South Coast Fitness

Fantastic experience: I had a deep tissue massage from Lee yesterday and I can already feel the huge benefits. Comfortable atmosphere, knowledgeable and you even get a free coffee on arrival! Worth every penny.

Fantastic experience: Not normally a one for leaving reviews but South Coast Fitness definitely deserves a 5* one! The idea of getting a PT in a mainstream gym scared me senseless due to insecurities and feeling a bit intimidated at barely being able to lift the weight of a teaspoon! Instead opted to try a small PT group at South Coast Fitness and I can hand on heart say Lee and everyone in the groups are so positive & supportive and the set up is great! I’ve loved the discipline that small group training has brought into my week and bettered my mentality to want to get off my a** and get active. Everyone is so lovely and dare I say it- for the first time in years I really look forward to exercising! And even wanting to do more! It’s worked wonders for my mental health and confidence as well as already reducing RSI related shoulder pain in a very short space of time. I’m hooked! Anyone umming and arring about the idea of starting should just bite the bullet and do it! Come join in the fun!

Fantastic experience: South Coast Fitness is a fantastic place to meet likeminded people and to get fitter and healthier. The place is very welcome for all and training is adjusted based on each person’s level of ability which is great. Since attending for the last few months i feel so much stronger. Coaches Lee and Dean are extremely knowledgeable and they keep and eye on your technique and how you move with each exercise and encourage you to keep challenging yourself, or offer alternatives if needed. Exercises are varied regularly and are functional and i feel like i am using my body in a way that i have not used in a while. Its fascinating how creative they are with their exercise selection. Its one of the best places i have ever been to and planning on coming back as i think i am slightly addicted to it now thanks guys what a great job you are doing!

Fantastic experience: Found Lee on Facebook. Offered a free trial to see if I liked it. And it has been the best decision I've ever made. Lee and Dean are fantastic and they have helped me massively on my journey. I can't recommend them enough.

Fantastic experience: “Lee has provided me with some excellent workouts with diverse forms of excersice, he keeps me constantly motivated. He helps push me to the limits of my own personal endurance. I think he's helped increase my fitness capability, to where I now feel more comfortable and feel better about myself … He is a great trainer!” "The atmosphere in the sessions are warm and relaxed, very friendly. Even though you sense the serious commitment Lee has for his Job, he still finds time for some lighthearted banter amongst the group." “I've noticed that rather than the lethargy I used to get around that time of the day, going into the gym after my workout left me buzzing.” "As a middleaged man with a family and busy life-style, I found it difficult to motivate myself where excercise was concerned. But I feel Ive got alot more vitality than I did before since going to SCF, and I think it definitely improved my self esteem and overall mental health."

Fantastic experience: So happy we found Lee at South Coast Fitness! Since my 14 year old son started training with Lee not only has his fitness improved, he has become so much happier and more confident. Lee’s approach is dedicated and kind, I would really recommend him as PT.

Fantastic experience: Great support and advice from Lee and team, felt comfortable and everyone very friendly. If you want a small gym, with a personal service and no intimidation I can highly recommend.

Fantastic experience: Fun and friendly atmosphere always! A very personalised and private gym. Group and pt sessions are always filled with a range of stations that target different parts of the body. Amazing and professional equipment. Highly recommend joining!

Fantastic experience: I have trained at this gym since August 2021. It is very convenient for my location, as I work a few minutes away. Upon initially walking into the gym on day one I was welcomed warmly and the owner introduced me to himself. How many times will the gym owner greet you, shake your hand and welcome you in? that instantly sent the message of a great place for me to train. I specialise in Powerlifting and have all the equipment and more that I could ever dream of. There is always a great atmosphere and every person who walks through the door treats each other with respect and is friendly. If you're looking for a gym that has all the equipment you would need, members of staff who are helpful and willing to give you any attention needed that will help towards your goals and a fun thriving atmosphere. THIS IS THE PLACE!

Fantastic experience: The most incredible environment to start and develop my fitness journey. I've always been shy when entering a gym, but at scf I feel right at home.

