Crossfit Lymington

Where Coaching and Community is at the heart of our gym | Crossfit Lymington

A PLACE WHERE COMMUNITY IS AT THE HEART OF OUR GYM. A SUPPORTIVE, DEDICATED AND CARING TEAM THAT IS DRIVEN TO GET YOU RESULTS. FITNESS FOR EVERYONE AND INCLUSIVE TO ALL. ONE BIG FAMILY OF LIKE MINDED PEOPLE FULL OF FUN AND FITNESS.

At CrossFit Lymington, our coaches and our members are one big family. When you walk into the gym, you know most if not all of the people in the gym, and they become your friends. This support network is a massive benefit in maintaining your commitment to training and staying healthy. It also makes your time at the gym more enjoyable, something that you look forward to as opposed to being a chore.

A place where community is at the heart of our Gym. A supportive, dedicated and caring team. One big family of likeminded people where you feel comfortable. Fitness for everyone and inclusive to all... full of fun, respect, hard work and above all else a place you can call home.

Welcome to Crossfit Lymington... CrossFit Lymington is a 3500 sq/ft fitness facility equipped with men's and women's changing rooms and shower facilities, located near the railway crossing in Lymington. We are the only Crossfit specific gym in the New Forest.

We offer group classes and individual coaching, utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at a relative intensity to you. The community aspect is the driving force and makes us unique to any other gym.

The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.

Fitness has been an important part of my life from a young age. I started skiing at 4 years old and rugby when I was 7. Over the years I have competed in downhill skiing, county and South East England rugby as well as winning the J15 National Rowing Championships when at school. I was able to then transfer my love of athleticism into an education at the University of Northampton studying Sports Therapy.

I first got into Crossfit 4 years ago in New Zealand after watching the original documentary on Netflix and thinking it looked amazing, before a neck injury playing rugby left me looking for something new and less damaging to my body, that's where Crossfit came in as it combined my love for competition with a few less collisions. But what I enjoyed the most was the amount of new movements I had to learn across so many different areas.

I have since coached in New Zealand, Canada and now England over a 4 year period and I've been fortunate enough to learn from some incredible people and coaches from around the world and bring into my own coaching style to share with members.

Sneh, a mother of four, with a background in sociolgy and psychological studies was first drawn to the value of exercise and making good nutritional choices after experiencing anxiety from losing her first pregnancy. This thirst for learning more repeatedly showed itself in Sneh’s reenergised zest for life, and she became fitter, happier and decided she wanted to help others to understand that goals are achievable...