Optimised Personal Wellness

Fantastic experience: Harrys expertise coupled with the facilities at Three Sixty make for a life changing combination. Harry operates on an 'On Call' basis to his clients providing advice and support near enough 24 hours a day which shows his dedication to helping you achieve the results you want and exceeding your expectations. He pushes you to levels you didnt think possible but in a supportive manner without chastising you like you're still in school. The botton line is he's a great guy and he genuinely wants you to achieve the best that you can. The Three Sixty gym has a huge range of equipment to keep the workouts interesting and ever evolving. The nutritional advice and body analysis also provides an extra level of information to make sure you can get the best possible results but I can't stress enough that this is done in a friendly and almost laid back way that makes everything seem accessible. The results I have achieved have changed my life. I wish I'd done it sooner and I am now looking forward to reaching the next level. I cant recommend it highly enough.

Fantastic experience: Training has never visibly improved anything until I started training with Harry. Unlike other trainers who stick to gym hours, Harry is very motivated and determined to help you reach your goal, he will provide you with a very healthy program that eventually will be your way of life! Additionally, his own dedication and physical transformations inspire me as well as other clients to train to our limit. I've been training with him for over six months now, and I can say with confidence that I am healthier than I have ever been and that in turn has tremendously effected my concentration, academic performance and energy levels, not to mention my physical appearance.

Fantastic experience: The equipment and expertise available at three sixty is second to none. I’ve spent nine months training with Matt and in that time I’ve seen results way beyond my expectations and learned more about my body than I thought possible. The three sixty team offer knowledgeable, friendly and intelligent personal training which focuses on nutrition, resistance and conditioning workouts, all of which have been tailored towards my needs and goals. The quality of the training equipment is world class; clients get use of the infra red sauna, massage when needed, regular checks (body fat tests, tests for vitamin deficiencies etc) to see where the body is at and what is required to move forward - even the changing rooms are five star. I would 100% recommend the three sixty team to anyone that is serious about getting fit, healthy and wanting more out of life.

Fantastic experience: These guys are awesome! If you have an opportunity to work with them, just do it. They will help you to achieve your goals and will do everything they can to maximise results in the time they have with you. Be prepared to work hard and learn a lot!

Fantastic experience: I have been training with Harry Pointon from three sixty personal training for a little over two weeks now. I am impressed first of all with the level of knowledge he has about the body and nutrition, he gives really good dietary advice. I have started seeing improvements in my body which I'd never see training on my own. The gym is very modern, beautiful and peaceful with new equipment and my favorite place to relax after a good session, the sauna. I would recommend Harry and the three sixty personal training to anyone! it's awesome and i can't wait to see more progress in the coming weeks!

Fantastic experience: Really great clinic and gym, such a friendly vibe.

Fantastic experience: I have been at Optimized a few times to see my physio and I have to say it is a great place with a great location in the heart of Manchester. Very well equipped gym, clean and tidy! Highly recommend!

Positive experience: First visit, great atmosphere and lovely staff.

Positive experience: First visit, great atmosphere and lovely staff.

Fantastic experience: Positive: Communication , Professionalism , Quality The facility is top of the range, all equipment needed to create an exceptional gym experience, the treatment rooms are extremely welcoming, cleanliness and changing rooms feel like a 5 star hotel. Highly recommend optimised for therapies and personal training.

Fantastic experience: Positive: Professionalism , Quality Optimised is a fantastic place to train. It has plenty of high quality equipment to suit all training needs and the team are extremely knowledgeable! The best gym I’ve been to in Manchester city centre!

Fantastic experience: Matt is a terrific and very effective trainer. He's also fountain of knowledge on diet and put me well on the road to maintaining my personal fitness and reducing my 'wheat-belly'.

Fantastic experience: Before I came to Optimised I would describe myself as an enthusiastic but clueless exerciser! I would have bursts of intense exercise lasting months and sometimes up to a year but would always ultimately end in some kind of injury. My latest was severe back pain with sciatica like pain that I’d had for almost a year before coming to Optimised. I’d had physio and osteopathic treatment but neither got rid of the pain. My first session with Dom included a full body movement analysis where he put me through a series of exercises so he could assess what might be causing me issues. Right from that first session I felt like everything was tailored perfectly to me with my goals to become pain free in the front of Dom’s mind during every session. I was doing exercises and working on parts of my body that I’d never done before. It turned out that my hips and my feet were causing a lot of my issues and that my issues were primarily in my leg but causing me back pain. It was so interesting to learn off Dom during this process and after a few weeks I was totally pain free and enjoying getting stronger and fitter in the process. I would definitely recommend Optimised for anyone wanted to get stronger, fitter or to address an injury!

