Thesecretpt.com

Personal Trainer in Durham - Focussing on Fat Loss, Sport-specific & Pre/Post Natal work among others. Online Coaching - Trying to create an accessible option for everyone! Active Lifestyle Plan available now. 10 DAY FREE TRIAL via our app.

Amid the hustle and bustle of life, we often overlook the most vital element - ourselves. We spend our time meeting the needs of those around us, only to put our own on the back burner. But it's time for a change. It's time to put yourself first. This isn't about being selfish, but rather about self-care, self-love, and self-respect.

At THE SECRET PT, I believe that to give your best, you need to be at your best. That starts with taking care of your health and fitness. I’m here to help you take that bold step towards prioritising your wellbeing, your aspirations, and your happiness. My personalised training and nutrition programs are designed to meet your unique goals, whether that's achieving fat loss, preparing for motherhood, or enhancing your athletic endurance.

Remember, you can't pour from an empty cup. Embrace the journey of self-discovery, unlock your potential, and watch as everything else falls into place. You are important, your needs matter, and in the grand scheme of life, you are your most enduring investment.

I don't believe in one-size-fits-all programs. Instead, I’ll take the time to understand your needs, aspirations, and lifestyle, crafting a custom fitness and nutrition plan that works for you. From one-on-one personal training sessions to nutrition coaching and a dedicated fitness app, I provide the tools, support, and guidance you need to succeed.

My mission is to empower you to become the best version of yourself. I’m not just here to help you get fit - I’m here to help you love yourself, respect your body, and make lasting changes towards a healthier, happier life. That's what I do at THE SECRET PT. And I’m excited to be part of your journey.

Personalised one-on-one training is the ultimate commitment you can make to your well-being. At THE SECRET PT, you'll partner directly with me (Sam) in my exclusive studio, following a custom-designed program that propels you towards your goals faster than ever. Whether you're looking to lose fat, build lean muscle, add strength to your running, or anything in between, my personal training packages are designed to deliver results while ensuring your journey is enjoyable and sustainable.

At The Secret PT, I pride myself on providing the most comprehensive and personalised online personal training experience on the market. Unlike other online training programs in excel sheets, I offer:

"When I found out I was expecting, I knew I wanted to stay active and healthy for both myself and my baby. From 10 weeks pregnant until the birth, I worked with Sam weekly, and it was one of the best decisions I've ever made.

Sams understanding of pre-natal fitness is excellent, and he tailored a program that was both safe and challenging. I felt stronger, more energetic, and more prepared for the physical demands of pregnancy than I ever thought possible.

When it was time for the birth, I truly felt the benefits of the training. I had a good birth experience and I believe my fitness level played a significant role in that. Post-birth, I feel empowered and ready to start the next chapter of my life as a new mum.

From the moment I started with Sam, I knew I had made the right choice. His sessions combined challenging workouts and smart nutrition guidance. It wasn't about quick fixes or drastic diets, but sustainable habits and lifestyle changes.

Sam is great at providing the encouragement, support, and accountability that I need. Each week, I can see and feel the changes - my energy levels are up, my clothes are fitting better, and best of all, I am losing the fat.

"I've always loved running, but the Bob Graham Round was a challenge I'd been dreaming of for years. A 66-mile route with 42 peaks, it was no easy feat, and I knew I'd need some professional guidance to prepare. That's when I turned to THE SECRET PT for help.

Sam took me through roughly 24 weeks of an online strength plan, and it was nothing short of a game-changer. Each phase brought new, tailored workouts that focused not only on my running endurance, but also on building the strength necessary to tackle the tough terrain and elevations of the round.

Sam was with me every step of the way, providing motivation, guidance, and expert advice. I loved the convenience of the online training, and having access to workout videos and progress tracking through their app was a massive plus.

When the big day came, I felt stronger and more prepared than I ever had before. I completed the Bob Graham Round in 21 hours. I can't thank THE SECRET PT enough for their invaluable help in making my dream a reality. I highly recommend online training to anyone looking to push their limits and achieve their fitness goals!"

The intimate setting ensures a personalised experience, far removed from the hustle and bustle of large, impersonal gyms. Equipped with all the tools you need and designed for comfort and efficiency, our studio provides the perfect environment for one-on-one coaching and self-progress