The Plan Harrogate
Information about The Plan Harrogate
HG1 5LR, Harrogate
Opening hours
- Monday: 6:00 AM – 9:00 PM
- Tuesday: 6:00 AM – 9:00 PM
- Wednesday: 6:00 AM – 9:00 PM
- Thursday: 6:00 AM – 9:00 PM
- Friday: 6:00 AM – 9:00 PM
- Saturday: 6:00 AM – 9:00 PM
- Sunday: 6:00 AM – 9:00 PM
The Plan Harrogate - Bespoke, luxury personal training, yoga and wellness packages to help you find a stronger, fitter, more balanced and more powerful you.
I love strength training, blueberries, being upside down, hugs, running and coffee on a weekend. I'm an all out geek who loves learning how to lead the biggest, fullest and most joyful life - and helping you do the same.
I did my Level 3 Personal Training and Level 3 Circuit Training in 2017. In 2019 I did my 200 YTT in Southern Spain with Frog Lotus Yoga, and in 2020 I studied my Level 1 Precision Nutrition.
Invest in yourself for a weekend and join us on retreat for fitness, yoga, and wellness activities in the beautiful Cumbrian countryside. Create time and space to breathe, move, nourish and reconnect with yourself.
My group coaching (called 'The Healthy Happy Strong' Plan) offers 12 weeks of holistic and caring coaching in fitness, nutrition and mindset. The course helps you build strength in mind, body and spirit and unlock LONG-LASTING sustainable change in your life.
Maybe you a yoga newbie or are looking to develop your own practice, time spent one-on-one can be just what you need to build confidence, strength and suppleness.
Join as a member to enjoy unlimited access to the content library including Relax, Flow, Meditate and Breathe classes, plus other workshops. Membership now includes a 7 day free trial and a LIVE monthly wellness masterclass. Cancel anytime, so try it out risk free!
4 weeks of workouts done for you, plus 5 guided workout videos, guidance on how to tailor it to you and your life, my top dos and don'ts and a relax and stretch class to help you chill out and recover.
The ultimate guide to creating long-lasting change in mind and body - plus a bonus 7-part video course guiding you through your first week, with accompanying journals.
Invest in your nervous system and create a deep, inner confidence through learning to meditate breathe. Includes my 17-page e-book and bundle of 18 audios.
We are far from a perfect world where we can devote all the time we need to taking care of ourselves. Sometimes we just have too much on, and have to try and figure out how to survive.
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