Synergy Performance

Synergy Performance Dumfries Gym and Personal Training - Also offers, fitness classes, free weights gym and nutrition packages.

Lots of us have tried various things in the past to try and achieve and maintain a body shape we are happy with. Which is easier said than done. We need to find something that is SUSTAINABLE and that's sometimes where we go wrong. We feel our approach is to LONG term health and fitness is the best way forward.

We believe that working in a group environment helps keep you motivated and moving towards you goals. The support and encouragement of other people in the same position is a massive benefit and can't be underestimated. Between our coaches and members we have a great TEAM that really make getting fit a lot of fun.

This program may not be for you, you may not be ready yet! It depends how much you want it, so that decision is up to you. However if you do decide you are ready. We will identify your starting point, we will set some goals and we will smash them. To leave you wondering why you even had to make a decision in the first place.