Information about Gold’s Gym

Rainham Rd S
RM10 8TX, Dagenham
+44 20 8593 5000

Opening hours

  • Monday: 6:30 AM – 10:30 PM
  • Tuesday: 6:30 AM – 10:30 PM
  • Wednesday: 6:30 AM – 10:30 PM
  • Thursday: 6:30 AM – 10:30 PM
  • Friday: 6:30 AM – 9:00 PM
  • Saturday: 7:00 AM – 7:00 PM
  • Sunday: 7:00 AM – 7:00 PM

UK

At Gold’s Gym you’ll find all of the latest cardio and strength training equipment along with a dynamic group exercise program that includes classes like yoga, group cycling, mixed martial arts, muscle endurance training and pilates. Most importantly, you’ll find an energetic, supportive environment full of all kinds of people who are committed to achieving their goals. As our staff and members can tell you, when you put on a Gold’s Gym t-shirt, it means something special. It’s not street cred… it’s strength cred. You become part of a tradition of commitment and excellence that spans more than 30 countries and has helped millions accomplish their dreams. Today more than ever, people are looking for strength. At Gold’s Gym, we recognize that everyone has their own strength… our job for over 50 years has been to help them find it.

Register your interest now in our brand new Hammersmith branch. Email [email protected] with the subject line Hammermsith. Be sure to include your name and contact details so we can notify you of the details regarding our newest site which is opening soon! Click Here

We are pleased to announce all of our sites have been fully refurbished with the very latest in equipment and we hope you all enjoy the new look Gym Floors.

Dear Member We would like to remind you all about conduct expected on our sites. Please read all member notices carefully located around the building about club protocol when using the Steam , Spa, Pool and Changing areas. We will immediately terminate any membership if this is not followed. If you are using the Car Parks, you may need register your vehicle number plate on the terminal located at reception on each visit. Failure to do this will result in a fine issued. We are not responsible for any fines issued and any appeal or complaint will have to be lodged with Parking company directly. We will not deal with any queries in relation to fines at the club.    

Dear Members Please note that additional security measures have been added to our car park. These measures will ensure that only members, contractors or expected visitors are able to park in the Club car park and/or gain access in and out of the Club through the car park. Several  notices regarding car parking are displayed in the car park including a large notice displayed at the car park entrance. You are able to park for up to 3 hours free of charge. You must key your car number plate details on the touch screen located past the turnstile on the Reception desk on each visit. Failure to do so will result in the a fine from  the party responsible for enforcing car parking. Our staff will not key your car number plate in the system for you nor deal with any issues that arise from failure to follow the car parking system where a fine has been issued.   This applies to all members, visitors and contractors. In order to gain access in and out of the building from the car park you need to swipe your membership card at the door. Your card needs to be activated and this can be done at Reception. Please do not pull or push the door once you have swiped your card. If your card is not activated you will not be able to enter/exit via the car  park and will need to walk around to the main club entrance and get your card activated.

For those of you who are having issues to book classes, please ensure you have updated versions of the browsers you are using.

Prices

Gold’s Gym has not yet filled in its description.

Gold’s Gym: Opinions

4.9/5 (54 Opinions)
Abdus Samad 1 year ago

Fantastic experience: Positive: Communication , Professionalism , Quality Very good gym staff are very friendly and helpful would recommend to add more classes.

Marian Cobuz 1 year ago

Fantastic experience: Excellent venue for a family & friends party!

jay ali 1 year ago

Fantastic experience: Sauna, steam, jacuzzi, swimming pool, fitness classes AND GYM for only 25 pm, you cant go wrong trust me

Luana Oliveira 1 year ago

Fantastic experience: great location, full gym, great to relax, very organized.

Nassaba Fernandes 1 year ago

Fantastic experience: Awesome Massage from Hristos at Kris Salon.

Jen Tilley 2 years ago

Fantastic experience: Love this gym even tho could still do with a lick of paint and stairs going to the pool needs cleaning and again a lick of paint but other than that perfect for me.

Danut Nita 2 years ago

Fantastic experience: Very good gym value for the price friendly staff great facilities

musammet salma begum 2 years ago

Fantastic experience: Fantastic facilities, jacuzzi and swimming area is very relaxing. Also there are classes to take part in which are very fun and proactive. changing rooms are very clean and showers are clean also. would recommend to anyone looking for a new gym to join. there is also free parking for members. Dont forget to enter your car registration number

Habibur Rahman 2 years ago

Positive experience: Overall a very good gym! But, the opening hours? Weekdays not too bad - weekends are a joke!!! You have to be out by 7pm, meaning facilities end earlier. Come on guys, sort this out!!!

