Information about F45 Salford Central

Chapel St 112
M3 5DW, Salford
+44 7703 778869

Opening hours

  • Monday: 6:00 AM – 8:00 PM
  • Tuesday: 6:00 AM – 8:00 PM
  • Wednesday: 6:00 AM – 8:00 PM
  • Thursday: 6:00 AM – 8:00 PM
  • Friday: 6:00 AM – 8:00 PM
  • Saturday: 8:30 AM – 1:00 PM
  • Sunday: Closed

The wait for the fitness and lifestyle revolution is over. Find high quality equipment, the latest scientific techniques and friendly staff at your local F45 gym in F45 Salford Central

THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.

When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge.

Prices

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F45 Salford Central: Opinions

5/5 (50 Opinions)
Lucy Parker 1 year ago

Fantastic experience: LOVE! Such a great vibe and the team are the best. Couldn't recommend more x

Marie Ryan 1 year ago

Fantastic experience: I have really enjoyed my first 10 sessions at F45. All of the trainers are friendly and make you feel very comfortable. The sessions are challenging and different each time which makes it a lot easier to stay motivated. Definitely would recommend

Christine 1 year ago

Fantastic experience: Really friendly and helpful team who help you feel strong and make progress no matter your level!

Jessica Adams 1 year ago

Fantastic experience: Having trained a lot over the years at numerous gyms and being PT qualified, I was so nervous to step inside to this place 6 months ago and I really didn’t need to be! From day one the guys have known my name and made every single session a blast, as well as sharing knowledge for skill and technique! Aside from the fitness, F45 Salford is a family and I’ve made friends for life there, something that is hard to come by, especially in City Centre living. Seriously changed my life, so thank you guys

Max Hansen 1 year ago

Fantastic experience: Can’t recommend this place highly enough. The guys are incredible and super encouraging. As someone who doesn’t have a clue what to do in the gym, these workouts work every part of the body and help you achieve your goals. They cater to all fitness levels, so don’t let that put you off. Go on, you won’t regret it.

Danielle Morris 1 year ago

Fantastic experience: I first started F45 on a trial basis just to see what it was like and to do something new.. now I’ve officially signed up and honestly LOVING it! The sessions are bang on, the staff are awesome and it’s honestly such a mega start to the day… 5* would deffo recommend!!!

Olga Pawel 1 year ago

Fantastic experience: Such a great and fun workout! F45 is the place to kick some life back into your old boring workouts the trainers are super nice and the workouts are diverse and challenging enough to make you want to come back. Would certainly recommend

Ryan Connor 1 year ago

Fantastic experience: Great range of workouts keeps you motivated and excited for the next session. Really helpful and supportive staff who help make it a fun atmosphere.

Wendy Hansen 1 year ago

Fantastic experience: We decided to join F45 after attending one of the franchises overseas. I am so pleased we did, the coaches are very genuine, warm and welcoming and extremely good at what they do. Always very pro-active during the classes demonstrating correct techniques and encouraging when times get tough!!(which they often do!) If you are thinking of joining, don't hesitate the classes are amazing

Isaac Maurice 1 year ago

Fantastic experience: I went to F45 at 95kg. 2 weeks in I am now 92kg… fantastic work fantastic team and brilliant energy! Thank you to all the guys at F45 you have made me achieve half of my goal faster than I expected!!

Annabel Reeves 1 year ago

Fantastic experience: F45 classes are highly active and equally fun! The fitness coaches have great energy and are always there to push you that little harder (which is sometimes needed for me)!!

Theo Thomson 1 year ago

Fantastic experience: In under 2 weeks at F45 Salford central I’ve gained 1.2kg of muscle and lowered my body fat percentage from 10% to 9.4%. Big thanks to all the instructors for making it fun every step of the way

Aisha A 1 year ago

Fantastic experience: F45 Salford Central is absolutely fantastic boutique gym. If you are an avid gym goer or looking to start your fitness journey, this is the place for you. The trainers are extremely welcoming and helpful. I’m glad I decided to sign up! Can’t recommend any more!

Glen Walker 1 year ago

Fantastic experience: Really enjoying F45 @ Salford. The team are really friendly and welcoming. Classes are varied too so never gets monotonous!

