Information about Duo Fitness Studio

Cavendish St 11
BD21 3RB, Keighley
+44 7837 480986

Opening hours

  • Monday: 9:00 AM – 7:00 PM
  • Tuesday: 9:00 AM – 7:00 PM
  • Wednesday: 9:00 AM – 7:00 PM
  • Thursday: 9:00 AM – 7:00 PM
  • Friday: 9:00 AM – 7:00 PM
  • Saturday: 10:00 AM – 2:00 PM
  • Sunday: 10:00 AM – 2:00 PM

DUO Top skilled trainers will get you in shape. Reach the perfect fit with the outfit you’ve always wanted. Have a look at our timetable by clicking the link below.

Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexible and agile.

Getting in shape forces you to face your biggest challenges, and sticking to a routine for a long period. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.

Aileen 75 years old came to me struggling to walk upstairs let alone take part in any fitness classes. Starting gradually she was able to slowly work her way on to a new machine each month. Sometimes it would be a step back to take two steps forward. We began on just the treadmill at the slowest speed and lowest incline because she was unable to work on any other cardio machine due to her arthritic knees. Over the months she has progressed and is still working hard with her training. Personal training helped her become more physically active when taking part in exercise but also in her everyday life. She can now use every single machine in the gym and has reduced her pain dramatically. She now takes part in an additional class at the end of the week which seemed impossible at the start. Aileen also went on holiday for a week, and on her return, she mentioned the hotel was on a very steep hill. She spoke about how her knees tackled the steep inclines with ease and that if she had not taken part in physical exercise her holiday would have not been the same. Top work Aileen.

In October 2019, following months of pain, a MRI scan showed that I had a large extruded L4/L5 disc herniation. This left me feeling apprehensive of any physical activity and as such my physical and mental health suffered significantly. However, with Gaz’s encouragement and support, when lockdown restrictions were eased Gaz started to work with me to gradually get my confidence back

Prices

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Duo Fitness Studio: Opinions

5/5 (13 Opinions)
N Austin 1 year ago

Fantastic experience: I have been attending Gaz's classes at Duo for years now and I love them! I never exercised before starting here and now I go as often as I can. If you want a hard workout but in a fun and supportive atmosphere then I highly recommend Duo.

Josie Wybranska 1 year ago

Fantastic experience: Excellent gym facilities - a variety of classes/courses and PT sessions with the very best instructors!

Kay Midgley 1 year ago

Fantastic experience: Gaz offers great, fun workouts. He has helped me recover from injury and get my strength and fitness back.

Alicia Gardner 1 year ago

Fantastic experience: Great place for people of all fitness levels. Gaz and the team go out of their way to support, advise and really help their clients achieve their goals and feel welcome. Whats really refreshing is how they deliver individual and tailored guidance even in the class setting. Gaz ensures he gets to know his clients, considering where they need additional support, I e. Around injuries or particular strengthening. The classes are fun and challenging (in a good way!) and it's great to have such a mix of sessions, people and peer support. Gaz has really built a super inclusive and sociable environment making working out fun .

Sheila Kitching 1 year ago

Fantastic experience: Fab people

ADELE BARNES 1 year ago

Fantastic experience: I have been going to the bootcamps at DUO for a while now. Fun, supportive, knowledgeable and most of all I'm getting results. Highly recommend

Amanda morgan 1 year ago

Fantastic experience: Friendly , knowledgeable, started off doing Bootcamp in 2018 now have 1 to 1 PT sessions This is the longest I have stayed with a gym and I must have tried most of the ones in Keighley

Hayley Lewis 1 year ago

Fantastic experience: Duo is the perfect fitness space for anyone who's a little anxious getting into fitness & exercise. With excellent levels of banter, you'll be sure to have fun whilst learning how amazing and strong your body really is! Having been in the area for a while attending a group session, Gaz tailored the session to make sure everyone was challenged appropriately! Everyone should have access to a fitness space like this.

Lucy Ferro-Smith 1 year ago

Fantastic experience: I’ll always come back to Duo. After attending boot camps and classes regularly (five years ago), life and work got in the way. Even after a couple of year hiatus, Gaz welcomed me back with the same warmth and enthusiasm as he did when I first walked through his doors. He understands that everyone is different - having different goals, different health conditions etc - and will always make sure that I am able to do an exercise or an adaptation best suited to my ability. You will never come across a more friendly and genuine instructor, who really cares and wants you to succeed. I have always been nervous of gym environments, and the general intimidation - but have never felt that way at Duo, it’s always filled with friendly faces and fun. And what’s more, you get results! A true gem!

Rebecca Mallinson 1 year ago

Fantastic experience: Absolutely fantastic place to work out, get THE BEST support and advice. The boot camps are great, the PT sessions with Gaz are second to none. Definitely recommend

Paul Sunderland 2 years ago

Fantastic experience: Positive: Quality

Maria Adams 3 years ago

Fantastic experience: Great hit workout lots of motivation worked hard definitely go again

Jemma Burdett 5 years ago

Fantastic experience:

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