Fantastic experience: I am half way through an online program with Matt. As I am constantly working in different places I needed a PT to support me and give me consistency and expert knowledge. I get a weekly call for progress, motivation and advice as well as instructions on exercises, diet, sleep and relaxation methods. In addition I get support via messaging whenever I have a query. I am limited in my access to gyms and ability to cook for myself as I am constantly living out of hotels. So far I have lost over a stone and a half and it is staying off.... even over Christmas... which is a first for me. If you are determined to make a change then I can’t recommend this enough.

Fantastic experience: Optimised is a brilliant facility! I compete in strength sports and the very high standards of equipment available are perfect - together with Coach Dom Kinsey's knowledge and competition prep, it's the ideal package. Highly recommended!

Positive experience: Great physio there, would really recommend Matrix Physio. Only loses one star as no disabled lifts, but great gym facility for physio patients and staff are extremely welcoming and friendly!

Fantastic experience: I started with Matt in September, just before I started I remember sitting down having a chat and just telling Matt how lousy I felt as a whole, I had no energy, my concentration wasn't great as I felt so lethargic! I would often leave work and go home to sleep in the evenings before eating just to get me through. I had had 3 slipped discs previously and although I was finally back to where I should be with my back, I was repeatedly getting muscle strains because I wasn't training, but I wasn't training though due to my confidence issues in training again and just felt lost! I was eating junk food all day everyday and needed to be held accountable! I found the website and contacting Dee and Matt was the best thing I ever did! That was 4 months ago! I am happy to say my energy levels are more consistent, I feel better in myself, I am weight training and absolutely loving every minute of it! There is never a typical session with Matt, he is always educating and pushing me for more, he understands how the body works and understands people well. Not long after starting he suggested a Vitamin D test and I was severely deficient! I am now on drops and all the aches and pains I used to have, have gone! This man is worth his weight in gold! If you want someone with expertise, that can educate you on the things to put in your body, give you the supplements your body needs, then look no further! I used to be one of these all or nothing types, on extreme diets and detoxes, training 3 times a day! Matt is teaching me how you can still get results pulling back and not having to absolutely kill yourself in every extreme and for the first time I am actually enjoying the journey and not looking forward to fast forwarding to the "finish" line! Thanks to Matt I am 10kg down and seeing improvements in my back and every aspect of my life! This is the person to come to when enough is enough and you want to start making positive changes in your life.

Fantastic experience: Excellent services, facilities and experts in the field. Highly recommend!

Fantastic experience: I’ve been attending Optimised for the last 12 months and have received amazing results with Couch Dan Richardson. I’ve lost 20kg and am fitter and healthier then I have ever been. The premises are fully kitted and staff are always friendly and approachable. The team offer a wide range of services apart from couching, including nutrition and physio therapy which I’ve personally accessed and found very useful. I particularly like how the sessions can be planned around my life, often at odd times and how couch Dan touches bases throughout the week to ensure I’m on target! Can’t fault all the staff or ethos of Optimised! Thanks Dan Richardson and all the team at Optimised!

Fantastic experience: Optimised Personal Wellness genuinely take personal training & wellness services to a new level. The facilities are the best I've been in, very well supported by their professional and friendly team of trainers & practitioners. The team genuinely care about your results and your health. In depth support in and out of session time has always been provided. Cannot recommend the Optimised team enough, if you're in Manchester and looking for amazing results this is the place to go.

