Kao Loi Gym

Head Coach Pierre Mahon studied for his Diploma in Exercise and Fitness with Leeds Metropolitan University and has attended many other fitness coaching workshops including Nutrition and Psychology. There is no-one better qualified to help you with your fitness goals.

Our fitness classes are designed to metabolise fat with a mix of anaerobic and aerobic activity. We utilise the techniques you learnt in the First Timers Session and all of our gym's equipment.

Head Coach Pierre Mahon was ranked 3rd in the World by IAMTF and is a Master of Muay Thai recognised by the Kru Muay Thai Association in Thailand. He is also proficient in Fundamentals of both Wrestling and Jiu Jitsu for Mixed Martial Arts.

Head coach Pierre Mahon is a Btec Level 3 Self Defence Tutor and runs both regular workshops and personal training sessions for individuals and businesses.

Improve all the techniques learnt on the First Timers Session, and then learn new ones every time you train. Whatever level you want to get to we can help.

Our First-Timers session is the best way to start your training at Kao Loi Gym. You will learn all the techniques you need to know, and all the class options you now have.

Intended for adults (16+) with an interest in Self Defence, this 6 hour workshop is an ideal start for you to then develop your skills with regular sessions