Solstice Fitness

Fantastic experience: I started PT with Mick in May 2021 and I'm so glad I made that choice. I liked that the sessions were tailored to my goals/needs, and Mick somehow managed to make them fun! The studio is great; perfect if you're a bit unsure about walking into a gym by yourself and picking up weights, like I was. I've gained so much confidence through the sessions and highly recommend Solstice Fitness.

Fantastic experience: Positive: Communication , Professionalism , Quality Been training with Mick since September 2021. Excellent set up and gym and actively listens to goals that want to be achieved, thereafter formulating a bespoke programme to achieve these. He has a great pragmatic approach to fitness and diet. Cannot recommend him highly enough.

Fantastic experience: I started working with Mick in March 2020, I cannot express how happy I am that I made that phone call and arranged my first session. Due to lockdown we had to tailer the first few months outside, never thought I would say this but I started to enjoy running. RUNNING. We were then able to use the gym, 1 - 1 sessions so Mick is able to tailer the session to you and what you are aiming for. I thoroughly enjoyed every session even when I had been pushed physically and always came away happy with that I had achieved. If you're thinking about making contact, do it, you will not be disappointed.

Fantastic experience: Solstice fitness gave me the help and motivation I needed in making a positive change towards a healthier and happier life. Mike is great and really enthusiastic, he’s got a great range of equipment and creates bespoke work outs for each individual to ensure you maximize reaching your fitness goals. I would recommend him to anyone in the area needing a push in the right direction.

Fantastic experience: Mike was amazing at setting me on the right track to losing 20lbs so far, he tailored a fitness plan to suit my needs and was totally supportive through the training sessions, he always managed to push me further beyond what I thought I was able to do. I would highly recommend Mike as your personal trainer if you are thinking about fitness whatever level you are, I was a total novice he was so patient with me and I always loved our training sessions. Mike Thank you so much for everything.

Fantastic experience: Mick is lovely, fab set up

Fantastic experience: I started training with Mick last year a few months after having my son. My main goals were getting into long distance running and working on upper body strength. (I was too intimidated to hit the weights at a gym) Mick is a total pro at what he does! He always knows how to get the best out of you and gives you the confidence to push yourself further. Iv got a nice little stack of running medals now to prove it And my strength has improved loads I never thought I’d see the day I could do a proper press up! Always got a smile on his face and always made those tough work outs enjoyable. I would highly recommend.

Fantastic experience: I saw Mick from Sept 19 to Feb 20 (4 1/2 months total). I was grossly overweight and had zero fitness level. I hated cardio or HIIT, but didn’t mind lifting weights although multiple aches and pains held me back. MICK WAS LIKE A NEW LEASE OF LIFE ! Because of his encouragement, his commitment to me, his humour, his massive wealth of knowledge, and his years of experience I was soon training twice a week, overall I lost over 15kg in weight, I understood what needed to be done and how to do it, I went from zero sit-ups to loads over multiple HIIT sessions, my trouser size went from 42 regular to 38 slim, my aches melted away........I can honestly say that meeting Mick has changed my life and I would recommend him without any hesitation.

Fantastic experience: Been working with Mick for about 6 months now. I have found the 1 to 1 training very useful for getting into a fitness routine and maintaining it. Has really helped with my weight loss journey. I'm now doing things like running a 10km race that I would have never thought possible before.

Fantastic experience: Genuinely has changed my life. For so many years I was embarrassed about my weight and I was extremely nervous about first going to see Mick, But after the first session, I was pushed past my limit, yet loved every second. Mick is great and making you feel better about your self and this hasn’t just made me fit physically but mentally as well.

Fantastic experience: Fantastic experience with Solstice Fitness. Would highly recommend Mick! Since starting my journey with Mick, I've seen some really positive results. I am fitter, I've lost weight and most importantly I feel like I have been given a new lease of life! Throughout training, when I hit a wall, Mick encouraged me to push through it. He supported me through each session and never let me give up. This led me to achieve results I never thought possible.

Fantastic experience: I have been training with Mick for the last year or so, one of the more ‘mature’ clients not keen on being in a gym. Working with Mick on a 1 to 1 basis and his encouragement has meant that I completed a 10k this year. Mick is very annoyingly really good at encouraging and persuading you that you can do things you don’t think you can. He knows all his clients so well, their likes/dislikes (burpees!!) and knows when to push you to a heavier weight/longer distance/more reps. Love love love the banter and even though I hate him at times (not really ), he’s never given me something to do or try that has defeated me.

Fantastic experience: Would definitely recommend if you're interested, I lost ~50kg after a year of biweekly sessions. Very good quality, nothing to complain about here.

Fantastic experience: Absolutely first class. I am not a fitness fan, but I was encouraged and supported and I am really pleased with the progress I am making. Highly recommended...

Fantastic experience: I have been going to Mick to help with weight loss and fitness. I have gone from a size 24 to a size 14 and feel so much fitter. As an older and overweight woman I was too embarrassed to go to a public gym. Working with Mick on a 1 to 1 basis has given me the confidence to try exercise. I have completed a couple of 10K runs with his help and encouragement. Not something I thought I would ever do as I hadn’t “run” since school over 30 years ago. Mick is very good at encouraging and persuading you that you can do things you don’t think you can. He is, annoyingly, always right you can do more than you think. That said he gets to know his clients so well that this is why he knows what you are capable of at what point. So whilst pushing you to achieve he has never asked me to do anything I wasn’t capable of.

Fantastic experience: I had great results from seeing Mick at solstice fitness. He tailored the training to suit what I wanted to see results wise and kept the workouts different and varied. He also helped with nutrition and diet to get me on the right track. He was always positive and pushed me to the limit and beyond. If your thinking about getting fit, I'd definitely recommend Mick.