Lauren Alice Knott 2 years ago

Fantastic experience: Every session here is amazing! The trainers always keep you super motivated and push you to the max!

Jaiden Corfield 2 years ago

Fantastic experience: Some place!! Always great vibes. From your first session the trainers are ace and always on it, making sure you’re getting the most out of every session. The community are super friendly and the workouts never feel the same. Top place!!!

Michael Mullan 2 years ago

Fantastic experience: I have been going to F45 for about 3 weeks now and initially I was a little apprehensive but as soon as I walked in I was instantly put at ease by the instructors. During the classes it is very clear that the instructors genuinely want to improve and push you as well as improving your technique. I have done classes at other places before and I feel there is a HUGE difference where the instructors are genuine and want to get to know you but above all can have a laugh! I would massively recommend f45.

Samantha Biddlestone 2 years ago

Fantastic experience: F45 Salford is great, I’m hooked! I started off with a taster session, the intention to go once and leave it there … that didn’t happen. I then completed the 2 weeks trial with the intention to leave it there … that didn’t happen. I am now about to sign up for the monthly membership. The atmosphere and trainers are amazing, it makes waking up at 6am to train enjoyable! Highly recommend!!

April Boyes 2 years ago

Fantastic experience: I’ve just started the F45 challenge and already feeling more energised and excited about the results! Zoe, Max and James are all incredibly helpful and I will definitely be continuing at F45 after the challenge. Team training is the way to go if you struggle to motivate yourself

Honor Dewhurst 2 years ago

Fantastic experience: F45 Salford Central, is one of the best F45s I’ve been too! The minute I walked in the door for my first session, the guys were super friendly, making an effort to introduce themselves and get to know me. The studio has a great atmosphere and the trainers are always super encouraging, making the workouts just that little bit easier to get through! I’d give them a solid 10/10!

Holly Flinn 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Fave fitness class! Everyone there makes you feel part of the fam from your first class. Always a good time, super challenging but feel incredible every time. Can’t recommend them enough, see you soon guys

Richard McGuinness 2 years ago

Fantastic experience: So got an email this morning from F45, congratulations on completing your first 10 sessions. I’d not really thought about how many I’d done or how quickly I’d got there. I guess this is testament to how good the sessions are, never the same one twice makes it exciting and keeps it interesting. The staff are incredible at getting you motivated and keep you motivated through each session. I have tried other workouts previously (a lot) and most over time become boring and stale. Would I recommend F45 yes would I recommend F45 Salford hell yeah!

Darren 2 years ago

Fantastic experience: I cannot recommend F45 highly enough. The workouts are fun, challenging and there's a great variety so you're always doing something different! The trainers have great energy and really motivate you to get maximum results! There's a friendly and inviting atmosphere, which makes it very enjoyable - I strongly recommend giving it a go!

chloe conquest 2 years ago

Fantastic experience: Great gym and great group vibe! It may be more money than a normal gym but 100% worth it. The classes are challenging and change every few weeks to keep it fun and motivating ️‍♀️ 11/10

Curtis Dewhurst 2 years ago

Fantastic experience: Absolutely love F45 SC. Ran by an amazing duo that have created a clean, spacious and well equipped studio with other great friendly, knowledgeable coaches supporting the workouts to push you to the max & it all comes together to create an an epic atmosphere each and every session!

Jonathan Williams 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Would really recommend F45 to anyone wanting to add variety to their training regime. Great mixture of strength and cardio with guidance from the trainers throughout the class. All round good vibes!

Jack Worton 2 years ago

Fantastic experience: Fantastic Gym in the Manchester Area! All the trainers are really freindly and will definetely hold you accountable and put you through your paces! 5 Stars! Highly recommend :)

Amy Cassar-Pullicino 2 years ago

Fantastic experience: Great online workouts! The trainers have kept me sane through lockdown - everyday is a different full body workout. The trainers correct your form over Zoom meaning no injuries. My body has completely changed in the last 6 weeks - I feel the strongest I have done in years. Lockdown would have been awful if it wasn't for these classes - thank you F45 Salford Central - looks like I'll have to move to Manchester to enjoy the real life experience too!