Muhammad Waqas 2 years ago

Positive experience: It's a good gym with free group classes , swimming, sauna, steam room, jakozi and free parking. The only reason I gave 4 and not 5 star is because I feel free weights area is too small and very little weights and excersice can be done there. Also gym closes bit early specially if you work during the day. Some time I hardly make it. Not everyone work 9-5. It would be best if it closes at 12 during week days and 10pm on weekends to give enough time for working people to get there and do some excecise and avoid the rush peak time.

Eugen Grecu 2 years ago

Fantastic experience: Best gym, best staff, best value for money!! Golds gym is the one!!

renu ali 2 years ago

Positive experience: Been going here for 3yrs and it has everything you need. Slightly, more expensive than the 24/7 gyms but has far more to offer and is worth the cost. Staff are lovely and helpful. Highly recommend????????

Lade So 3 years ago

Positive experience: Really Good gym, it has everything. Swimming pool, steam room, great changing rooms and shower, cafe and the equipment are top notch. They also have free parking. The only thing that will make it better if it was open 24/7. They close a bit too early on my opinion.

Rayhan Ahmed 3 years ago

Fantastic experience: Only joined the gym a week ago but already loving it. Plenty of equipment and weights - dumbells going up to 60KG! (might be more). A great selection of cardio equipment too. Excellent value for money as sauna and swimming pool included in cost.

Andrei Danila 3 years ago

Fantastic experience: Great value, for the monthly cost. Weights are plentiful, gym is well maintained and clean. I also greatly enjoy the boxing circuits and the pool. To be honest, l joined due to Iulia. She's a great sales adviser and turned this couch potato into a more active one. Thanks for showing me things in a different light!

Anika Mollick 3 years ago

Fantastic experience: I love this gym. Well equipped and good management. They always maintain it well

Rupesh Patel 3 years ago

Fantastic experience: Recently re-joined the gym. Great selection of weight machines - including the extended plate-loaded section that alleviates the normal busy times! Fantastic value considering the membership fee including steam, sauna, extended jacuzzi and heated pool. Gem of a gym in Harrow!

Helpful Reviews 3 years ago

Fantastic experience: It's an old gym, so don't get faked by the images you see. Facilities are great, lots of modern equipment. Free parking available, but don't forget to enter your vehicle registration at the reception, otherwise you will get £100 penalty.

folasade oduneye 3 years ago

Fantastic experience: Thanks to golds for my massive weight loss. Friendly staff and environment. Facilities are soo good you will want to go in everyday

Volodymyr Sayenko 3 years ago

Fantastic experience: Great gym, nice staff and the facilities are of a good standard. Special thanks to Devon (boxing circuit club) for his hard work. I'm really enjoying of his class. I’m recommending to my friends.

Vera Hrychova 4 years ago

Fantastic experience: I’ve read few reviews and I can’t help but disagree on those reviews tht say tht staff is rude or unprofessional. Georgiana is not only amazing manager but also great team leader. Without her the gym will b chaos. I enjoy the pool and sauna And for £24.99 For all inclusive u will never get better deal.

Marcela Iosif 4 years ago

Fantastic experience: I have been a member for a few years now and I love it. The machines on the 3rd floor have been replaced 1 year ago. The classes are great: Vera is brilliant! She is full of positive energy and she really focuses on each individual. Zumba and Tabata classes have improved my fitness levels Kelly and Tina are also great and I enjoy their classes. Very friendly and helpful receptionists and personal trainers-Patrick in particular. Clean facilities and great value for money. When it gets busy you can hardly find parking. Marcela Iosif

moheen malik 4 years ago

Fantastic experience: A fantastic gym/spa great staff and great atmosphere and a great price. Dont delay join golds gym today.

Maradona Matei 4 years ago

Fantastic experience: I like this gym , good price , nice staff, and is the only gym that can offer spa ,gym, swimming poll , in Dagenham area , very nice place to relax

Mr Smith 4 years ago

Fantastic experience: Started using tis gym a couple months. Good equipment and good to see its now really clean. Lots of equipment and classes. Thanks enjoy it

Flora Kiakia 4 years ago

Fantastic experience: Excellent facilities Professional staff and very good value for money. The spa and swimming pool makes it the best gym in the area.

Muhammed Amin 4 years ago

Fantastic experience: Best local gym. Good staff very polite and friendly! Mohammed

Andrew Smithson 4 years ago

Fantastic experience: Great gym one off the best in the area. Nice staff amazing food and the facilities are of a good standard I’m recommending to my friends and work colleagues.

Usman Khalid 4 years ago

Fantastic experience: The gym is very good , all the facilities are quite new and clean . Very friendly staff. Usman Khalid

Benny Thomas 4 years ago

Fantastic experience: This Gym is very near to my home and have been a member for more than a year and really I recommend this place as it's spacious, well equipped with enough facilities and staff.