Fantastic experience: My Partner and I commenced a ten-week personal training programme at South Coast Fitness. Our trainer Lee (And Gym Owner), from the first day was very welcoming and professional. This compared very positively in comparison to previous gyms we have been members of. The gym itself is fully equipped with all the latest training equipment and facilities, covering and extensive range of training requirements. During our first introduction, Lee discussed with us individual personal needs, and devised our own training and diet plans accordingly. His support throughout the ten-week programme went over and beyond what we could have wished for. We would highly recommend this Gym and Lee to anyone, seeking a less commercial and more friendly, supportive, and non-intimidating environment. Rating for Lee and his Gym, South Coast Fitness 11 out of 10

Fantastic experience: I started the small group training sessions a month ago and it already feels like one of the best decisions I’ve ever made! Every week I can feel myself getting fitter and stronger and my mental health has improved so much. I leave every session feeling energised and I love it! Lee is really knowledgeable and so encouraging. The girls have all made me feel so welcome at the sessions and inspire me to push myself…I would encourage anyone looking to get fitter, stronger and to improve their mental health to join South Coast Fitness

Fantastic experience: Absolute expert, a fountain of knowledge, a personal training plan where your educated to a deeper understand of your body and your muscles at the same time as training, Learning so much, quality sessions.

Fantastic experience: When my brother suggested I do a boot camp with him I was terrified. Ridiculously unfit and overweight I decided I didn’t have anything to loose. Lee completely changed my mindset when it came to working out. He was encouraging yet held me accountable. He pushed me but he gave me the knowledge which gave me the confidence to go to the gym on my own. Most of all he made me feel 100 per cent comfortable at all times. I felt empowered not judged. Lee and south cost fitness have become my haven. I’m back at the beginning now after having my son but I know with Lee and the team I can achieve my goals. Take that step you won’t regret it !

Fantastic experience: I've been training with Lee for well over 4 years now, following a recommendation from a friend. I spend most of my time weight training and have PT in order to develop technique and strength. I also attend Bootcamps and classes whenever I can which are a lot of fun and a great way to push myself even harder. More recently I've been to Lee for sports massages which help ease out any stiffness and soreness, and helps protect me from injury. Lee is easy to get along with, extremely knowledgeable and motivates me to keep pushing to meet my goals and to continue making new ones. Can't recommend him highly enough.

Fantastic experience: Positive: Professionalism Can’t thank Lee at Southcoast fitness enough for helping me to enjoy exercise. I love the female group PT sessions that I attend, and highly recommend them if your looking to get fit and be part of a team. Can’t wait to progress and get stronger!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Positive: Communication , Professionalism , Quality Lee is very professional and I personally have found his passion for anything gym related very refreshing. His passion spurs you on. Super friendly but happy to push you where needed to get the results, be it form or that little extra motivation when needed. Very highly recommended.

Fantastic experience: Booking my sessions keeps me motivated! It’s now just part of my week and life! Going from private PT with Lee for over 2 years to small Group sessions has been a great change, it’s always fun with a lovely positive atmosphere. I come away feeling like I’ve challenged myself, I always need a little push when exercising!

Fantastic experience: I’ve been training with lee for several months now doing the small group classes three times a week. It’s great for all ages and abilities. Lee is so knowledgeable in all areas and has really helped improve my fitness and my technique. Can’t recommend him enough, Get involved!!

Fantastic experience: I signed up for the 7 day free trial with South Coast Fitness just before Christmas, I can honestly say it's been the best decision. I was incredibly nervous but Lee and the rest of the girls made me feel so welcome. I now do the small group sessions twice a week and genuinely look forward to going. Everyone is very friendly (we laugh a lot) and there is no judgement (which was a huge thing for me). I've got a long way to go but finally feel like I am on the right track. Give it a go people you won't regret it!!

Fantastic experience: I am a sports man and do an office work. I have huge injuries and big problems especially with my back & hips which are coming from bodybuilding and the office work as I sit 8 hours every day. I saw chiropractors and doctors that couldn't help me wasting my time and make me believe that one day I will be normal again and able to sleep and walk without back pain. Lee is the person you have to see. He address my problems immediately. He start working on my body with passion to fix my injuries and control the pains I have. You can see his passion when he is working on you and the effort he puts to make all these muscles feel better. I promise you that if you see him once then you will keep seen him for the rest of your life as he is the person who can fix your injuries. So do not waste your time with chiropractors or doctors or even commercial massage especially if you a sporty person and you have injuries coming from your sport. Try to see Lee and he will make you again feel normal and injury free person! Lee thank you very much, appreciate you trying to help me. This is the first time after decades I can sleep pain free!!!

Fantastic experience: Lee is a fantastic trainer, always focus on your body positioning to ensure the correct muscles are being worked. The best way to get fit avoiding injuries!