Angelo Ercia 2 years ago

Fantastic experience: I tried F45 from a friend’s recommendation. He was doing it for a couple of months and I saw a significant change to his body (he became more toned and slimmer) and had more energy. I decided to give F45 a go once it opened in Salford. After doing a trial, I was hooked and decided to be a member. I highly recommend F45 Salford Central for people who wants a different workout experience from the gym. It’s high intensity, fun, and will cause you to burn calories from start to finish. The sessions throughout the week alternate from cardio to strength base- so it gives you a well-rounded workout. I particularly like that two personal trainers are around to ensure you are doing the moves correctly and encourage you to train harder. F45 Salford Central has a great location (5 min walk from Salford Central train station), friendly and caring staff, multiple classes during the day from Mon-Sat, and clean. The staff particularly makes this place special as they are caring, engaging, and friendly. It allows a supportive and safe place to work out while being part of a community.

Molly Chatt 2 years ago

Fantastic experience: Hands down the best gym in Manchester! The playlists are next level. The trainers are great fun, knowledgable and make working out fun. These guys have definitely helped me through lockdown. The variety of exercises and equipment is well worth it.

Yasmina Dadash 2 years ago

Fantastic experience: I have tried f45 for over 2 months now and I couldn’t recommend it highly enough. If you are a person like me which doesn’t like gyms but wants to work out this is the right place. They have an incredible team which they push you above and beyond your limits also it is such a cool place to be at, their vibes and energy is awesome, it is a very nice community to be in. I have seen results in myself straight away also most of my friends join as well so it always a great and fun workout. Couldn’t thank enough to the whole team, the admin boy Max and the best PT’s James, Lewis, Cavan, Vic, Alana and Katy.

Johanna Christina 2 years ago

Fantastic experience: I started off with a two week trial and loved it, and going into my second month now loving it and feeling stronger. I’d got lazy and unmotivated in lockdown and this is exactly what I need. All the trainers are really lovely and welcoming and someone is constantly there to make sure you have good form. All the classes are different and focus on a different aspect, I.e cardio one day, strength the next etc. Would definitely recommend to anyone and it’s so much better than going to the gym and not really knowing what to do/not pushing yourself hard enough.

Michele Thompson 2 years ago

Fantastic experience: I love the F45 classes. After so long working from home it has been a shock to the system in the best possible way. The classes are tough but the variety of exercises and equipment used means that the 45minutes fly by. I've lost 3lbs during the 2 week trial (possibly all through sweat!) and getting up for the classes before work has not always been easy. On those days though, I am always glad I went as the energy, positivity and good tunes provided by all the staff sets me up for the day. I will definitely be coming back for more.

Steve Hughes 2 years ago

Fantastic experience: Love it! Great energy and variety in the classes. People on hand to keep you motivated and doing things properly plus screens to help you when your brain stops working due to the effort! I’m really enjoying it and getting fitter week by week.

Kimberlee Collicutt 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality The place to go to push yourself and feel better! % The team are amazing and the members are so friendly too! Techno Tom gives out good vibes on the decks every Saturday too I recommend to go! Grateful to F45 for getting me through 2020 and ready for 2021 to level up!!!

Ylenia Convertini 2 years ago

Fantastic experience: Professional trainers and amazing workouts. F45 SC is also a great place to meet like minded individuals, who are driven to meet their goals within and outside the gym.

Robert Magill 2 years ago

Fantastic experience: A fantastic place to train! There is so much variety in each class, you can really train each day as each session focuses on different areas. Some days cardio, some days resistance and on Saturday an hour long mix-up with a DJ to help you along! The instructors are a great bunch of people, really friendly and there to help you improve your technique and get the most of your session! I highly recommend F45 for maximum results!

charlotte bell 2 years ago

Fantastic experience: Insane workouts and great trainers. Everyone makes you feel so welcome! Having 2 trainers in each class means that someone is always there to push you and correct your form, but at the same time you still get the buzz that comes with being in a big group environment. Challenging but addictive - Highly recommend!

Lucy Kershaw 3 years ago

Fantastic experience: F45 SC is honestly SO amazing, I can’t recommend it enough. The team are incredible, all super friendly and motivating! I love how no two workouts are ever the same and there’s such a great variety of high quality equipment to use too. I initially joined to keep me going through lockdown whilst the gyms are closed but I’m now hooked. Thanks so much guys!