Fantastic experience: Optimised is a great facility, staff are friendly, welcoming and knowledgeable. I have trained with Danny numerous times and have benefited from his wealth of experience in bodybuilding and powerlifting as well as his knowledge of nutrition. The equipment is constantly being added to and improved making sure all who use it are using the best. I would highly recommend Optimised to anyone wishing to simply get in shape or develop themselves further

Fantastic experience: I decided to undertake a personal training programme to get stronger, improve technique on compound lifts and improve flexibility. I trained with Dom Kinsey who undertook an initial movement test and created a tailored programme towards my goals and weaknesses. The end result was that my strength and technique on all of the main lifts and weak points improved massively and I also learnt how to stretch properly which helped both flexibility and weaknesses. Can't speak highly enough of Dom and I was really pleased with the results. Optimised is a really great facility with excellent equipment and has a good, friendly atmosphere.

Fantastic experience: great facilities and people! All staff are friendly and knowledgeable in their field, and are always willing to help and answer any questions. A great place to be!

Fantastic experience: A truly Exceptional Work environment. A Multidiscplinary team approach of health professionals working under one roof! 5/5

Fantastic experience: Fantastic facility and staff. Forever friendly and approachable it’s good to know you have 360 support network throughout treatment.

Fantastic experience: Highly recommended. The facilities are exceptional and when combined with the level of experience of Matt and his team, enable you to get the most out of every session. The additional support and knowledge that Matt provides both during and outside of sessions around diet, supplementation, lifestyle and injury prevention sets Optimised apart from a typical personal training experience. Matt ensured that his recommendations were sustainable, given other commitments and my time with Optimised has helped me get great results, but also helped me make long term improvements to my lifestyle.

Fantastic experience: Optimised have got to be the best PT’s I’ve ever worked with, along with their Nutritional knowledge - absolute game changers!

Fantastic experience: Can't say enough good things about Matt and the team at Optimised. I had an unusual fitness goal which was to be able to be fit and agile enough to keep up with my 3 year old son - Matt and the team built a program including monkey bars, cargo nets and traditional compound exercises that have given me the strength, fitness and confidence that I never thought I would have approaching 40. They have a truly bespoke and fun approach to whatever you want to achieve and I can't rate them highly enough!

Fantastic experience: Optimised Personal Wellness is a fantastic place with a team of professionals and very welcoming environment. It offers variety of body and mind support such as: personal training, soft tissue therapy, psychotherapy, coaching, nutritional advice and classes in the gym, pilates, yoga and even infra-red sauna. I had very positive experience and I strongly recommend this great place in Manchester especially if someone wants to work towards optimal health and optimised life!

Fantastic experience: I have been training with Matt on the lead up my wedding to help me achieve the results I wanted for the day. I really enjoyed training with Matt and at Optimised Personal Wellness, I felt great on my wedding day and would not have been able to get the results without the amazing training and support! Would definitely recommend to anyone.

Fantastic experience: I can’t recommend Matt at Optimised enough to help with health, fitness and weight loss goals. Matt has been exactly what I needed to learn new habits, break bad ones and learn to fuel my body while still enjoying food, wine and life. After nearly a year I have lost a significant amount of weight, I’m fitter than I’ve been in years and have had massive improvements in functional strength. If you’re thinking about it, just do it!

Fantastic experience: I've been training at Optimised with Matt Arnold for four months. The transformation I've had in my fitness has been incredible. I'd not exercised for two years due to an injury and the rate of recovering my fitness has been faster than I would've ever hoped for. I'm fitter and stronger already than I'd been before. Every week sees a jump in improvement. It is a friendly but focused gym, with an experienced and highly knowledgeable team. All the advice you receive - from fitness, nutrition, sleeping, to supplements is; straight forward, fact based, and easy to implement. Couldn't recommend more highly and wish I'd found them years ago.

Fantastic experience: Highly professional personal trainers and nutritionist here, excellent facilities and a very welcoming inclusive atmosphere. They really know what they are doing, are very thorough in their approach and don't fall into the trap of gimmicks and easy fixes. If you want to achieve your goals and are willing to work hard, Matt, Dee and the team will get you there. They are now offering yoga classes as well and are always advancing and improving what they do. Can't recommend them enough.

Fantastic experience: Matt is brilliant. Highly motivating and great expertise. Listens carefully and very responsive to your personal goals and aspirations.

Fantastic experience: Dee knew before any GP that my issues were caused by hormones. Now that I have a diagnosis of endometriosis she is who I have gone back to for help and advice. She is so supportive and has really tailored her approach to suit me, my lifestyle, and my needs. I would recommend her to anyone!