Old School Strength & Performance

Fantastic experience:

Fantastic experience:

Fantastic experience: Fabulous gym with PT lead sessions

Fantastic experience: Great gym for getting results

Fantastic experience: I’ve been attending this gym since it opened in January ’19 – I’m still at it so clearly they’re doing it right! I actually suffered with anxiety and depression pretty badly when I started, obviously the exercise is helping with the depression however the staff at the gym have been absolutely fantastic and truly made this experience much more enjoyable than I had ever anticipated. I’ve never felt forced into a social situation I wasn’t comfortable with and the head trainer (Adam) has been incredibly understanding when I’ve had panic attacks in his classes. The gym is so small that there’s nowhere to hide, this really gives it a strong community feeling – you’ll get to know everyone and that’s really what helps you coming back for more. It’s all everyday people, I’ve not felt intimidated or any kind of hostility from any of the other gym goers which was a huge concern of mine when I started. With regards to the training, I’ve never felt that any of the trainers would push me beyond what I am capable of. There is no shame with not being able to lift heavy, there’s no aggression towards anyone. They’re friendly, approachable and a good laugh, I honestly feel that this has really helped create the strong community vibe that this little gym has. It’s honestly helped me feel more comfortable in my own skin, I feel more confident and have now taken up an activity I never in my wildest dreams thought I’d be doing. I really strongly recommend this gym. Friendly trainers. Wonderful atmosphere. Solid results. Really fantastic. (please note the photo is from within the first month of it opening - there's a lot more equipment now!)