Linda T 3 years ago

Fantastic experience: F45 Salford Central is AMAZING! The guys are all fantastic. They make you feel so welcome. No class is the same, the workouts are brutal but worth it. If you’re a newbie and want to get fit go give it a go and if you want to mix up your exercise routine then this is a fab alternative. Location is close to the city centre, nice, clean space to workout in. Give it a go you have nothing to lose.

Amy Freeman 3 years ago

Fantastic experience: Couldn’t recommend F45 Salford Central anymore!!! The best gym in Manchester City Centre, not only for an amazing workout and burning over 600 cals but the sense of community and support provided by all members and personal trainers. Huge thank you to Max, James, Cav, Lewis, Parnya, Vic and Katy for making me fall back in love with exercise after lockdown!

Daniel Haddad 3 years ago

Fantastic experience: I can't recommend F45 Salford highly enough. James, Max and the wider team of trainers are all extremely friendly and welcoming. The training is the right mix of being very challenging / an awesome workout and good fun due to the atmosphere. Top workouts for both cardio and strength training with loads of variety and a different offer to anything else in Manchester. Also very COVID safe with the studio spaced to give everyone lots of room and constantly cleaned/santised!

Nieve Robinson 3 years ago

Fantastic experience: I couldn't recommend F45 SC enough!! I started F45 as during lock down I was skipping working out from home, F45 kept me accountable and pushed me to my limits!! James and Max have created a friendly, fun and enjoyable environment to work out and make new friends. Every class is different and all the staff motivate you to achieve your full potential. Its AMAZING!

dan willcox 3 years ago

Fantastic experience: During the lockdown period with the gyms being closed I've taken part in the daily 12:00 online classes, Theres a great team of instructors giving a wide verity of challenging exercises. I've really enjoyed mixing up the cardio & strength training and I'm so pleased with my results this far. I would highly recommend F45 Salford for anyone just starting out or experienced in the gym. Massive thanks guys

Catherine Baker 3 years ago

Fantastic experience: The gym community Max and James have managed to set up during lockdown is amazing. They've got the friendliest and most encouraging group of coaches who manage to make working out, even in ridiculous heat or Manchester rain, genuinely fun. Can't recommend enough.

Holly Casswell 3 years ago

Fantastic experience: F45 Salford is an amazing place to workout and do classes. Every workout is different and the team support you and tailor their approach to what you need (whether that's being pushed to your limits or a bit of light encouragement). Excellent equipment, very clean and the classes are just the right length to finish you off for the day but leave you wanting more. Definitely one not to miss in Manchester.

Rachael Garvey 3 years ago

Fantastic experience: Great gym, great guys, great results!! I joined F45 Salford Central at the beginning of lockdown and it has been the kickstart I have needed to motivate me to get back in to my fitness. The owners James and Max are fab and have picked some amazing PTs who create such a personalised experience when teaching. You don’t leave a session without feeling amazing (and sweaty)!! I Couldn’t recommend this studio enough.

Phoebe Brennan 3 years ago

Fantastic experience: I have been to a lot of gyms and this one definitely tops them all - Max, James, Vic, Lewis and Cavan have been my saviours throughout the past three months. They are engaging, enthusiastic and very well prepared for all of the classes. I've looked forward to every single session as not one class has been the same, and they're extremely accommodating for all levels of fitness and if you have any injuries - very professional! I have felt like I am part of a team striving for the best every day and it feels amazing! Thanks guys!

Alix Lawton 3 years ago

Fantastic experience: I can't recommend F45 Salford Central enough! All of the trainers are so friendly and welcoming, and always on hand to correct you and demonstrate, so you always get a great work out. The workouts are always really varied and they have such a range of equipment that you never get bored. The gym itself is incredibly well kept and looked after. A great place to work out and train, no matter what level of fitness you are at. Best gym in Manchester!

Rebecca Lamb 3 years ago

Fantastic experience: 100% recommend F45 Salford Central. Max + James are so friendly and motivational, as well as the team of trainers. Every class is different and my fitness has come on loads since joining. Thanks for helping keep us all motivated during the pandemic too!

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