Bodystreet MK Station

Fantastic experience: If you're trying to lose weight or build more muscles, bodystreet is the right place for just that. The staff will help you to set goals that are realistic and attainable. They will also keep you accountable and encourage you every step of the way. With their help, and the right diet plan, I was able to lose 1 st. over the course of 3 months. It is a testament to the kind of work they do here.

Fantastic experience: Could not recommend them enough. The whole team are very knowledgeable, friendly and helpful. I initially joined because I don’t have much time on my hands and 20 Minutes of exercise for the equivalent of 3 hours in the gym was a no brainer. It’s actually delivered more than I expected, they can talk you through nutrition/ diet, coach you through the exercises and monitor your body composition as often as you like/need. It’s a completely inclusive environment with people from all ages, abilities, body types or those with injuries. I was a bit nervous for the first time Going alone but it’s a really friendly vibe and you often work out with a different person every session. Not only do you get great results in your physique and body composition but if you’re looking to rewind time…. I’ve successfully lowered my metabolic age by about 5 years so far!

Fantastic experience: Very professional, friendly, skilled trainers who really want to help. They manage to motivate effortlessly. After 30+ years of diabetes it is unusual to find people that understand it properly and have real solutions for you. Many thanks.

Fantastic experience: All the guys are very friendly and welcoming.. all with great knowledge and really want to help you reach tour goals! I have been going for 5 weeks now and thoroughly love it and am almost a stone lighter ..with help of training and them helping me with eating healthy and combating bad habits.. well on my way to achieving big goals with help from the guys..

Fantastic experience: Great staff who are very encouraging to those of us who are working to improve our fitness - have had some health issues but am continuing to benefit from Bodystreet

Fantastic experience: I have been at Bodystreet since April. The team are very knowledgeable, supportive and motivating. They all seem to be up to date with what is going on with you even if you have a different trainer each session which makes the experience feel personalised. Over the last 3 months I have lost a stone with a combination of EMS, a change in diet, a reduction in alcohol and fast food and being more active in day-to-day life. I would have lost more however I didn’t start off very consistent. Consistency is key. In the last month my mindset has completely changed in regards to the way I look at food. I look forward to continuing my journey here so that I can experience the many benefits of EMS.

Fantastic experience: Losing weight is a science. These guys Phil, Idai, Adam and team know all about all that you need to get back to living in a sustainable and healthy way. I've lost a little over 6kgs in 7 weeks of being under their guidance. The unconditional positive regard and motivation that they give you is priceless. :) I am always looking forward to going back to see them.

Fantastic experience: I tried Bodystreet to see if it would help a knee injury. From the very 1st session I felt improvement. I've also lost over half a stone in just a few weeks. The guys are great & really helpful. 100% recommend!

Fantastic experience: Very pleased with the weight loss and improved fitness after support from the team , would thoroughly recommend

Fantastic experience: The team is amazing and very supportive! Always celebrating your achievements and encouraging to keep going. I lost 10kg in less than 2 months. Couldn’t have done it without their guidance and support! Thanks :)

Fantastic experience: I have tried losing weight in the past but nothing has really worked. With Bodystreet I have lost 20kg within a year and have also toned up, looking lean bit not skinny. Money well spent!!

Fantastic experience: Bodystreet has changed my way of eating and looking after myself. I’m not only losing weight thanks to the encouraging and professional staff, but Bodystreet is helping me with aches and pain in my body as well. It’s a great place to receive advise on how to lose weight and results are guaranteed.

Fantastic experience: Tried EMS primarily for injury rehabilitation. Weight loss and lifestyle advice a plus point. Friendly and supportive staff who actually listen and celebrate each achievement.

Fantastic experience: Awesome team. Knowledgeable and they cater to your requirements specifically. Highly recommended. Keep up the great work.

Fantastic experience: I found this program very convenient and practical.They helped me a lot to lose weight and fat. And I guarantee you it was so much better than conventional exercise. I will never stop coming here. Thanks BodyStreet MK!