Dániel Cseik 4 years ago

Fantastic experience: I've been useing the gym for more than a year, they have good equipment, a steam room, sauna. And really helpful staff. Thank you ;)

Aryan Rahman 4 years ago

Fantastic experience: Great facilities value for money and a gym that you can make a difference

adriana culea 4 years ago

Fantastic experience: Great gym,have all the facilities! Swimming pool,sauna,new equipment,the staff very friendly,bar and dinner where you can drink a coffee,nice and healthy food! The management is doing the good job

Zakir Malik 4 years ago

Fantastic experience: A nice gym with good facilities in a good location. Worth checking out

Azinn Malik 4 years ago

Fantastic experience: Golds gym is the best gym around, access to state of the art gym equipment and a pool/spa. Highly recommend coming here. The price is good

Folashade Inutorise 4 years ago

Fantastic experience: Gold gym is very great and good value for money. Planning to introduce more friends. The staffs are warm and welcoming. Friendly and willing to assist.

Wei Xuying 4 years ago

Fantastic experience: I have been golds gym over 3 years. They are very good service. Staff friendly. All devices nearly new has been update last year? Sauna. Jacuzzi. Sunroom? Swimming pool. Multi free classes etc... Xuying

Abiola Dawodu 4 years ago

Fantastic experience: Gold is everything you need in a gym, since joining as far back as 2008 I have lost weight from a dress size 22 to size 14, apart from regular attendance to group exercise classes I have enjoyed using the spa. It’s such an amazing place to meet great like minded people. I recommend this gym

S 4 years ago

Fantastic experience: great gym, facilities are very good. plenty of space for workouts and the pool area is fantastic RayZ

Iuliana Sirbu 4 years ago

Fantastic experience: Gold's Gym is the best gym in this area. Very cheap. Staff is very friendly , always willing to help. I'm really enjoying the gym floor and the facilities available. Iulia

H. I. 4 years ago

Fantastic experience: Great facilities with parking. There are great selection of training equipment to suit all users. Decent price considering the facilities on offer. They also serve Halal food in the cafe. Never been too packed yet and have had always find it to be clean and well looked after.

Linda Jones 4 years ago

Fantastic experience: i just wanted to say I really enjoy coming to Golds Gym, the facilities are great for the price and what makes it even better are the staff who are always so welcoming and lovely & always happy to help. I am so happy to have been a member for 10+ years but recently I have seen such an improvement overall. - Linda Jones :) x

rayane zaiter 4 years ago

Fantastic experience: Fantastic facilities, jacuzzi and swimming area is very relaxing. Also there are classes to take part in which are very fun and proactive. changing rooms are very clean and showers are clean also. would recommend to anyone looking for a new gym to join. there is also free parking for members

Deezy Daley 4 years ago

Fantastic experience: The staff are very polite & friendly there is a great atmosphere in this gym... facilities are very clean all equipment is in excellent condition and working order ..the sauna and steam room is a nice touch also..I would highly recommend this gym ..for the price of £25 a month you can't go wrong. absolutely brilliant

dolly johana hurtado londono 4 years ago

Fantastic experience: Hi everyone the golds gym facilities are very good, I like so much

Terry a.k.a ur mom 4 years ago

Fantastic experience: Very very good gym and everything was perfect. I been member more than 5 years. Kyaw

Salman Ahmad 5 years ago

Fantastic experience: Great health gym. staff are friendly and and most important of all has top quality equipment and swimming pool and suana and steam room. Always leave with smile on my face.

Omour Ali 5 years ago

Fantastic experience: The best gym ever. It has everything sauna, steam, Jacuzzi, pool and classes. I lovr the atmosphere of this gym.

Anthony Brained 5 years ago

Fantastic experience: 5 stars gym Great gym, friendly staff and very good equipment Very cheap membership and good facilities

Kelly 5 years ago

Fantastic experience: Very helpful gym staff on hand. Explained new gym equipment and how to use it.. James was very professional and offered much needed advice on machines. Gym is clean, Would definitely recommend. Excellent service from gym staff.

Mandreanu Alina 5 years ago

Fantastic experience: Definetely recommend , £24,99 , acces to all facilities ,:sauna &steam , jacuzzi & swimming pool , very friendly and helpful staff ; gym very clean at all times , good management ; keep it going

Sue Watkins 5 years ago

Fantastic experience: Brand new gym clean everything u need there . Friendly staff well worth the money

Naz. 6 years ago

Fantastic experience: The best local gym with a very friendly and professional staff.... well run.

Kathryn Lawrence 7 years ago

Fantastic experience: Joined the gym recently and I'm quite happy.. Isn't perfect but definitely good in regards to price, facilities and cleanliness in the area.

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