Weymouth Zumba Heat (Lou Sams)

Fantastic experience: Always a great fun class and a fantastic workout too.

Fantastic experience: Lou Sams welcomes you with open arms, you soon become a Zumba family member where strong friendships are made. Lou is a dedicated instructor who makes exercise fun, it’s so enjoyable you get hooked and cannot wait for the next session. I would recommend these classes to anyone of all ages and abilities, you will definitely come out exhausted and with a huge smile on your face.

Fantastic experience: Absolutely fantastic class. Lou is always smiling. Great work out. Love her classes

Fantastic experience: Positive: Quality Zumba Heat with Lou Sams is an amazing experience! It's great for all fitness levels and Lou is such an amazing instructor!

Fantastic experience: Lou Sams is fabulous...her classes are such good fun and you work as hard as you want...or just take it a bit easier. I have never stuck to a class like I have with Lou, she makes working out so much fun and I always come out of her classes buzzing and looking forward to the next one.

Fantastic experience: Great fun and a very effective exercise class. High energy but you're encouraged to do what you can and not to go crazy. Smile, is a key word cause "thats how you get a face lift for £5"!! Love Lou. Shes super encouraging without being a drill Sargent.

Fantastic experience: Positive: Quality Always a pleasure and very friendly no matter where you are on the fitness scale, you get a real buzz from her class the motivation is through the roof keeps you wanting to go back for more .....

Fantastic experience: Positive: Quality Great Zumba dance, welcoming and fun! A super workout

Fantastic experience: Positive: Professionalism awesome classes awesome Lou everything is awesome

Fantastic experience: Lou's classes are fun, energetic, and a great way to keep fit. No matter what your fitness level is, everyone is welcome. I have been going to lou's classes for over 5 years and still find them fun. Lou is full of energy which is contagious. You come away feeling like you have had a fun filled workout with a massive smile. Love my Zumba classes.

Fantastic experience: Lou’s classes are the very best - if you want a fun way to burn calories this is it!! You feel welcome from her lovely team and you feel like you have a personal trainer with Lou !! She is easy to follow and keeps you working with her immense energy and enthusiasm. You leave feeling shattered after a full body workout, but you also leave feeling happy , that’s how she makes you feel ! Love ya Lou !!

Fantastic experience: Lou's classes are amazing! Highly recommend them. Everyone needs a bit of Lou Sam's in their life! She makes the class fun and enjoyable and works tirelessly to continually update the routines. Her music array is fab too. Great for getting and maintaining fitness but combined with all of that it's a great bunch of people to be around. If there was higher than 5 star I'd rate it that!

Fantastic experience: Brilliant classes, been going regularly for over 2 years now so that shows how inspiring they are! Lou is a great instructor with amazing energy that's just contagious! Give it a go, you won't regret it!

Fantastic experience: Lou Sams is a unique Zumba instructor as she is the most dedicated, passionate and caring instructor I have ever come across. Lou makes exercise fun. Her workouts are full on but Lou always shows you alternate moves as her classes are for all abilities, ages and genders. It’s a great way to exercise, meet new people and make lots of friends. Lou makes you very welcome and always speaks to all newbies. You certainly know you have had a work out but it’s the best kind of tonic after you’ve had a bad day or feeling down/under the weather, she manages to give you an energizied boost to leave to feeling great and up lifted. Lou should be prescribed on the NHS. We are a big group of fun loving Zumba people who also enjoy socialising as well. Lou is Zumba and has put fun in to exercise. Thank you Lou love ya, you are simply the best xx

Fantastic experience: Lou is brilliant, gets everyone motivated. I was a little worried about joining a club but she was so welcoming and immediately put me at ease . Her classes are great fun !

Fantastic experience: I go to three of Lou's land Zumba each week. She is extremely passionate about every class. She creates most of her own routines. In all the years I've been doing Zumba with her she's hardly ever missed a class through illness, she says if she can drive she can do it! The classes are great fun, lots of friendly people and routines are fantastic!! There are alternatives to do if you have any issues with knees, shoulders etc. Highly recommend x

Fantastic experience: Love it!