Fantastic experience: Short story is good gains for minimum faff and extremely low (negligible) risk of injury from a 20 minute session. I have noticed gains in strength and can feel more muscle fibers firing up, so it does seem to work as intended. Some things that I lift regularly seem to have got lighter. Very good gains for doing a 20 minute session. I do it as strength training. I do other exercise too but that's nearly all cardio and not as many press ups, pull ups, crunches etc etc as I should. I don't really need to control my weight because I can do that pretty easily anyway. My main sport is cycling. If I was a weightlifter or had other types of strength based interests, I think that EMS is a useful lever to work alongside the other types of training you would normally do. Not a substitute, but a way of getting more out of the rest of your training to work in synergy with it. If you're looking for weight control, the team at Body Street probably give the best advice you can get. They all practice what they preach and I do mostly the same as they do. The main reason I gave it a try was because I lost a lot of flexibility and wanted to start weight training, so started doing Body Pump at a gym so I could do lots of reps to make sure I have good form before I started doing heavy weights and got myself injured with bad form. After a few months, I still couldn't do squats without my lower back aching. My back gave up before my legs got tired and I couldn't figure it out. I wasn't making any real progress doing Body Pump so I thought I'd try a month or so of EMS to see what it's all about and if it's any good. I think it's very useful. I never get crippled by DOMS for several days though I still get it a little bit after a hard upper body session, it's always manageable. It doesn't take as much out of me as a hard weight training session even though I go as hard as I can, usually close to passing out at the end. I need recovery after a session and often go home for a nap afterwards. I think I get more gains for my effort and how much a session takes from me, which frees me up to do more of the other types of training. That, and there being virtually no risk of injury that would prevent me doing my other training, is mostly why I still come here after over 2 years.

Fantastic experience: Great experience, really friendly team, happy to be flexible and workout done in 20 minutes. Who could ask for more? When work gets extremely busy this is the only piece of exercise that I stick to. Highly recommended.

Fantastic experience: Good experience, friendly staff,very effective for burning unwanted body fat and muscle strengthening. My aches and pains from desk working have left me. The guys at Body Street MK help and guide you to achieve your short or long term goals with diet suggestions and a plan if necessary.

Fantastic experience: Excellent service, superb team, with a really encouraging and well informed approach. I have lost ten kilograms and kept the weight off and lost the diabetic condition I had for five years. I recommend Bodystreet to everybody.

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Positive: Professionalism I have been training with Idai for a few weeks now and it's going really well, the weight is coming off and my fitness is improving. I met him through Elliptigo and I found him to be inspirational, so when it came time to starting my weight loss journey I knew who I wanted on my Team.

Fantastic experience: Excellent workout good team positive results

Fantastic experience: Without a doubt Ems is the most effective way to work out when short on time and unable or unwilling to attend the gym multiple times a week. Ive seen great results and the sessions are easily adapted by the team when suffering injuries or to focus more on particular areas if desired. I highly recommend Body Street. Great not just for people without the time for standard workouts but also those with injuries and joint issues as its easy on the joints and adapted by the great team.

Fantastic experience: As a long-standing user of Bodystreet, I can’t recommend the team highly enough. The workout sessions, motivation and support is first class.

Fantastic experience: Great staff and the sessions work 100%... My lockdown paunch was gone in 4 sessions and an improved diet... Highly recommended

Fantastic experience: I have been doing EMS training for 4 months now am I'm really pleased with my progress. I used to have a weak back, often having spasms but since training I've not had a single episode of back pain. The trainers are very friendly and professional and always work within your abilities but giving you the encouragement to go that little bit further. I would thoroughly recommend Bodystreet to anybody who wanted to increase their fitness.

Fantastic experience: I have been training via the EMS concept at BodyStreetMK for over 1.5 year and I am extremely happy with what goals I achieved here. The team it's super motivated and professional, always your goals being their goals. As a Salsa dance performer and teacher I improved my balance during the time in this studio. I also burn fat, lose weight and strengthen my core, plus gained a few extra kg of muscles. I already recommended BodyStreetMK to some of my friends and definitely I would recommend it to anyone who really wants a healthy lifestyle. You don't need to spend too much time for a great level of fitness, just 20 minutes/week.

Fantastic experience: Body Street MK finally helped me to start getting my weight down after being stuck for a few years. The staff are friendly, motivating and positive. With their supportive attitude I am encouraged to be accountable and responsible to achieve my target weight. I find the programme convenient and practical. However, personal motivation and determination is very important.

