CrossFit ASG

We love what we do and it shows on the gym floor. Come in for a complimentary session! It’ll be the best hour of your day, we promise!

Our facility is unlike any other gym you’ve been to before. We pride ourselves not only in providing world class CrossFit training, but we also believe in creating a motivating, supportive, and non-judgemental environment; mirrors are conspicuous by their absence. CrossFit ASG is filled with like-minded people of all ages and body types, and those who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in for a complimentary session! It’ll be the best hour of your day, we promise!

Enjoy a COMPLIMENTARY 60 minute training session to see if CrossFit is for you. With classes running throughout the day simply click here to sign up and choose the best class time for you.

Done with your session and ready to get started? Our On-Ramp Classes take you through the fundamentals of CrossFit putting you on the road to success!

Our CrossFit box features 4×20 foot climbing ropes, 12 lifting Stations, 14 foot ROGUE monster-lite rig, 10 Rogue barbells, 6 Concept2 rowers, ROGUE Kettlebells & Medicine Balls in our 2,500 square foot gym making us the premier fitness facility in Southport.

You’ll love training in our facility but you’ll also love our comfortable mezzanine “Lion’s Den” members area, pro shop and cafe. All the products we stock are recommended by our staff and will aid you on your fitness journey. We exclusively stock FitAID, Rawnola, HENCH Protein Porridge, NESPRESSO Coffee and RX Bars. We’d love to see you at one of our classes. Pop in and see us before any class for a quick tour.

Every workout we offer is programmed and tailored to your ability and fitness goals. That’s right – on every class! Whatever your fitness level, we’ll tailor a class to help you to safely and steadily improve and achieve your fitness goals.

Our professionally trained and expert coaches actively coach each class that you attend. Personal coaching like this would normally cost a fortune in traditional gyms, but here at CrossFit ASG, the coaching session is included in all our memberships.

Our program uses functional movements that your body is naturally designed to do, combining elements of cardio, gymnastics, weightlifting, rowing, running and skipping and more to improve your overall fitness in a balanced way.

At CrossFit ASG, our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you. We train together, socialise together, and inspire each other to do our best and achieve our best!

Our On-Ramp program is designed to ensure the safety and success of our new members. At Crossfit ASG, we know that every person’s fitness journey is different, and we’re here to help.

You’re more than a number to us! We want you to get the attention you deserve every session and that’s why all our classes are limited to 12 members at a time.

As well as being great physical training coaches, we love sharing nutrition advice with our clients. After all, you get out what you put in! Find out how eating well can make a huge difference to your results. Take advantage of our on-line Nutritional Diary, and regular Nutritional Challenges.

Log your workouts and track improvements through our smartphone app. Monitor your progress, record your personal achievements, engage with other members.

Grab your swag at our in-house Pro Shop! Our Pro Shop offers all the gear you need, including clothing, clean protein bars, recovery drinks, and other nutritious healthy foods. Stock up on supplies to support your workout before, during and after.

At CrossFit ASG we understand we are the one place people can come to and they know they’re in a SAFE place without temptation. Which is why all of our products we offer are nutritionally sound, and will help you achieve your nutritional goals.

A comfortable members area with WiFi is available to all members and guests during open hours so you’re never disconnected! Sit back and enjoy post-workout free time, or settle in after work before you hit your WOD (workout of the day).

Don’t let your children be the excuse, make them your reason why! Bring your child along to any session, get your work out done and set an amazing example to your little one. We welcome all ages: babies, toddlers and children of all ages.

We have a specific area for your toddler. Notoriously a tricky age to accommodate & keep safe whilst you train, we have set up an area in the gym to keep your toddler safe, entertained, and close to you that will enable you to train

Set your children and teenagers up with a lifelong Fitness routine. Multiple classes throughout the week will train your children to move well, be fit and healthy all in a fun safe environment

Dropped in for a Saturday WOD as I was up north visiting family. Really friendly and welcoming box. Great people, great programming, great coaches!! Would defo recommend and will be coming back again soon!!

Such a relaxed atmosphere at CrossFit ASG. My confidence has gone through the roof and I’ve only had 4 sessions with George!- I can’t wait to see where I’ll be in 12 months time!! The most welcoming community to be part of! And truly the best support I’ve ever had! ❤️

Absolutely amazing place. Facilities are fab. So much support here ,have got nothing but praise for the coaches and the people make crossfit just a great place to be. It’s helping me through a difficult time at the moment.