Fantastic experience: I was first introduced to lee through a friend who recommended SCF for sport massage Nearly a year ago, I then went onto having 1-1 personal training which I had never done before! Lee is so knowledgable and professional and really helped me improve my technique. I now do the small group classes three times a week and I love them! Couldn’t recommend lee more highly!

Fantastic experience: Always a fun morning at the charity bootcamps that run the first Sunday of every month. Lee and the whole team are just so lovely, and it's a relaxed environment for those who don't usually enjoy exercise (but that's starting to change) thank you Lee!

Fantastic experience: Lee is awesome and as much as we all hate him whilst we are being pushed to be the best versions of ourselves every person that leaves after a session comes away feeling amazing and wanting more. Lee has done so much for me in the last 7 months, I was not only underweight but lacking in confidence too.... I now feel happier, healthier and stronger. I highly recommend Lee, he is always smiling and full of energy..... Even if we're not!

Fantastic experience: Professional, thorough, worth every penny. Had two sports massages so far with Lee and I would highly recommend. Tailors his session based on what you need doing and in some respects your pain threshold as well. After 2 I already feel a lot better but need more work doing so will be booking PT sessions with Lee as well. Very reasonably priced for the great service you receive.

Fantastic experience: I came to Lee following rota cuff surgery, with the following prime objectives. - Increase the mobility and strength of my shoulder. - Increase my overall strength/fitness. While I’m a project it it’s early days and still in progress, I have made significant gains in a limited period of time which I was not expecting. Lee is a great motivator, and has encourage me to make changes in life which will only help deliver the success of my personal goals set.

Fantastic experience: I went to Lee for a shoulder injury and it has really helped. Lee is very knowledgable and talks you through each step. Would definitely recommend!!

Fantastic experience: Been going to south coast fitness now for some time and lee diaper has helped me massively with my training and diet plan. Really down to earth guy and he always wants you to achieve your personal goals. Lee is always there to give me the right information when I needed it. He also helped me out when I had a bad back by releasing the tension and stress in area that was hurting. I would definitely recommend south coast fitness. Thanks to Lee I have gained a lot of Knowledge and training Techniques when training alone. He has definitely boost my confidence in the gym and on a personal note.

Fantastic experience: I’ve known Lee for many years and he has always been very professional and approachable when I have been in 1-2-1 training and also when training in smaller groups. He has a large wealth of knowledge about all elements of body building and fitness and feel that I learn something new every time I see him. My personal progression over the last few months it’s now clear to see in the change of my shape and also diet and my general well being. He always makes you feel at ease when he is coaching you and is able to adapt when training others including wife and daughter.

Fantastic experience: It’s been brilliant working with Lee, his Motivational skills and knowledge are 2nd to none, really gives you confidence knowing you’re getting the right technique and loads of new workouts you can take into your own sessions, really enjoying it at SCF! Gerard

Fantastic experience: Lee is a very accomplished trainer and always explains exactly what each exercise is aiming to achieve. I have been going regularly once a week for just over a year and the improvement for me both physically and mentally is terrific. I am 79 years old and with Lee 's care and attention feel better than I have done for years. I highly recommend anyone to give it a try regardless of their age. Well done Lee.

Fantastic experience: I highly recommend South Coast Fitness. I now have regular sports massages with Lee after he was able to fix not 1 but 2 of my gym related injuries!! He is now helping me post operatively with Lymphatic Massages, I’m 2 down and they are proving to be invaluable to my recovery!! His knowledge is incredible & he’s extremely personable, which puts you right at ease. Definitely 5 stars (plus a few more)

Fantastic experience: I've done both PT and small group sessions at SCF and loved it! Lee is really professional and knowledgeable and knows how to get results. I felt really comfortable and learnt lots. Would highly reccomend.

Fantastic experience: I’ve been given great confidence that I’m in safe hands as I embark on my journey to a better lifestyle. Lee is professional, courteous & makes the taylor made sessions fun.

Fantastic experience: I’ve seen loads of different people for a shoulder Injury sustained from training at my gym... it went on for nearly a year with no improvement. Lee was recommended to me and even after the first session I could feel the difference... making a full recovery after 3 sessions... SCF doesn’t just look at the problem head on, he uses his own extensive gym experience and takes different approaches to fixing it..I now see Lee on a weekly basis..keeps me in the gym! Highly recommend.. look no further !