING WITH HIIT (HIGH INTENSITY INTERVAL TRAINING) TO ENSURE YOU GET THE MOST FROM YOUR TRAINING AND LEARN ALONG THE WAY.

On the last Saturday of each month, VECTIS will be hosting an in-house Olympic Lifting or Gymnastics Skills Seminar!ANYONE is welcome to join, whether you're a current member or not.

I have spent the last 18 years in the fitness industry, with a primary focus on functional fitness. I started my training within Rugby with a back ground in STRENGTH AND CONDITIONING for the sport of Rugby. I have also competed in CROSSFIT SINCE 2010 at all levels and COACHED ATHLETES TO REGIONAL LEVEL. My programs are always super fun to follow, will challenge you mentally and physically, while providing GREAT results all at the same time. Something that makes you feel like GREAT, both in and outside of the gym. something that no matter how long you follow it, you’re always excited for tomorrow!◾️ Bachelors Degrees in SPORTS COACHING ◾️ ADVANCE PERSONAL TRAINER ◾️ BRITISH Weightlifting LEVEL 2 COACH ◾️ CrossFit WEIGHTLIFTING Coach ◾️ CrossFit LEVEL 2 Coach ⁣⁣It’s a tremendous responsibility that I have writing these workouts. ⁣⁣YOUR body is a reflection of MY work. ⁣⁣I take it personally every time I write a week of programming. 

At Vectis (Crossfit Bournemouth), we offer functional programming that gives you a competitive edge. You’ll learn proper movements and technique as well as mindset help. We scale every workout to fit your current fitness level, so don’t be afraid to try something outside of your comfort zone. That’s when you discover what you’re really made of!