CrossFit Incursion
Information about CrossFit Incursion
Opening hours
- Monday: 9:00 AM – 1:15 PM, 4:00 – 7:30 PM
- Tuesday: 6:30 AM – 1:15 PM, 4:00 – 8:30 PM
- Wednesday: 6:30 – 11:10 AM, 4:45 – 8:00 PM
- Thursday: 9:00 – 11:00 AM, 5:00 – 8:00 PM
- Friday: 6:30 AM – 1:15 PM, 4:00 – 6:15 PM
- Saturday: 9:00 – 11:30 AM
- Sunday: 10:00 AM – 12:00 PM
At CrossFit Incursion on the Isle of Wight, we believe in inclusivity and inspiring positive lasting change. Our passion is to create a fitter, healthier you.
Thanks for stopping by! At CrossFit Incursion, we believe that fitness is for everyone (yes, that includes you at the back) and we’re passionate about helping people become the best version of themselves. We believe CrossFit is the most effective workout (just ask Nolan, our Head Coach). We won’t get into the science, but ultimately, it’s fun, varied and highly prescriptive to your individual skill/fitness level, making it the perfect workout for any age, fitness level or goal! Now don’t get us wrong… we aren’t saying it isn’t challenging… you will be pushed out of your comfort zone but guess what? You will see great results and make some awesome friends along the way!
If you are new to CrossFit, please book in for a FREE taster - click on Class Timetable, scroll to the bottom and click on Book a Class. Alternatively, if you have done CrossFit before or are a visiting CrossFitter, drop us a message on the link below or via email and you'll be able to jump straight in.
Prices
Services, Machines and Guided Classes
CrossFit Incursion: Opinions
Fantastic experience: My first experience of CrossFit with the talented pair of instructors Nolan and Camilla. Attention to form makes this a safe and exact exercise form - whilst the nature of CrossFit means you leave 'beasted'. A great alternative to the gym as this really feels like a great like minded community of people, supporting each other in becoming fitter and stronger.
Fantastic experience: Excellent box, we dropped in during our travels; really friendly owner! Def a place to visit.
Fantastic experience: Dropped in while on Holiday. Thank you soooo much for being accommodating. Can't wait to come back again! See you both soon
Fantastic experience: Love it, don't worry about not being able to do it. It's all scaled to the individual
Fantastic experience: Did a drop in when on holiday, great place, excellent coaching and very friendly.
Fantastic experience: Have dropped in a few times when visiting the IoW - super friendly, recommend.
Fantastic experience: Came for a WOD while on holiday. Nice friendly and welcoming CrossFit box.
Fantastic experience: Did a drop-in recently and was really welcomed, great knowledgeable coaching delivered in a friendly manner. Will be sure to come back if back on the island.
Fantastic experience: Great place with a great atmosphere. The coaches are great and truly get the best out of you. I can't recommend enough. Leave your ego at the door and you'll love it.
Fantastic experience: My wife and I have really enjoyed our time here. Cam and Nolan have been great and really look after you. There is a great friendly atmosphere here and no matter what your ability you will not feel out of place. Highly recommended!
Fantastic experience: Popped into a open gym session here whilst on a short visit to the IOW. Great box!!! Friendly coaches and will certainly be coming in when next on the Isle of Wight. Very welcoming to anybody, very worth checking out.
Fantastic experience: Great atmosphere great coaching no egos
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