Fantastic experience: What can I say? This has changed my life. I was overweight, unfit, and lacking in self-confidence. I was motivated to change, but I couldn’t do it alone. Through guidance on nutrition and exercise, Mick has been supporting me and the results so far have been incredible. I’ve stretched the boundaries of what I thought was possible for me. His positive attitude and friendly demeanour make each workout a pleasure. He is excellent at tailoring the workouts to your needs, and encouraging not only physical fitness but a state of mind which makes it seem achievable. I am slimmer, fitter, healthier, and feel so much better in my own skin. I even need new jeans!

Fantastic experience: I have been training with Mick for a little over a year now and absolutely love it. Mick has remarkably been able to keep me focused over the last year which is probably my biggest challenge! He tailors the workouts to suit you, he has realised I am much more motivated when he trains alongside me so frequently incorporates this into the plan. He encourages you and pushes you when needed but also keeps it fun. He is very understanding and appreciates everyone has different goals. He is great at putting you at ease and always ensures you leave with a feeling of accomplishment.

Fantastic experience: I first approached Mick to work on upper body strength and nutrition. He was so friendly and approachable and I felt he really listened to me. After my first meeting with Mick I felt really positive about starting my training and couldn't wait to get to it. We planned out my goals and training programmes and started to work on my nutrition straight away. I have reached my goals within 2 months and have now gone on to complete 2 triathlons due to being so motivated by Mick. Thank you for that! He has been such a great support and is always so positive and motivating! I've never been this fit in my life ever and I'm only getting stronger. I couldn't of done it without his expertise, guidance and positivity. I've got new goals now which we are working towards and smashing!! I would definitely recommend Mick to anyone out there who wants to get fit and keep motivated. The gym is set up so well. Mick always has my sessions planned out when I arrive and I get to use such a range of equipment which I never thought I would use. 1 to 1 sessions are fantastic and I really feel I'm getting quality sessions and can work properly towards my goals. Definitely the best decision I've made for my health and fitness! You won't regret it!

Fantastic experience: I started working with Mick with the aim to pass the Royal Navy fitness test. Since training started Mick has been a huge help with this. The running portion of the test was the main area I struggled with but after having worked with him my overall confidence in fitness as well as my running ability has vastly improved to the point where I could complete the 1.5miles in 13mins or at the very worst get close to this. From struggling to run even half a mile to achieving this in 3 months is something I couldn't be more great-full for. While if I had trained on my own from the start I probably would have only focused on the running, having had the ability to work with a personal trainer like Mick highlighted the importance of working the body as a whole as well as how beneficial good nutrition is. Mick was supportive and pushed me to do better throughout my training. Though I have returned to university the enjoyment that I experienced training with Mick means I am now happy to go to the gym on my own to continue improving my fitness.

Fantastic experience: My first meeting with Mick was back in February, I was feeling very unhappy with how I looked and completely lacked any body confidence. My husband had been seeing Mick for a few weeks and had said to me about going too. It took me a few weeks to build up the courage to get in touch and I'm so happy I did! Initially I was nervous about meeting, I lacked any motivation to get fit and felt embarrassed about my weight. However, straight away Mick made me feel comfortable and at ease. I was worried about being judged, but Mick was kind and friendly and reminded me that my fitness and weight was totally within my control...something that I'd forgotten!!! We set about making some realistic goals and Mick got me thinking about a tangible result...which for me fitting back into my jeans comfortably was what I was aiming for! I remember the feeling of dread going into my first session, the fear of not being able to do anything and feeling like I'd fail! Mick tailored the session to my abilities and made sure that I felt comfortable doing the exercises. I can confidently say that I left that first session feeling 100% different to what I did when I walked in...I felt motivated, proud and looking forward to the next session. Mick will work with you to make sure you get the maximum benefit from your sessions. He's a great motivator and gets you to push yourself that little bit extra with absolutely none of that drill sergeant business!!!! So far the majority of my sessions have been a HIIT session in some form or another and on occasions Mick will work out with you which is really good fun! I've gone from feeling defeatist to feeling motivated, stronger and wanting to push myself further. A few months on I am nearly 2 stone lighter, much fitter and feeling so much more confident and happier!!! I am still enjoying my sessions and even though I have reached my target, I am still seeing Mick because now I want to!!! I would highly recommend Mick to anyone who needs a helping hand getting their weight and fitness back on track. If you're thinking about it...I'd say stop thinking about it and book that appointment!!!! You won't regret it!

Fantastic experience: Ive been working 1:1 with Mick at Solstice Fitness for several weeks now. Initially I started as I'm getting married soon and wanted to look good in my dress. Now I'm addicted and fully intend to continue beyond the wedding! I look forward to every session, Mick is absolutely brilliant! His studio is kitted out with everything you need to get fit, toned and healthy. He carefully tailors each workout to your needs, goals and abilities, whilst still challenging you to push your boundaries and get better each time. I'm probably the fittest I've ever been in just these few weeks! He's a great motivator and, whereas I usually give up on fitness classes and the gym, I've not missed a single session. I leave every time feeling happy and proud of myself! Solstice fitness also provides you with excellent nutritional advice and meal suggestions to go along side your workouts. Although it sounds cliche, it's not a diet, it is a lifestyle change! No food is banned or off limits like some diets make you do, and I honestly struggle to eat the amount recommended in a day! You won't feel hungry, just full of the right foods! I've learned so much about the food my body needs to stay healthy and it's been great getting off these "fad diets"! I fully recommend anyone to try a session at solstice fitness, you won't regret it! The time is now!