Fantastic experience: Great concept! Using Bodystreet service for 2nd year in a row 20-minute high intensity workout once per week and 10,000 steps per day. Managed to gain 5.9 kg muscle mass within last 12 months period and didn't put any fat at the same time. Feel supercharged after every workout.

Fantastic experience: The team are so friendly and helpful, they give you the training you need and the results really do speak for themselves. Idai Phil and Alasdair. I can really feel my progress and luckily they have statistics to back themselves up.

Fantastic experience: Signing up to BodyStreet MK has been the best fitness decision of my life. I'm 40 now and have had numerous gym memberships at various branded gyms in the past but always wasted my money and time. You have to be extremely self-motivated to regularly attend the gym, but lets face it life just gets in the way. BodyStreet is completely different. I literally bounce into each 20 minute weekly session looking forward to the workout. Working with your own personal trainer at BodyStreet makes a huge difference and is what really sets it apart for me from other gyms. Idai, Alistair and Phil at MK are all brilliant. Their passion, knowledge and experience as they guide you through the full 20 minute workout is first class. Making you feel comfortable and at ease with this new technology. I went into this with an open mind but really wasn't sure what to expect. Many gyms like to make bold claims about the results. Could one weekly 20 minute workout really be that beneficial? Hell yeah! The EMS (Electro Muscle Stimulation) kit at BodyStreet is the real deal and provides a proper full body workout that definitely puts you through your paces (in a good way!). I've been going for 2 months now and am already noticing the difference in how I feel, physically and mentally, better fitness and feeling leaner. At my first monthly bodyscan session the results showed I'd increased muscle and dropped 1kg of body fat. Result!! I can highly recommend BodyStreet MK. The guys there are great and will definitely look after you. Give it a go!

Fantastic experience: Good

Fantastic experience: Bodystreet MK is not your regular gym, you will get a solid workout in 20 mins where every second counts, but Alistair and Edai will make the session fly by. Just make sure to breathe between the pulses!

Fantastic experience: Hugely impressed by the services provided by the guys at Bodystreet! Fantastic one-to-one training means each week you will be focused on hitting your goals, whether that be weight loss or muscle gain. Be consistent and work hard, and the results will be visible! Highly recommended!

Fantastic experience: Body Street MK is definitely a place where you can achieve your goals, with a fantastic team that is always supportive and encouraging. It is a long term commitment but I have never regretted it. I've been attending my 20 minutes gym sessions for a year and I can see results. It's a great addition to our busy lifestyles. It is easy - you just need to sign up !!! Lying down on the couch and reading these reviews won't help you to make a change, do it now! Good Luck!!!

Fantastic experience: Great service and Idai good instructor

Fantastic experience: Fun environment to work out in with very friendly staff. I would highly recommend.

Fantastic experience: I have been suffering back pain for a long time and for an athlete and a dad is not really a good thing to deal with. Working with the Bodystreet team really helped me to focus my workout on my core without putting my back under too much pressure and strain. Chiropractor, Bodystreet and three times a day stretching exercises are really helping me to recover and get back in shape after a nightmare that really lasted for too long. Hopefully, soon I will stop saying to my kids that I cannot play with them because my back is in pain! Thank you guys! Top Team!

Fantastic experience: Awesome right from the start of the process. Studio Manager Idai & my personal trainer Phil took me through the initial procedures, assessing my personal goals & customizing a plan for me. Even opening the studio earlier than normal to accommodate my work schedule. For the first time ever, I look forward to "going to the gym" & since it's only 20 minutes per week it is both cost & time effective.

Fantastic experience: Really effective, friendly staff. just 20 minutes per week!!

Fantastic experience: Something that you have to experience - has definitely made a difference to my lower back problems . With the added benefit of a very friendly environment & knowledgeable instructors.

Fantastic experience: Lovely people, Effective Workout, GREAT results, highly recommend!

Fantastic experience: Love love love coming here! 18 months and every time I come I am still learning new techniques from the guys as well as getting free advice on nutrition and meals. Will never stop coming! 20 mins once a week! And so much energy left when I leave

Fantastic experience: The most targeted and time-effective workout. Try it - you won‘t look back.

Fantastic experience: Very impressed with the effectiveness of this training. Such a boost in energy along with very friendly staff!

Fantastic experience: Everything was perfect until the time we started, no longer to suffer electrical shocks...