Information about Vibration Works Ltd

George St 13
PO33 2EB, Ryde
+44 1983 216133

Opening hours

  • Monday: 8:00 AM – 7:00 PM
  • Tuesday: 8:00 AM – 7:00 PM
  • Wednesday: 8:00 AM – 7:00 PM
  • Thursday: 8:00 AM – 7:00 PM
  • Friday: 8:00 AM – 7:00 PM
  • Saturday: 10:30 AM – 1:00 PM
  • Sunday: Closed

Vibration Works offers fitness fast through the power of vibration plates, providing complete body strengthening and toning through resistance training. In a boutique studio for up to 2 persons.

Mandy Haslam first opened Vibration Works in 2012 after being impressed by a first hand testimony of the therapeutic benefits of this kind of vertical vibration plate in overcoming back pain. After trialling a machine she was equally impressed by the fitness benefits of its rapid muscle toning.Vibration Works uses the finest quality vibration plates in a boutique studio environment, offering instructor supported exercise for one or two persons.

Strength improvement through vibration in particular, is faster than with conventional resistance training. 10 minutes is equivalent to 45 minutes of conventional gym training. Difficult to train, deep abdominal muscles can be effectively trained (important for improving posture and preventing back pain).

Bone mineral density (BMD) peaks in our 20's and then decreases progressively over the years, particularly in women after the menopause. Vibration training is proven to increase BMD. As a low impact resistance exercise it protects joints from further wear.

Studies have shown basal metabolic rate increases, on average, by 21%, thereby significantly increasing fat burning potential. A study involving regular vibration training found a 25.68% reduction in cellulite. The same vibration training programme when combined with cardiovascular exercise resulted in an average cellulite reduction of 32.3%. (Frank H. et al (2003) Anti cellulite Untersuchung)

Vibration training increases activation of proprioceptors improving balance and co-ordination. It can improve walking and decrease the risk of falls in the elderly. The high frequency range can be used to enhance relaxation for muscle stretching and massage.

Vibration training, rapid contraction and relaxation acts as a pump, increasing blood circulation and supply to the muscles. As a result, muscles continually receive all the nutrients and oxygenation they need in order to sustain the workout, whereas in conventional training, prolonged muscle tightening can induce a lack of oxygen.

Studies have shown that vibration can reduce the perception of pain by up to 40%. It is proven to help reduce pain and fatigue amongst sufferers of fibromyalgia and alleviate chronic back pain.

The Vibrogym is based on the principle of whole body vibration (WBV). WBV produces a vibration which transfers energy to the body causing a stretch reflex stimulating muscles to contract up to 40 times a second depending on the frequency selected (25Hz to 40Hz). This will fatigue the muscles and stimulate them to strengthen to withstand the increased effort. For instance, in a 1 minute exercise at 40Hz WBV, your muscle will have contracted 60x40=2400 times.

A session can achieve effective training of the muscles of the whole body. This is because vibration training can stimulate more muscle simultaneously. In addition to achieving rapid results WBV can train infrequently used muscles that are normally difficult to train because they cannot be consciously activated.

No time to exercise – “Vibration Works” is for you. Results are fast; just 10 minutes can make a difference. Perspiration is minimal so there is no necessity to shower and change afterwards. 

It should be avoided by those who are pregnant, have a pacemaker fitted or have cancerous tumours. Other conditions may be subject to the client's doctor's advice. 

Prices

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Vibration Works Ltd: Opinions

5/5 (2 Opinions)
Roisin Doherty 1 year ago

Fantastic experience: This is a really enjoyable class and Mandy is great at setting the pace at your fitness level and helping you progress quite quickly. And you really see results! Would definitely recommend

Kiki Hurrell 4 years ago

Fantastic experience:

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